Notes
Temp 51 Wind 11 mph.
Sixty minutes at Easy Effort with fast 6th mile. Not expecting to be fresh after going last night. More about getting back on schedule. Strapped on HRM to get an idea of how hard I'm going at it on these one-hour runs.
Cloud cover last night held temps up, but wind is cool again. Been having circulation/numbness issues with right leg since Saturday afternoon. Little tough getting the blood to flow in breeze, but good by third mile.
Pace progressed from 9:43 to 8:53 in first five miles. Ave HR topped out at 143 (77%). Looking to do fast 6th mile at around a 7:00 m/m pace. Hit 6:55 @ Ave HR 165. Tempo Effort. Did not feel like the legs were turning over that fast, but the Garmin don't lie (on purpose).
Needing to get back on the weights tonight.