Workouts

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Date Activity Course Type Distance Duration ▲ Pace   12/10/2011 Cross Train   Sick       12/11/2011 Cross Train   Sick       12/12/2011 Cross Train   Sick       4/29/2013 Pecs/Delts           6/5/2010 Run Weight Easy 0.5 mi     6/5/2010 Run Weight Easy 0.5 mi     6/8/2010 Run Weight Easy 1.0 mi     6/12/2010 Run Weight Easy 7.2 mi     6/14/2010 Run Weight Intervals 3.5 mi     6/16/2010 Run Weight Intervals 3.3 mi     6/17/2010 Run Weight Easy 3.5 mi     6/20/2010 Run Weight Easy 3.0 mi     6/24/2010 Run Weight Tempo 3.0 mi     6/25/2010 Run Weight Tempo 3.0 mi     6/25/2010 Run Weight Intervals 3.0 mi     6/26/2010 Run Weight Easy 0.3 mi     6/28/2010 Run Weight Tempo 3.0 mi     7/15/2010 Run Weight Tempo 2.0 mi     7/20/2010 Run Weight Tempo 3.0 mi     7/21/2010 Run Weight Tempo 1.5 mi     7/21/2010 Run Weight Tempo 1.5 mi     7/27/2010 Run Weight Easy 2.0 mi     8/10/2010 Run Weight Easy 3.0 mi     8/10/2010 Run Weight Easy 0.5 mi     1/11/2011 Run Weight Default 4.0 mi     1/12/2011 Run Weight Default 3.3 mi     1/27/2011 Run Weight Default 4.0 mi     8/31/2011 Cross Train   Default       8/31/2011 Run Weight Easy 1.0 mi     9/1/2011 Run Weight Easy 1.0 mi     9/3/2011 Run Weight Easy 0.5 mi     9/4/2011 Run   Intervals 4.2 mi     9/5/2011 Run Weight Easy 3.3 mi     9/7/2011 Run Weight Easy 2.0 mi     9/10/2011 Run Weight Easy 2.0 mi     9/12/2011 Run Weight Easy 3.0 mi     9/17/2011 Run Weight Easy 2.0 mi     9/20/2011 Run Weight Intervals 1.0 mi     9/27/2011 Run Weight Intervals 1.6 km     9/28/2011 Run Weight Intervals 1.5 mi     10/4/2011 Run Weight Intervals 0.4 km     11/10/2011 Run Weight Default 2.0 mi     11/15/2011 Run Weight Default 0.5 mi     11/15/2011 Run Weight Intervals 0.8 km     11/17/2011 Run Weight Sprints 1.6 km     11/17/2011 Run Weight Easy 1.0 mi     11/20/2011 Run Weight Easy 3.0 mi     11/21/2011 Run Weight Easy 3.5 mi     11/22/2011 Run Weight Default 3.0 mi     11/24/2011 Run Weight Default 2.0 mi     11/25/2011 Run Weight Easy 1.0 mi     11/28/2011 Cross Train   Default       11/29/2011 Run Weight Easy 3.0 mi     11/30/2011 Run Weight Default 3.0 mi     12/2/2011 Cross Train   Default       12/4/2011 Cross Train   Default       12/7/2011 Bike   Easy 8.2 mi     12/8/2011 Run   Easy 1.0 mi     12/8/2011 Bike   Easy 2.0 mi     12/9/2011 Cross Train   Default       12/13/2011 Bike   Easy 10.0 mi     12/14/2011 Bike   Easy 2.0 mi     12/15/2011 Bike   Easy 2.0 mi     12/16/2011 Cross Train   Default       12/17/2011 Cross Train   Default       12/18/2011 Cross Train   Default       1/5/2012 Bike   Easy 3.0 mi     1/22/2012 Run   Intervals 0.8 mi     3/22/2012 Run   Default 1.0 mi     3/26/2012 Run   Default 1.9 mi     4/27/2012 Run   Default 0.7 mi     5/12/2012 Cross Train   Default 1.9 mi     5/20/2012 Run   Default       4/22/2013 Run   Easy 3.0 mi     4/23/2013 Run   Easy 3.0 mi     4/25/2013 Run   Easy 3.0 mi     4/27/2013 Run   Easy 6.0 mi     4/29/2013 Run   Easy 2.0 mi     4/30/2013 Pecs/Delts           4/30/2013 Run   Easy 2.0 mi     5/3/2013 Run   Easy 1.0 mi     5/3/2013 Run   Intervals 1.6 mi     5/3/2013 Run   Intervals 1.3 mi     5/6/2013 Pecs/Delts           5/6/2013 Run   Easy 1.0 mi     5/6/2013 Run   In Between Sets 2.0 mi     5/9/2013 Run   In Between Sets 3.0 mi     5/10/2013 Run   In Between Sets 1.4 mi     5/10/2013 Run   Easy 0.3 mi     5/11/2013 Run   In Between Sets 2.0 mi     5/13/2013 Run   In Between Sets 2.0 mi     5/14/2013 Run   In Between Sets 1.0 mi     5/14/2013 Run   Hills 0.5 mi     5/14/2013 Run   Hills 2.9 mi     5/17/2013 Run   In Between Sets 1.0 mi     5/20/2013 Run   Intervals 4.0 mi     5/21/2013 Run   Easy 4.0 mi     5/30/2013 Run   Easy 2.0 mi     5/30/2013 Run   Easy 2.0 mi     6/1/2013 Run   Easy 2.0 mi