Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
12/10/2011 Cross Train   Sick      
12/11/2011 Cross Train   Sick      
12/12/2011 Cross Train   Sick      
4/29/2013 Pecs/Delts          
8/31/2011 Cross Train   Default      
11/28/2011 Cross Train   Default      
12/2/2011 Cross Train   Default      
12/4/2011 Cross Train   Default      
12/9/2011 Cross Train   Default      
12/16/2011 Cross Train   Default      
12/17/2011 Cross Train   Default      
12/18/2011 Cross Train   Default      
5/20/2012 Run   Default      
4/30/2013 Pecs/Delts          
5/6/2013 Pecs/Delts          
11/21/2013 Run   Default      
2/20/2014 Run   Default      
2/20/2014 Run   Default      
2/23/2014 Run   Default      
2/23/2014 Run   Default      
3/28/2014 Run   Default      
3/28/2014 Run   Default      
3/28/2014 Run   Default      
3/28/2014 Run   Default      
9/25/2014 Run   Default      
10/6/2014 Run   Default      
10/6/2014 Run   Default      
10/7/2014 Run   Default      
10/8/2014 Run   Default      
10/15/2014 Run   Default      
10/18/2014 Run   Default      
10/21/2014 Run   Default      
2/13/2014 Run   Default   3:07  
10/31/2011 Cross Train   Default   0:01 1:40
9/26/2013 Run   Intervals 0.1 mi 1:55 19:13
4/29/2013 Run   Easy 0.1 mi 0:49 6:49
10/4/2011 Run
Weight
 Intervals 0.4 km    
6/3/2010 Run
Weight
 Easy 0.3 mi 5:00 20:00
6/26/2010 Run
Weight
 Easy 0.3 mi    
2/15/2014 Run   Default 0.3 mi 5:39 22:38
11/12/2011 Run
Weight
 Easy 0.3 mi 3:32 13:06
9/19/2013 Swim   Free Style 0.5 km 18:29 1:06:07
5/10/2013 Run   Easy 0.3 mi    
8/28/2013 Swim   Free Style 0.5 km    
3/3/2014 Swim   Free Style 550.0 yd 19:00 1:00:49
3/10/2014 Swim   Free Style 550.0 yd 15:45 50:25
11/26/2011 Run
Weight
 Easy 0.3 mi 3:19 10:22
9/19/2013 Swim   Free Style 0.6 km 17:07 50:06
9/3/2013 Swim   Free Style 0.6 km    
9/23/2013 Swim   Free Style 0.6 km    
6/15/2013 Run   Default 0.4 mi 4:41 12:20
9/30/2013 Swim   Free Style 0.7 km    
2/28/2014 Run   Default 0.4 mi 3:55 9:19
1/22/2012 Run   Default 0.4 mi 6:38 15:26
8/29/2013 Swim   Free Style 0.7 km    
11/16/2013 Run   Default 0.4 mi 6:05 13:49
6/5/2010 Run
Weight
 Easy 0.5 mi    
6/5/2010 Run
Weight
 Easy 0.5 mi    
11/15/2011 Run
Weight
 Intervals 0.8 km    
5/28/2010 Run
Weight
 Easy 0.5 mi 5:00 10:00
7/28/2010 Run
Weight
 Tempo 0.5 mi 3:40 7:20
7/28/2010 Run
Weight
 Tempo 0.5 mi 4:00 8:00
7/28/2010 Run
Weight
 Tempo 0.5 mi 3:38 7:16
8/10/2010 Run
Weight
 Easy 0.5 mi    
9/3/2011 Run
Weight
 Easy 0.5 mi    
11/15/2011 Run
Weight
 Default 0.5 mi    
6/5/2013 Run   Easy 0.5 mi    
6/1/2010 Run
Weight
 Easy 0.5 mi 5:00 9:37
5/14/2013 Run   Hills 0.5 mi    
5/28/2013 Run   Intervals 0.5 mi 3:36 6:56
2/28/2014 Run   Default 0.5 mi 8:20 15:45
9/4/2013 Swim   Free Style 1.0 km    
3/5/2014 Swim   Free Style 1100.0 yd 33:00 52:49
2/2/2014 Run   Default 0.7 mi 18:25 27:29
3/12/2014 Swim   Free Style 1250.0 yd 44:42 1:02:57
4/27/2012 Run   Default 0.7 mi    
4/27/2012 Run   Default 0.7 mi 5:47 7:49
1/22/2012 Run   Intervals 0.8 mi    
1/22/2012 Run   Default 0.8 mi 7:09 9:25
9/9/2013 Swim   Default 1.3 km    
9/16/2013 Swim   Free Style 1.3 km    
9/16/2013 Swim   Default 1250.0 m    
9/17/2013 Swim   Free Style 1.3 km    
9/17/2013 Swim   Default 1.3 km    
2/28/2014 Run   Default 0.9 mi 7:45 9:08
2/2/2014 Run   Default 0.9 mi 17:17 19:13
9/18/2013 Swim   Free Style 1.5 km 55:38 59:42
9/27/2011 Run
Weight
 Intervals 1.6 km    
11/17/2011 Run
Weight
 Sprints 1.6 km    
4/26/2012 Run   Default 1.0 mi 7:41 7:41
5/23/2010 Run
Weight
 Easy 1.0 mi 7:23 7:23
6/2/2010 Run
Weight
 Easy 1.0 mi 8:09 8:09
6/3/2010 Run
Weight
 Easy 1.0 mi 9:27 9:27
6/8/2010 Run
Weight
 Easy 1.0 mi    
8/31/2011 Run
Weight
 Easy 1.0 mi    
9/1/2011 Run
Weight
 Easy 1.0 mi    
9/14/2011 Run   Easy 1.0 mi 20:00 20:00
9/20/2011 Run
Weight
 Intervals 1.0 mi    
11/17/2011 Run
Weight
 Easy 1.0 mi    
11/19/2011 Run
Weight
 Easy 1.0 mi 12:14 12:14
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