| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/9/2020 |
Run |
Roaming Around the City |
Easy |
5.7 mi |
55:09 |
9:43 |
 |
| 9/9/2020 |
Run |
Neighborhood Loop |
Speed/Drills |
0.8 mi |
8:32 |
10:57 |
|
| 9/13/2020 |
Run |
Interstate Access Route (Very Hilly) |
Long |
10.3 mi |
1:38:06 |
9:30 |
|
| 9/17/2020 |
Run |
Roaming Around the City |
Easy |
5.7 mi |
53:21 |
9:20 |
|
| 9/20/2020 |
Run |
Interstate Access Route (Very Hilly) |
Long |
12.1 mi |
1:53:22 |
9:25 |
|
| 9/23/2020 |
Run |
Interstate Access Route (Very Hilly) |
Easy |
7.8 mi |
1:12:29 |
9:20 |
|
| 9/27/2020 |
Run |
Interstate Access Route (Very Hilly) |
Long |
12.1 mi |
1:52:57 |
9:19 |
|
| 10/4/2020 |
Run |
Cape Girardeau |
Long |
10.1 mi |
1:33:31 |
9:16 |
|
| 10/8/2020 |
Run |
Roaming Around the City |
Easy |
4.6 mi |
43:32 |
9:32 |
|
| 10/8/2020 |
Run |
City Park |
Speed/Drills |
0.3 mi |
2:41 |
9:16 |
|
| 10/13/2020 |
Run |
Roaming Around the City |
Easy |
6.5 mi |
1:01:16 |
9:30 |
|
| 10/18/2020 |
Run |
Cape Girardeau |
Easy |
9.5 mi |
1:28:17 |
9:16 |
|
| 10/22/2020 |
Run |
Interstate Access Route (Very Hilly) |
Easy |
7.8 mi |
1:11:14 |
9:11 |
|
| 10/25/2020 |
Run |
Interstate Access Route (Very Hilly) |
Long |
11.8 mi |
1:51:51 |
9:28 |
|
| 10/30/2020 |
Run |
Roaming Around the City |
Easy |
6.9 mi |
1:07:01 |
9:40 |
|
| 11/5/2020 |
Run |
Roaming Around the City |
Easy |
6.3 mi |
1:00:04 |
9:33 |
|
| 11/10/2020 |
Run |
City Park / Hubble Creek Trail |
Easy |
7.1 mi |
1:06:09 |
9:23 |
|
| 11/17/2020 |
Run |
Interstate Access Route (Very Hilly) |
Easy |
7.8 mi |
1:16:13 |
9:51 |
|
| 11/29/2020 |
Run |
Roaming Around the City |
Easy |
6.2 mi |
58:37 |
9:24 |
|
| 12/1/2020 |
Run |
Track / Streets with Rolling Hills |
Easy |
6.1 mi |
56:42 |
9:22 |
|
| 12/1/2020 |
Run |
Jr High Track |
Speed/Drills |
1.0 mi |
14:14 |
13:42 |
|
| 12/8/2020 |
Run |
Jr High Track |
Tempo |
2.7 mi |
21:33 |
8:01 |
|
| 12/8/2020 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.4 mi |
41:36 |
9:29 |
|
| 12/12/2020 |
Run |
Roaming Around the City |
Recovery |
4.1 mi |
37:57 |
9:17 |
|
| 12/24/2020 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.2 mi |
39:27 |
9:20 |
|
| 12/24/2020 |
Run |
Jr High Track |
Speed/Drills |
1.7 mi |
20:52 |
12:39 |
|
| 12/26/2020 |
Run |
Roaming Around the City |
Easy |
7.5 mi |
1:12:36 |
9:39 |
|
| 12/29/2020 |
Run |
Roaming Around the City |
Easy |
7.0 mi |
1:07:14 |
9:35 |
|
| 1/6/2021 |
Run |
Roaming Around the City |
Easy |
6.3 mi |
1:00:19 |
9:40 |
|
| 1/10/2021 |
Run |
Interstate Access Route (Very Hilly) |
Long |
12.3 mi |
1:57:59 |
9:38 |
|
| 1/15/2021 |
Run |
Roaming Around the City |
Recovery |
4.1 mi |
40:27 |
9:50 |
|
| 1/19/2021 |
Run |
Roaming Around the City |
Easy |
6.0 mi |
55:31 |
9:16 |
|
| 1/22/2021 |
Run |
