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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
8/10/2013
Run
Default
10.7 mi
2:07:46
11:55
3/8/2014
Run
Default
10.0 mi
1:39:57
10:00
5/4/2013
Run
Easy
9.0 mi
1:30:00
10:00
8/2/2014
Run
Default
4.0 mi
1:13:08
18:17
7/27/2013
Run
Easy
5.1 mi
1:11:47
14:05
9/29/2014
Run
Default
5.0 mi
1:03:12
12:39
6/10/2010
Run
Weight
Intervals
6.0 mi
1:00:00
9:58
8/3/2013
Run
Easy
6.0 mi
59:23
9:54
9/24/2013
Swim
Free Style
1.7 km
59:13
56:04
9/18/2013
Swim
Free Style
1.5 km
55:38
59:42
11/1/2013
Run
Default
3.7 mi
55:35
14:52
3/1/2014
Run
Default
4.1 mi
55:15
13:33
6/9/2010
Run
Weight
Intervals
5.0 mi
55:00
11:00
11/4/2013
Run
Default
2.1 mi
53:37
25:25
3/2/2014
Run
Default
3.1 mi
52:13
16:51
8/31/2013
Run
Easy
3.1 mi
51:24
16:42
10/18/2013
Run
Default
3.0 mi
50:21
16:44
9/21/2013
Run
Easy
5.1 mi
47:40
9:18
3/5/2012
Run
Default
3.2 mi
47:03
14:34
10/21/2014
Run
Default
3.7 mi
45:22
12:20
3/12/2014
Swim
Free Style
1250.0 yd
44:42
1:02:57
10/21/2013
Run
Default
3.1 mi
43:54
14:08
8/27/2013
Run
Default
3.1 mi
41:59
13:46
6/3/2013
Run
Default
3.3 mi
39:40
11:57
5/27/2010
Run
Weight
Easy
4.2 mi
39:34
9:30
5/7/2013
Run
Easy
4.1 mi
37:12
9:02
5/24/2013
Run
Easy
4.0 mi
37:04
9:12
9/19/2011
Run
Weight
Intervals
3.2 mi
37:00
11:32
11/11/2011
Run
Weight
Default
3.8 mi
36:55
9:45
10/16/2013
Run
Default
3.1 mi
36:53
11:50
2/9/2014
Run
Default
2.0 mi
36:30
18:16
9/14/2013
Run
Easy
3.6 mi
36:02
10:01
2/14/2014
Run
Default
2.9 mi
35:34
12:11
5/2/2013
Run
Easy
4.0 mi
34:38
8:37
4/29/2013
Run
Intervals
3.0 mi
34:38
11:33
8/17/2014
Run
Default
2.4 mi
34:21
14:34
4/30/2013
Run
Easy
4.0 mi
34:08
8:31
2/19/2014
Run
Default
3.3 mi
33:53
10:11
6/10/2012
Run
Default
3.4 mi
33:45
9:51
5/1/2013
Cross Train
Walk
2.0 mi
33:41
16:46
10/30/2013
Run
Default
2.5 mi
33:40
13:28
3/13/2012
Run
Default
2.3 mi
33:20
14:15
11/7/2011
Run
Weight
Easy
3.2 mi
33:17
10:27
3/5/2014
Swim
Free Style
1100.0 yd
33:00
52:49
2/7/2014
Run
Default
3.0 mi
32:33
10:58
2/15/2014
Run
Default
3.2 mi
32:02
9:57
10/23/2013
Run
Default
3.0 mi
31:33
10:25
6/1/2010
Run
Weight
Easy
3.0 mi
31:01
10:21
11/5/2011
Run
Weight
Easy
2.3 mi
30:00
13:20
5/26/2010
Run
Weight
Easy
1.5 mi
30:00
20:00
8/4/2014
Run
Default
3.1 mi
29:22
9:24
8/28/2011
Run
Weight
Easy
3.1 mi
29:22
9:22
6/3/2010
Run
Weight
Easy
3.0 mi
29:04
9:52
8/4/2014
Run
Default
3.1 mi
29:03
9:23
10/10/2013
Run
Default
3.1 mi
28:43
9:16
11/17/2013
Run
Default
3.1 mi
28:23
9:05
10/15/2013
Run
Default
3.1 mi
28:22
9:08
6/10/2013
Run
Easy
3.0 mi
28:20
9:27
10/10/2013
Run
Default
3.2 mi
27:40
8:46
6/8/2010
Run
Weight
Easy
3.1 mi
27:33
8:54
6/6/2013
Run
Easy
2.9 mi
27:17
9:19
6/5/2010
Run
Weight
Easy
3.1 mi
27:04
8:44
11/8/2011
Run
Weight
Easy
3.0 mi
26:28
8:46
5/5/2012
Run
Default
1.9 mi
26:24
13:45
2/20/2014
Run
Default
3.1 mi
26:19
8:30
11/16/2011
Run
Weight
Easy
3.0 mi
26:15
8:45
1/16/2012
Run
Default
3.1 mi
26:08
8:26
10/4/2013
Run
Default
3.1 mi
26:08
8:25
3/30/2014
Run
Default
3.1 mi
25:56
8:16
10/14/2013
Run
Default
3.1 mi
25:54
8:22
11/22/2013
Run
Default
3.1 mi
25:45
8:17
3/25/2012
Run
Default
2.3 mi
25:28
11:05
9/17/2013
Run
Intervals
2.8 mi
25:23
9:14
5/11/2012
Run
Default
2.2 mi
24:54
11:17
1/21/2012
Run
Default
2.4 mi
24:54
10:31
1/25/2012
Run
Default
3.2 mi
24:19
7:41
2/1/2012
Run
Default
2.8 mi
23:56
8:39
2/24/2014
Run
Default
2.2 mi
23:05
10:45
2/13/2014
Run
Default
2.2 mi
22:35
10:19
3/27/2014
Run
Default
1.8 mi
22:32
12:44
5/16/2013
Run
In Between Sets
1.8 mi
21:09
11:57
5/4/2012
Run
Default
1.4 mi
20:39
15:05
5/14/2012
Run
Default
2.0 mi
20:22
10:27
9/14/2011
Run
Easy
1.0 mi
20:00
20:00
2/18/2014
Run
Default
1.6 mi
19:41
12:24
8/30/2011
Run
Weight
Easy
2.0 mi
19:15
9:38
3/10/2012
Run
Default
2.1 mi
19:08
9:02
2/18/2014
Run
Default
1.7 mi
19:03
11:21
3/3/2014
Swim
Free Style
550.0 yd
19:00
1:00:49
5/28/2013
Run
Easy
2.0 mi
18:57
9:29
5/30/2010
Run
Weight
Easy
2.1 mi
18:55
9:11
2/2/2012
Run
Default
2.3 mi
18:50
8:23
3/11/2012
Run
Default
1.9 mi
18:47
9:41
9/19/2013
Swim
Free Style
0.5 km
18:29
1:06:07
11/6/2011
Run
Weight
Default
2.0 mi
18:25
9:08
2/2/2014
Run
Default
0.7 mi
18:25
27:29
5/19/2013
Run
Easy
2.0 mi
18:22
9:11
10/4/2013
Run
Default
1.8 mi
18:06
10:11
1/9/2012
Run
Default
1.7 mi
17:39
10:38
2/2/2014
Run
Default
0.9 mi
17:17
19:13
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