Notes
Temp 62 Winds Calm. Humid (96%) Dew Point 61 degrees. Some low fog.
Warm-up for speed work. 20:00 minute jog to track. Got there in about 15:00, so did some cross-overs and shuffles along the straightaways. Minor aches, but overall legs feel peppy. Pace was brisk for 6:00 am.