Notes
Temp 54 Wind 11 mph. Gusts to 18 mph.
Tune-Up w/ 4 Striders. Leg freshness? OK. Strenght? Off the charts. First strider on decline with wind at back (5:12). Last four up inclines into the wind with a left turn on the last one (5:29-5:33). Effort never exceeded 5K/10K. Thirty-six days to HM...encouraging.