Notes
Temp 62 Wind 13 mph. Gusts 19 mph.
Warm-up and cool down for Intervals. 20-minute warm-up down to and around the track included two striders. Had the wind at my back for the second one and got movin' to 4:46. First one into the wind topped out in low-mid 5s.
Some stretching after last 3:00 minute recovery jog, then 1.71 miles in 15:01 round and round the neighborhood.