Roaming Around the City |
Recovery |
4.1 mi |
37:50 |
9:11 |
|
| 1/27/2021 |
Run |
Roaming Around the City |
Easy |
6.1 mi |
56:43 |
9:19 |
|
| 2/5/2021 |
Run |
City Park / Hubble Creek Trail |
Recovery |
4.8 mi |
44:43 |
9:24 |
|
| 2/8/2021 |
Run |
Roaming Around the City |
Easy |
6.8 mi |
1:01:46 |
9:06 |
|
| 2/16/2021 |
Run |
Treadmill |
Treadmill |
5.0 mi |
46:00 |
9:12 |
|
| 2/23/2021 |
Run |
Roaming Around the City |
Easy |
6.8 mi |
1:01:37 |
9:03 |
|
| 3/3/2021 |
Run |
Roaming Around the City |
Easy |
7.2 mi |
1:05:04 |
9:00 |
|
| 3/5/2021 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
3.7 mi |
34:39 |
9:21 |
|
| 3/5/2021 |
Run |
Jr High Track |
Speed/Drills |
1.8 mi |
21:00 |
11:48 |
|
| 3/7/2021 |
Run |
Roaming Around the City |
Easy |
6.4 mi |
59:06 |
9:16 |
|
| 3/14/2021 |
Run |
Interstate Access Route (Very Hilly) |
Long |
12.6 mi |
1:57:58 |
9:23 |
|
| 3/18/2021 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
3.9 mi |
36:47 |
9:28 |
|
| 3/18/2021 |
Run |
Jr High Track |
Speed/Drills |
1.7 mi |
21:45 |
12:44 |
|
| 3/24/2021 |
Run |
City Park / Hubble Creek Trail |
Easy |
6.4 mi |
59:54 |
9:26 |
|
| 3/27/2021 |
Run |
Neighborhood Loop |
Easy |
1.8 mi |
15:59 |
9:02 |
|
| 3/27/2021 |
Run |
Neighborhood Loop |
Speed/Drills |
0.5 mi |
5:23 |
11:00 |
|
| 3/27/2021 |
Run |
KRCC 5K (2021) |
Easy |
1.9 mi |
16:05 |
8:20 |
|
| 3/30/2021 |
Run |
City Park / Hubble Creek Trail |
Easy |
6.4 mi |
1:01:15 |
9:32 |
|
| 4/1/2021 |
Run |
Roaming Around the City |
Easy |
6.4 mi |
1:00:43 |
9:32 |
|
| 4/4/2021 |
Run |
Roaming Around the City |
Easy |
6.3 mi |
1:01:55 |
9:53 |
|
| 4/6/2021 |
Run |
Roaming Around the City |
Easy |
6.3 mi |
1:00:58 |
9:40 |
|
| 4/8/2021 |
Run |
Roaming Around the City |
Easy |
6.8 mi |
1:04:22 |
9:29 |
|
| 4/12/2021 |
Run |
Roaming Around the City |
Easy |
6.6 mi |
1:03:22 |
9:33 |
|
| 4/16/2021 |
Run |
Roaming Around the City |
Easy |
4.4 mi |
40:29 |
9:10 |
|
| 4/16/2021 |
Run |
Neighborhood Loop |
Speed/Drills |
0.8 mi |
7:50 |
10:27 |
|
| 4/20/2021 |
Run |
Roaming Around the City |
Easy |
6.8 mi |
1:04:06 |
9:29 |
|
| 4/27/2021 |
Run |
Roaming Around the City |
Easy |
6.2 mi |
59:56 |
9:39 |
|
| 4/30/2021 |
Run |
Roaming Around the City |
Easy |
5.7 mi |
52:49 |
9:17 |
|
| 5/5/2021 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
6.7 mi |
1:04:24 |
9:36 |
|
| 5/26/2021 |
Run |
Neighborhood Loop |
Run/Walk |
3.7 mi |
40:32 |
11:03 |
|
| 6/1/2021 |
Run |
Jr High Track |
Run/Walk |
6.0 mi |
1:04:06 |
10:45 |
|
| 6/10/2021 |
Run |
Jr High Track |
Easy |
3.4 mi |
32:11 |
9:28 |
|
| 6/10/2021 |
Run |
Jr High Track |
Speed/Drills |
2.3 mi |
28:34 |
12:16 |
|
| 6/14/2021 |
Run |
City Park / Hubble Creek Trail |
Easy |
5.0 mi |
48:54 |
9:46 |
|
| 6/17/2021 |
Run |
Roaming Around the City |
