11/17/2009
5:31 AM
1.8 mi
17:38
9:48 mi
ASICS Gel Kanbarra 3 (2nd Pair)
Temp 48 (WC 44) Wind 8 mph.
Cool down jog home. Feeling all this gear now. Not zapped. Last night: Stretches, 8-minute ankles, and core. Worked back on the weights.