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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
8/31/2011
Cross Train
Default
11/28/2011
Cross Train
Default
12/2/2011
Cross Train
Default
12/4/2011
Cross Train
Default
12/9/2011
Cross Train
Default
12/10/2011
Cross Train
Sick
12/11/2011
Cross Train
Sick
12/12/2011
Cross Train
Sick
12/16/2011
Cross Train
Default
12/17/2011
Cross Train
Default
12/18/2011
Cross Train
Default
5/20/2012
Run
Default
4/29/2013
Pecs/Delts
4/30/2013
Pecs/Delts
5/6/2013
Pecs/Delts
11/21/2013
Run
Default
2/20/2014
Run
Default
2/20/2014
Run
Default
2/23/2014
Run
Default
2/23/2014
Run
Default
3/28/2014
Run
Default
3/28/2014
Run
Default
3/28/2014
Run
Default
3/28/2014
Run
Default
9/25/2014
Run
Default
10/6/2014
Run
Default
10/6/2014
Run
Default
10/7/2014
Run
Default
10/8/2014
Run
Default
10/15/2014
Run
Default
10/18/2014
Run
Default
10/21/2014
Run
Default
6/5/2010
Run
Weight
Easy
0.5 mi
6/5/2010
Run
Weight
Easy
0.5 mi
6/8/2010
Run
Weight
Easy
1.0 mi
6/12/2010
Run
Weight
Easy
7.2 mi
6/14/2010
Run
Weight
Intervals
3.5 mi
6/16/2010
Run
Weight
Intervals
3.3 mi
6/17/2010
Run
Weight
Easy
3.5 mi
6/20/2010
Run
Weight
Easy
3.0 mi
6/24/2010
Run
Weight
Tempo
3.0 mi
6/25/2010
Run
Weight
Tempo
3.0 mi
6/25/2010
Run
Weight
Intervals
3.0 mi
6/26/2010
Run
Weight
Easy
0.3 mi
6/28/2010
Run
Weight
Tempo
3.0 mi
7/15/2010
Run
Weight
Tempo
2.0 mi
7/20/2010
Run
Weight
Tempo
3.0 mi
7/21/2010
Run
Weight
Tempo
1.5 mi
7/21/2010
Run
Weight
Tempo
1.5 mi
7/27/2010
Run
Weight
Easy
2.0 mi
8/10/2010
Run
Weight
Easy
0.5 mi
8/10/2010
Run
Weight
Easy
3.0 mi
1/11/2011
Run
Weight
Default
4.0 mi
1/12/2011
Run
Weight
Default
3.3 mi
1/27/2011
Run
Weight
Default
4.0 mi
8/31/2011
Run
Weight
Easy
1.0 mi
9/1/2011
Run
Weight
Easy
1.0 mi
9/3/2011
Run
Weight
Easy
0.5 mi
9/4/2011
Run
Intervals
4.2 mi
9/5/2011
Run
Weight
Easy
3.3 mi
9/7/2011
Run
Weight
Easy
2.0 mi
9/10/2011
Run
Weight
Easy
2.0 mi
9/12/2011
Run
Weight
Easy
3.0 mi
9/17/2011
Run
Weight
Easy
2.0 mi
9/20/2011
Run
Weight
Intervals
1.0 mi
9/27/2011
Run
Weight
Intervals
1.6 km
9/28/2011
Run
Weight
Intervals
1.5 mi
10/4/2011
Run
Weight
Intervals
0.4 km
11/10/2011
Run
Weight
Default
2.0 mi
11/15/2011
Run
Weight
Intervals
0.8 km
11/15/2011
Run
Weight
Default
0.5 mi
11/17/2011
Run
Weight
Easy
1.0 mi
11/17/2011
Run
Weight
Sprints
1.6 km
11/20/2011
Run
Weight
Easy
3.0 mi
11/21/2011
Run
Weight
Easy
3.5 mi
11/22/2011
Run
Weight
Default
3.0 mi
11/24/2011
Run
Weight
Default
2.0 mi
11/25/2011
Run
Weight
Easy
1.0 mi
11/29/2011
Run
Weight
Easy
3.0 mi
11/30/2011
Run
Weight
Default
3.0 mi
12/7/2011
Bike
Easy
8.2 mi
12/8/2011
Bike
Easy
2.0 mi
12/8/2011
Run
Easy
1.0 mi
12/13/2011
Bike
Easy
10.0 mi
12/14/2011
Bike
Easy
2.0 mi
12/15/2011
Bike
Easy
2.0 mi
1/5/2012
Bike
Easy
3.0 mi
1/22/2012
Run
Intervals
0.8 mi
3/22/2012
Run
Default
1.0 mi
3/26/2012
Run
Default
1.9 mi
4/27/2012
Run
Default
0.7 mi
5/12/2012
Cross Train
Default
1.9 mi
4/22/2013
Run
Easy
3.0 mi
4/23/2013
Run
Easy
3.0 mi
4/25/2013
Run
Easy
3.0 mi
4/27/2013
Run
Easy
6.0 mi
4/29/2013
Run
Easy
2.0 mi
4/30/2013
Run
Easy
2.0 mi
5/3/2013
Run
Intervals
1.6 mi
5/3/2013
Run
Intervals
1.3 mi
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