| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/9/2013 |
Run |
Rolling Hills / Hendricks-Bacon Park Trail |
Easy |
5.0 mi |
39:53 |
7:58 |
 |
| 7/29/2012 |
Run |
Rolling Hills / Hendricks-Bacon Park Trail |
Long |
13.5 mi |
1:56:48 |
8:39 |
|
| 6/7/2012 |
Run |
Rolling Hills / Hendricks-Bacon Park Trail |
Recovery |
4.6 mi |
40:17 |
8:41 |
|
| 5/17/2012 |
Run |
Rolling Hills / Hendricks-Bacon Park Trail |
Recovery |
4.6 mi |
39:24 |
8:32 |
|
| 4/14/2012 |
Run |
Rolling Hills / Hendricks-Bacon Park Trail |
Easy |
5.7 mi |
53:23 |
9:20 |
|
| 3/10/2012 |
Run |
Rolling Hills / Hendricks-Bacon Park Trail |
Easy |
5.8 mi |
50:35 |
8:47 |
|
| 2/11/2012 |
Run |
Rolling Hills / Hendricks-Bacon Park Trail |
Easy |
5.5 mi |
51:29 |
9:20 |
|
| 1/14/2012 |
Run |
Rolling Hills / Hendricks-Bacon Park Trail |
Easy |
4.9 mi |
47:59 |
9:53 |
|
| 12/3/2011 |
Run |
Rolling Hills / Hendricks-Bacon Park Trail |
Long |
11.5 mi |
1:36:14 |
8:25 |
|
| 10/29/2011 |
Run |
Rolling Hills / Hendricks-Bacon Park Trail |
Easy |
5.3 mi |
50:15 |
9:35 |
|
| 10/24/2011 |
Run |
Rolling Hills / Hendricks-Bacon Park Trail |
Recovery |
2.6 mi |
24:36 |
9:33 |
|
| 10/23/2011 |
Run |
Rolling Hills / Hendricks-Bacon Park Trail |
Long |
10.3 mi |
1:25:26 |
8:20 |
|
| 10/19/2011 |
Run |
Rolling Hills / Hendricks-Bacon Park Trail |
Intervals |
5.3 mi |
38:19 |
7:16 |
|
| 10/19/2011 |
Run |
Rolling Hills / Hendricks-Bacon Park Trail |
Easy |
3.9 mi |
33:45 |
8:37 |
|