| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/22/2012 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.1 mi |
38:43 |
9:23 |
 |
| 2/19/2012 |
Run |
Cape Girardeau |
Long |
8.5 mi |
1:19:01 |
9:18 |
|
| 2/17/2012 |
Run |
Williams Addition Hill Circuit |
Hill Circuits |
4.9 mi |
40:35 |
8:14 |
|
| 2/17/2012 |
Run |
Roaming Around the City |
Easy |
3.8 mi |
32:43 |
8:33 |
|
| 2/16/2012 |
Run |
Roaming Around the City |
Recovery |
4.2 mi |
39:50 |
9:36 |
|
| 2/12/2012 |
Run |
Cape Girardeau |
Long |
8.0 mi |
1:16:20 |
9:36 |
|
| 2/10/2012 |
Run |
Roaming Around the City |
Repeats |
2.9 mi |
30:00 |
10:30 |
|
| 2/10/2012 |
Run |
Roaming Around the City |
Easy |
3.8 mi |
35:12 |
9:12 |
|
| 2/7/2012 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
6.1 mi |
1:02:25 |
10:20 |
|
| 2/3/2012 |
Run |
Williams Addition Hill Circuit |
Hill Circuits |
4.8 mi |
42:29 |
8:50 |
|
| 2/3/2012 |
Run |
Roaming Around the City |
Easy |
3.6 mi |
33:41 |
9:17 |
|
| 1/31/2012 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
5.9 mi |
57:38 |
9:44 |
|
| 1/29/2012 |
Run |
Cape Girardeau |
Long |
8.7 mi |
1:21:31 |
9:25 |
|
| 1/24/2012 |
Run |
Roaming Around the City |
Easy |
4.8 mi |
48:14 |
10:03 |
|
| 1/22/2012 |
Run |
Cape Girardeau |
Long |
11.4 mi |
1:36:12 |
8:25 |
|
| 1/20/2012 |
Run |
Track / Streets with Rolling Hills |
Easy |
9.4 mi |
1:15:33 |
8:05 |
|
| 1/15/2012 |
Run |
Cape Girardeau |
Long |
8.3 mi |
1:16:44 |
9:17 |
|
| 1/14/2012 |
Run |
Rolling Hills / Hendricks-Bacon Park Trail |
Easy |
4.9 mi |
47:59 |
9:53 |
|
| 1/8/2012 |
Run |
Cape Girardeau |
Long |
8.2 mi |
1:16:09 |
9:19 |
|
| 1/6/2012 |
Run |
Roaming Around the City |
Easy |
9.3 mi |
1:14:13 |
8:00 |
|
| 1/3/2012 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
6.0 mi |
1:00:42 |
10:09 |
|
| 1/1/2012 |
Run |
Cape Girardeau |
Long |
8.0 mi |
1:10:50 |
8:50 |
|
| 12/31/2011 |
Run |
City Park |
Easy |
3.4 mi |
28:07 |
8:21 |
|
| 12/29/2011 |
Run |
Roaming Around the City |
Recovery |
2.6 mi |
24:07 |
9:24 |
|