| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/6/2009 |
Run |
Roaming Around the City |
Long |
12.0 mi |
1:39:18 |
8:17 |
 |
| 12/2/2009 |
Run |
Roaming Around the City |
Recovery |
1.4 mi |
12:24 |
9:12 |
|
| 12/2/2009 |
Run |
Roaming Around the City |
Repeats |
4.0 mi |
27:56 |
6:58 |
|
| 12/2/2009 |
Run |
Roaming Around the City |
Easy |
2.3 mi |
20:02 |
8:48 |
|
| 11/29/2009 |
Run |
Roaming Around the City |
Long |
12.5 mi |
1:47:45 |
8:36 |
|
| 11/28/2009 |
Run |
Neighborhood / Middle School Loop |
Recovery |
3.5 mi |
30:06 |
8:34 |
|
| 11/28/2009 |
Run |
Adam McGee Memorial Mile |
Race |
1.0 mi |
5:24 |
5:24 |
|
| 11/28/2009 |
Run |
Adam McGee Memorial Mile |
Easy |
2.1 mi |
19:59 |
9:34 |
|
| 11/27/2009 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.3 mi |
36:14 |
8:30 |
|
| 11/21/2009 |
Run |
Neighborhood / Middle School Loop |
Recovery |
3.0 mi |
35:40 |
12:01 |
|
| 11/21/2009 |
Run |
Some Dead Guy in Illinois Memorial |
Race |
15.0 km |
1:02:16 |
6:41 |
|
| 11/21/2009 |
Run |
Some Dead Guy in Illinois Memorial |
Easy |
1.4 mi |
14:11 |
10:22 |
|
| 11/20/2009 |
Run |
Neighborhood Loop |
Easy |
2.9 mi |
24:47 |
8:35 |
|
| 11/19/2009 |
Run |
Roaming Around the City |
Easy |
4.4 mi |
40:02 |
9:09 |
|
| 11/15/2009 |
Run |
Roaming Around the City |
Long |
12.0 mi |
1:47:07 |
8:56 |
|
| 11/11/2009 |
Run |
City Park |
Recovery |
1.4 mi |
12:37 |
9:09 |
|
| 11/11/2009 |
Run |
City Park |
Repeats |
4.0 mi |
25:18 |
6:20 |
|
| 11/11/2009 |
Run |
City Park |
Easy |
2.7 mi |
22:38 |
8:31 |
|
| 11/10/2009 |
Run |
|
Treadmill @ 1.5% |
6.3 mi |
1:00:00 |
9:31 |
|
| 11/7/2009 |
Run |
Schools and Parks Tour / Rolling Hills |
Easy |
7.3 mi |
1:00:51 |
8:21 |
|