Notes
Temp 35 (WC 28) Wind 10 mph.
5 x 4:00 Minutes @ 5K/10K Effort w/ 2:00 Minute Jog Intervals. Catch a bit of a break. Streets are wet, but only an on again, off again misty rain to deal with. Legs are not real fresh, but going ahead with shorting intervals again to 2:00 minutes, and moving back over to more hilly streets in Williams Addition and The Orchards. Low expectations today, so why not make it hard??
6:38 / 6:44 / 6:43 / 6:14 / 6:23.
First one on the track. Last two came out of nowhere. Did not really notice much of an increase in effort, much less almost 0:30 seconds a mile. Legs did want to pack it in for the day about a minute into last one.