Easy |
6.1 mi |
59:15 |
9:42 |
|
| 6/24/2021 |
Run |
Jr High Track |
Easy |
3.6 mi |
32:47 |
9:08 |
|
| 6/24/2021 |
Run |
Jr High Track |
Speed/Drills |
2.2 mi |
23:30 |
10:39 |
|
| 6/30/2021 |
Run |
Jr High Track |
Speed/Drills |
2.2 mi |
23:18 |
10:45 |
|
| 6/30/2021 |
Run |
Track / Streets with Rolling Hills |
Easy |
3.9 mi |
36:43 |
9:20 |
|
| 7/6/2021 |
Run |
Roaming Around the City |
Easy |
6.4 mi |
1:02:38 |
9:50 |
|
| 7/16/2021 |
Run |
City Park / Hubble Creek Trail |
Easy |
6.6 mi |
1:02:24 |
9:31 |
|
| 7/20/2021 |
Run |
Roaming Around the City |
Easy |
5.5 mi |
52:20 |
9:33 |
|
| 7/23/2021 |
Run |
City Park / Hubble Creek Trail |
Easy |
5.3 mi |
50:15 |
9:27 |
|
| 7/28/2021 |
Run |
Roaming Around the City |
Easy |
5.9 mi |
56:14 |
9:37 |
|
| 8/5/2021 |
Run |
Roaming Around the City |
Easy |
7.1 mi |
1:06:01 |
9:15 |
|
| 8/8/2021 |
Run |
Interstate Access Route (Very Hilly) |
Easy |
8.4 mi |
1:20:31 |
9:35 |
|
| 8/12/2021 |
Run |
Roaming Around the City |
Easy |
7.6 mi |
1:12:11 |
9:31 |
|
| 8/17/2021 |
Run |
Roaming Around the City |
Easy |
4.7 mi |
45:08 |
9:35 |
|
| 8/20/2021 |
Run |
City Park / Hubble Creek Trail |
Easy |
7.3 mi |
1:07:59 |
9:23 |
|
| 8/25/2021 |
Run |
Roaming Around the City |
Easy |
5.5 mi |
51:11 |
9:19 |
|
| 8/29/2021 |
Run |
Interstate Access Route (Very Hilly) |
Easy |
8.5 mi |
1:21:06 |
9:32 |
|
| 9/1/2021 |
Run |
Roaming Around the City |
Easy |
5.6 mi |
52:24 |
9:22 |
|
| 9/5/2021 |
Run |
Cape Girardeau |
Easy |
8.1 mi |
1:16:13 |
9:25 |
|
| 9/8/2021 |
Run |
Roaming Around the City |
Easy |
6.4 mi |
1:02:00 |
9:45 |
|
| 9/12/2021 |
Run |
Interstate Access Route (Very Hilly) |
Easy |
8.5 mi |
1:22:05 |
9:42 |
|
| 9/16/2021 |
Run |
City Park |
Easy |
6.0 mi |
1:00:05 |
9:57 |
|
| 9/19/2021 |
Run |
Roaming Around the City |
Easy |
7.6 mi |
1:15:02 |
9:55 |
|
| 9/25/2021 |
Run |
Track / Streets with Rolling Hills |
Easy |
3.6 mi |
33:20 |
9:18 |
|
| 9/26/2021 |
Run |
Interstate Access Route (Very Hilly) |
Long |
10.5 mi |
1:38:49 |
9:23 |
|
| 9/30/2021 |
Run |
Roaming Around the City |
Easy |
6.4 mi |
1:02:21 |
9:41 |
|
| 10/10/2021 |
Run |
Interstate Access Route (Very Hilly) |
Long |
13.4 mi |
2:09:26 |
9:41 |
|
| 10/13/2021 |
Run |
City Park / Hubble Creek Trail |
Easy |
5.9 mi |
58:15 |
9:53 |
|
| 10/19/2021 |
Run |
Roaming Around the City |
Easy |
6.6 mi |
1:01:31 |
9:20 |
|
| 10/27/2021 |
Run |
City Park / Hubble Creek Trail |
Easy |
7.1 mi |
1:08:15 |
9:34 |
|
| 11/4/2021 |
Run |
City Park / Hubble Creek Trail |
Easy |
6.4 mi |
1:00:55 |
9:32 |
|
| 11/17/2021 |
Run |
Neighborhood Loop |
Run/Walk |
3.4 mi |
33:57 |
10:00 |
|
| 11/17/2021 |
Run |
Neighborhood / Middle School Loop |
Easy |
3.8 mi |
35:56 |
9:34 |
|
| 11/19/2021 |
Run |
City Park |
Recovery |
4.2 mi |
40:04 |
9:37 |
|