| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/26/2010 |
Run |
Mid Rivers Mall Loop |
Recovery |
3.1 mi |
28:45 |
9:12 |
 |
| 8/25/2010 |
Run |
Mid Rivers Mall Loop |
Intervals |
8.4 mi |
1:00:00 |
7:12 |
|
| 8/25/2010 |
Run |
Mid Rivers Mall Loop |
Easy |
3.4 mi |
28:44 |
8:34 |
|
| 8/24/2010 |
Run |
Mid Rivers Mall Loop |
Easy |
7.3 mi |
1:00:10 |
8:17 |
|
| 8/19/2010 |
Run |
Mid Rivers Mall Loop |
Recovery |
3.6 mi |
30:37 |
8:38 |
|
| 8/18/2010 |
Run |
Mid Rivers Mall Loop |
Intervals |
6.4 mi |
46:00 |
7:10 |
|
| 8/18/2010 |
Run |
Mid Rivers Mall Loop |
Easy |
3.5 mi |
29:47 |
8:27 |
|
| 8/17/2010 |
Run |
Mid Rivers Mall Loop |
Easy |
7.2 mi |
59:47 |
8:19 |
|
|