Notes
Temp 57 Wind 10 mph. Humidity 78%.
Up and Down for Run for One 10K. Get there and course is reverse of what I have plotted out from RD's map. Go a little longer than planned rechecking turns in the park. Moving at 7:30 and it feels like walking. Drills and striders before heading back to car to change shoes, strip down, and honey up.
Short cool-down of 1.07 miles in 8:15. That's good enough. A great day.