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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▼
2/13/2014
Run
Default
3:07
9/19/2013
Swim
Free Style
0.5 km
18:29
1:06:07
3/12/2014
Swim
Free Style
1250.0 yd
44:42
1:02:57
3/3/2014
Swim
Free Style
550.0 yd
19:00
1:00:49
9/18/2013
Swim
Free Style
1.5 km
55:38
59:42
9/24/2013
Swim
Free Style
1.7 km
59:13
56:04
3/5/2014
Swim
Free Style
1100.0 yd
33:00
52:49
3/10/2014
Swim
Free Style
550.0 yd
15:45
50:25
9/19/2013
Swim
Free Style
0.6 km
17:07
50:06
2/2/2014
Run
Default
0.7 mi
18:25
27:29
11/4/2013
Run
Default
2.1 mi
53:37
25:25
2/15/2014
Run
Default
0.3 mi
5:39
22:38
9/14/2011
Run
Easy
1.0 mi
20:00
20:00
6/3/2010
Run
Weight
Easy
0.3 mi
5:00
20:00
5/26/2010
Run
Weight
Easy
1.5 mi
30:00
20:00
2/2/2014
Run
Default
0.9 mi
17:17
19:13
9/26/2013
Run
Intervals
0.1 mi
1:55
19:13
8/2/2014
Run
Default
4.0 mi
1:13:08
18:17
2/9/2014
Run
Default
2.0 mi
36:30
18:16
3/2/2014
Run
Default
3.1 mi
52:13
16:51
5/1/2013
Cross Train
Walk
2.0 mi
33:41
16:46
10/18/2013
Run
Default
3.0 mi
50:21
16:44
8/31/2013
Run
Easy
3.1 mi
51:24
16:42
2/28/2014
Run
Default
0.5 mi
8:20
15:45
1/22/2012
Run
Default
0.4 mi
6:38
15:26
5/4/2012
Run
Default
1.4 mi
20:39
15:05
11/1/2013
Run
Default
3.7 mi
55:35
14:52
8/17/2014
Run
Default
2.4 mi
34:21
14:34
3/5/2012
Run
Default
3.2 mi
47:03
14:34
3/13/2012
Run
Default
2.3 mi
33:20
14:15
10/21/2013
Run
Default
3.1 mi
43:54
14:08
7/27/2013
Run
Easy
5.1 mi
1:11:47
14:05
8/27/2013
Run
Default
3.1 mi
41:59
13:46
5/5/2012
Run
Default
1.9 mi
26:24
13:45
11/16/2013
Run
Default
0.4 mi
6:05
13:49
3/1/2014
Run
Default
4.1 mi
55:15
13:33
10/30/2013
Run
Default
2.5 mi
33:40
13:28
11/5/2011
Run
Weight
Easy
2.3 mi
30:00
13:20
11/12/2011
Run
Weight
Easy
0.3 mi
3:32
13:06
3/27/2014
Run
Default
1.8 mi
22:32
12:44
9/29/2014
Run
Default
5.0 mi
1:03:12
12:39
2/7/2014
Run
Default
1.3 mi
15:54
12:38
2/18/2014
Run
Default
1.6 mi
19:41
12:24
10/21/2014
Run
Default
3.7 mi
45:22
12:20
6/15/2013
Run
Default
1.3 mi
16:16
12:14
6/15/2013
Run
Default
0.4 mi
4:41
12:20
11/19/2011
Run
Weight
Easy
1.0 mi
12:14
12:14
2/14/2014
Run
Default
2.9 mi
35:34
12:11
6/3/2013
Run
Default
3.3 mi
39:40
11:57
5/16/2013
Run
In Between Sets
1.8 mi
21:09
11:57
8/10/2013
Run
Default
10.7 mi
2:07:46
11:55
10/16/2013
Run
Default
3.1 mi
36:53
11:50
10/21/2013
Run
Default
1.2 mi
13:59
11:46
4/29/2013
Run
Intervals
3.0 mi
34:38
11:33
9/19/2011
Run
Weight
Intervals
3.2 mi
37:00
11:32
8/7/2014
Run
Default
1.4 mi
16:28
11:31
2/18/2014
Run
Default
1.7 mi
19:03
11:21
5/11/2012
Run
Default
2.2 mi
24:54
11:17
12/19/2011
Run
Default
1.0 mi
11:26
11:13
3/25/2012
Run
Default
2.3 mi
25:28
11:05
6/9/2010
Run
Weight
Intervals
5.0 mi
55:00
11:00
2/7/2014
Run
Default
3.0 mi
32:33
10:58
10/1/2013
Run
Default
1.3 mi
14:37
10:55
9/12/2013
Run
Intervals
1.5 mi
16:11
10:52
2/24/2014
Run
Default
2.2 mi
23:05
10:45
2/19/2014
Run
Default
1.5 mi
16:18
10:44
1/9/2012
Run
Default
1.7 mi
17:39
10:38
1/21/2012
Run
Default
2.4 mi
24:54
10:31
5/14/2012
Run
Default
2.0 mi
20:22
10:27
11/7/2011
Run
Weight
Easy
3.2 mi
33:17
10:27
10/23/2013
Run
Default
3.0 mi
31:33
10:25
11/26/2011
Run
Weight
Easy
0.3 mi
3:19
10:22
6/1/2010
Run
Weight
Easy
3.0 mi
31:01
10:21
4/26/2012
Run
Default
1.0 mi
10:21
10:15
2/13/2014
Run
Default
2.2 mi
22:35
10:19
2/19/2014
Run
Default
3.3 mi
33:53
10:11
10/4/2013
Run
Default
1.8 mi
18:06
10:11
11/27/2011
Run
Weight
Easy
1.6 mi
15:50
10:09
11/17/2013
Run
Default
1.1 mi
11:00
10:06
11/16/2013
Run
Default
1.0 mi
10:30
10:06
9/14/2013
Run
Easy
3.6 mi
36:02
10:01
5/4/2013
Run
Easy
9.0 mi
1:30:00
10:00
5/28/2010
Run
Weight
Easy
0.5 mi
5:00
10:00
3/8/2014
Run
Default
10.0 mi
1:39:57
10:00
11/27/2011
Run
Weight
Easy
1.6 mi
15:39
9:59
2/15/2014
Run
Default
3.2 mi
32:02
9:57
6/10/2010
Run
Weight
Intervals
6.0 mi
1:00:00
9:58
9/28/2013
Run
Default
1.5 mi
15:19
9:57
8/3/2013
Run
Easy
6.0 mi
59:23
9:54
6/3/2010
Run
Weight
Easy
3.0 mi
29:04
9:52
6/10/2012
Run
Default
3.4 mi
33:45
9:51
11/14/2011
Run
Weight
Easy
1.7 mi
16:39
9:52
11/11/2011
Run
Weight
Default
3.8 mi
36:55
9:45
3/11/2012
Run
Default
1.9 mi
18:47
9:41
10/22/2013
Run
Default
1.7 mi
16:43
9:37
8/30/2011
Run
Weight
Easy
2.0 mi
19:15
9:38
6/1/2010
Run
Weight
Easy
0.5 mi
5:00
9:37
1/7/2012
Run
Default
1.7 mi
16:25
9:33
5/27/2010
Run
Weight
Easy
4.2 mi
39:34
9:30
9/12/2013
Run
Default
1.0 mi
9:33
9:27
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