| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/4/2016 |
Run |
Rolla / Rolla Track |
Tempo |
4.5 mi |
32:54 |
7:16 |
 |
| 3/4/2016 |
Run |
Rolla / Rolla Track |
Speed/Drills |
0.6 mi |
10:59 |
18:37 |
|
| 3/4/2016 |
Run |
Rolla / Rolla Track |
Easy |
3.2 mi |
27:23 |
8:40 |
|
| 3/2/2016 |
Run |
Rolla / Rolla Track |
Tempo |
3.0 mi |
21:37 |
7:20 |
|
| 3/2/2016 |
Run |
Rolla / Rolla Track |
Easy |
3.9 mi |
32:12 |
8:21 |
|
| 3/1/2016 |
Run |
Rolla / Rolla Track |
Speed/Drills |
0.8 mi |
12:01 |
15:13 |
|
| 3/1/2016 |
Run |
Rolla / Rolla Track |
Easy |
5.3 mi |
45:05 |
8:35 |
|
|