Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
5/3/2013 Run   Intervals 1.3 mi    
5/6/2013 Run   In Between Sets 2.0 mi    
5/6/2013 Run   Easy 1.0 mi    
5/9/2013 Run   In Between Sets 3.0 mi    
5/10/2013 Run   In Between Sets 1.4 mi    
5/10/2013 Run   Easy 0.3 mi    
5/11/2013 Run   In Between Sets 2.0 mi    
5/13/2013 Run   In Between Sets 2.0 mi    
5/14/2013 Run   In Between Sets 1.0 mi    
5/14/2013 Run   Hills 0.5 mi    
5/14/2013 Run   Hills 2.9 mi    
5/17/2013 Run   In Between Sets 1.0 mi    
5/20/2013 Run   Intervals 4.0 mi    
5/21/2013 Run   Easy 4.0 mi    
5/30/2013 Run   Easy 2.0 mi    
5/30/2013 Run   Easy 2.0 mi    
6/1/2013 Run   Easy 2.0 mi    
6/5/2013 Run   Easy 0.5 mi    
6/6/2013 Run   Easy 1.0 mi    
6/7/2013 Run   Easy 1.5 mi    
6/8/2013 Run   Easy 1.5 mi    
6/11/2013 Run   Easy 2.5 mi    
6/16/2013 Run   Easy 2.0 mi    
6/17/2013 Run   Easy 2.0 mi    
6/18/2013 Run   Easy 2.0 mi    
8/28/2013 Swim   Free Style 0.5 km    
8/29/2013 Swim   Free Style 0.7 km    
9/3/2013 Swim   Free Style 0.6 km    
9/4/2013 Swim   Free Style 1.0 km    
9/9/2013 Swim   Default 1.3 km    
9/10/2013 Run   Intervals 1.0 mi    
9/16/2013 Swim   Free Style 1.3 km    
9/16/2013 Swim   Default 1250.0 m    
9/17/2013 Swim   Default 1.3 km    
9/17/2013 Swim   Free Style 1.3 km    
9/23/2013 Swim   Free Style 0.6 km    
9/30/2013 Swim   Free Style 0.7 km    
2/17/2014 Run   Default 3.0 mi    
3/6/2014 Run   Default 3.8 mi    
5/27/2012 Run   Easy 1.5 mi 0:01 0:01
10/31/2011 Cross Train   Default   0:01 1:40
3/11/2014 Run   Default 1.8 mi 10:00 5:39
3/10/2014 Run   Default 1.3 mi 7:30 5:47
11/20/2013 Run   Default 1.0 mi 6:08 6:08
3/10/2014 Run   Default 1.0 mi 6:41 6:41
4/29/2013 Run   Easy 0.1 mi 0:49 6:49
2/6/2012 Run   Default 1.5 mi 10:06 6:50
5/28/2013 Run   Intervals 0.5 mi 3:36 6:56
7/28/2010 Run
Weight
 Tempo 0.5 mi 3:38 7:16
7/28/2010 Run
Weight
 Tempo 0.5 mi 3:40 7:20
9/20/2013 Run   Default 1.0 mi 7:34 7:25
5/23/2010 Run
Weight
 Easy 1.0 mi 7:23 7:23
3/11/2014 Run   Default 1.0 mi 7:29 7:29
1/23/2012 Run   Race 1.5 mi 11:16 7:31
1/15/2012 Run   Default 1.3 mi 9:52 7:32
8/11/2010 Run
Weight
 Easy 1.5 mi 11:18 7:32
6/2/2013 Run   Easy 2.0 mi 15:06 7:33
11/20/2013 Run   Default 1.0 mi 7:35 7:35
5/13/2013 Run   Easy 2.0 mi 15:12 7:36
3/12/2012 Run   Default 1.5 mi 11:27 7:38
1/25/2012 Run   Default 3.2 mi 24:19 7:41
4/26/2012 Run   Default 1.0 mi 7:41 7:41
11/23/2013 Run   Default 2.1 mi 15:53 7:43
11/26/2011 Run
Weight
 Tempo 1.8 mi 13:51 7:45
4/27/2012 Run   Default 0.7 mi 5:47 7:49
7/28/2010 Run
Weight
 Tempo 1.5 mi 11:45 7:50
10/2/2013 Run   Default 1.4 mi 11:19 7:52
10/6/2013 Run   Default 2.0 mi 15:43 7:52
9/1/2011 Run
Weight
 Easy 1.5 mi 11:50 7:54
1/17/2012 Run   Default 1.5 mi 11:58 7:53
4/23/2012 Run   Default 1.2 mi 9:49 7:55
2/13/2012 Run   Default 1.5 mi 12:14 7:57
7/28/2010 Run
Weight
 Tempo 0.5 mi 4:00 8:00
8/12/2010 Run
Weight
 Easy 1.5 mi 12:00 8:00
1/19/2012 Run   Default 1.8 mi 14:15 8:04
5/16/2013 Run   Easy 2.0 mi 16:06 8:03
8/1/2010 Run
Weight
 Easy 1.6 mi 12:30 8:04
6/2/2010 Run
Weight
 Easy 1.0 mi 8:09 8:09
10/22/2013 Run   Default 1.4 mi 11:46 8:11
10/7/2013 Run   Default 1.8 mi 15:00 8:12
2/15/2012 Run   Default 1.6 mi 13:01 8:15
3/10/2014 Run   Default 1.0 mi 8:14 8:14
3/30/2014 Run   Default 3.1 mi 25:56 8:16
11/22/2013 Run   Default 3.1 mi 25:45 8:17
2/23/2014 Run   Default 2.1 mi 17:16 8:19
9/28/2013 Run   Easy 1.0 mi 8:24 8:20
10/14/2013 Run   Default 3.1 mi 25:54 8:22
5/18/2013 Run   Easy 2.0 mi 16:42 8:21
2/2/2012 Run   Default 2.3 mi 18:50 8:23
10/4/2013 Run   Default 3.1 mi 26:08 8:25
1/16/2012 Run   Default 3.1 mi 26:08 8:26
2/20/2014 Run   Default 3.1 mi 26:19 8:30
6/6/2012 Run   Default 1.0 mi 8:36 8:31
3/9/2012 Run   Default 1.7 mi 14:50 8:32
4/30/2013 Run   Easy 4.0 mi 34:08 8:31
9/10/2013 Run   Default 1.0 mi 8:36 8:31
4/29/2013 Run   Easy 2.0 mi 17:03 8:37
5/2/2013 Run   Easy 4.0 mi 34:38 8:37
5/14/2012 Run   Default 1.7 mi 14:33 8:37
2/1/2012 Run   Default 2.8 mi 23:56 8:39
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