Notes
Temp 35 (WC 28) Wind 9 mph.
One hour Easy Effort. Burrrr...not really, just not used to it yet. Took mind off soreness. Planned on an out and back on East Main to Shawnee for a change. Little suprised got there in less than 25:00 minutes. More suprised legs were turning over at this rate after hard effort yesterday. Went ahead and took on a couple more hills out to Huskey Accounting for some bonus prep for Gordonville Hill on 12/12. In the dark, its hard to trust the wet spots in the road not to be ice. Need to relish the outdoors, next week have to be on a Treadmill for three days.
Did 3 x 12 squats last night. Mixed in 2 sets of hip flexors, plyo, core, and stretches between squat sets. Felt too much like a bodybuilding routine than strength training. Want quads for go, not to show. Will make adjustment next time. Less frequent weight lifting during stomach issues. Going on 45 days now and time enough to tell...my right shoulder is jacked up.