Workouts

Summary
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Date Activity Course ▲ Type Distance Duration Pace  
12/22/2010 Bike   Easy 15.0 mi    
1/6/2011 Bike   Easy 10.0 mi    
1/8/2011 Bike   Easy 10.0 mi    
1/10/2011 Bike   Easy 10.0 mi    
1/11/2011 Bike   Easy 10.0 mi    
1/13/2011 Bike   Easy 12.0 mi    
1/15/2011 Run   Easy 1.5 mi    
1/26/2011 Bike   Easy 11.0 mi    
1/27/2011 Bike   Easy 10.0 mi    
2/2/2011 Bike   Easy 10.0 mi    
2/8/2011 Bike   Easy 10.0 mi    
2/10/2011 Bike   Easy 10.0 mi    
2/14/2011 Run   Easy 1.5 mi    
2/15/2011 Bike   Easy 15.0 mi    
2/15/2011 Weights       0:30  
2/16/2011 Run   Easy 1.5 mi    
2/17/2011 Run   Easy 2.0 mi    
2/17/2011 Weights       0:30  
2/21/2011 Bike   Easy 10.0 mi    
2/22/2011 Weights       0:20  
2/22/2011 Bike   Easy 10.0 mi    
2/24/2011 Weights       0:20  
2/24/2011 Bike   Easy 13.0 mi    
2/26/2011 Bike   Interval 10.0 mi    
2/26/2011 Weights       0:30  
3/1/2011 Run   Easy 2.5 mi 22:30 9:00
3/3/2011 Run   Easy 1.5 mi    
3/6/2011 Bike   Easy 10.0 mi    
3/7/2011 Run   Easy 2.0 mi 17:20 8:40
3/10/2011 Weights       0:20  
3/11/2011 Run   Easy 2.0 mi 16:51 8:26
3/14/2011 Run   Easy 2.5 mi 20:50 8:20
3/16/2011 Run   Easy 3.5 mi 29:30 8:26
3/17/2011 Run   Easy 2.0 mi 16:40 8:20
3/20/2011 Run   Easy 4.0 mi 35:53 8:59
3/23/2011 Bike   Easy 10.0 mi    
3/24/2011 Run   Easy 2.5 mi 21:45 8:42
3/26/2011 Run   Easy 2.5 mi 21:05 8:26
3/28/2011 Run   Easy 3.0 mi 26:14 8:45
3/29/2011 Bike   Easy 10.0 mi    
3/30/2011 Run   Easy 2.5 mi 21:49 8:44
4/1/2011 Run   Easy 4.5 mi 40:30 9:00
4/5/2011 Bike   Easy 12.0 mi    
4/7/2011 Run   Easy 3.0 mi 26:50 8:57
4/10/2011 Run   Easy 3.0 mi 26:55 8:59
4/12/2011 Run   Easy 3.0 mi 26:32 8:51
4/13/2011 Run   Long 5.0 mi 45:18 9:04
4/18/2011 Bike   Easy 14.0 mi    
4/19/2011 Bike   Easy 11.0 mi    
4/20/2011 Run   Easy 3.0 mi 26:25 8:49
4/21/2011 Run   Easy 4.0 mi 35:46 8:57
4/22/2011 Run   Easy 2.0 mi 17:09 8:35
4/23/2011 Run   Easy 3.0 mi 26:04 8:42
4/25/2011 Run   Easy 2.0 mi 17:23 8:42
4/26/2011 Run   Easy 3.0 mi 25:20 8:27
4/28/2011 Bike   Easy 10.0 mi    
4/29/2011 Run   Long 5.0 mi 43:21 8:41
5/1/2011 Run   Easy 2.0 mi 17:40 8:50
5/2/2011 Run   Easy 3.0 mi 26:14 8:45
5/4/2011 Run   Long 5.0 mi 44:20 8:52
5/5/2011 Bike   Easy 11.0 mi    
5/6/2011 Run   Easy 3.0 mi 25:45 8:35
5/8/2011 Run   Easy 2.5 mi 22:01 8:49
5/9/2011 Run   Easy 3.5 mi 30:37 8:45
5/11/2011 Run   Easy 3.0 mi 25:52 8:38
5/12/2011 Bike   Easy 10.0 mi    
5/13/2011 Run   Long 5.0 mi 44:06 8:50
5/15/2011 Run   Easy 3.0 mi 25:48 8:36
5/16/2011 Run   Easy 2.5 mi 20:53 8:22
5/18/2011 Run   Long 5.5 mi 46:45 8:30
5/19/2011 Run   Easy 4.0 mi 33:58 8:30
5/23/2011 Run   Easy 2.0 mi 17:00 8:30
5/24/2011 Run   Easy 3.0 mi 26:03 8:41
5/25/2011 Bike   Interval 10.0 mi    
5/26/2011 Run   Easy 3.0 mi 25:39 8:33
5/27/2011 Run   Long 5.0 mi 44:10 8:50
5/29/2011 Run   Easy 3.0 mi 26:01 8:41
6/1/2011 Run   Easy 1.5 mi    
6/1/2011 Run   Tempo 1.5 mi 11:06 7:24
6/2/2011 Run   Easy 3.0 mi 25:30 8:30
6/6/2011 Run   Interval 1.0 mi    
6/6/2011 Run   Easy 2.0 mi    
6/7/2011 Run   Easy 3.0 mi 25:54 8:38
6/10/2011 Run   Easy 3.0 mi 24:54 8:18
6/13/2011 Run   Tempo 1.5 mi 10:59 7:20
6/13/2011 Run   Easy 2.0 mi    
6/14/2011 Run   Easy 2.5 mi 21:30 8:36
6/15/2011 Run   Easy 3.0 mi 25:27 8:29
6/17/2011 Run   Long 6.0 mi 51:30 8:35
6/20/2011 Run   Easy 3.0 mi 26:30 8:50
6/22/2011 Run   Easy 2.0 mi    
6/22/2011 Run   Tempo 1.5 mi 10:57 7:18
6/23/2011 Run   Easy 2.5 mi 21:02 8:25
6/24/2011 Run   Easy 4.0 mi 34:00 8:30
6/25/2011 Run   Easy 3.0 mi 25:18 8:26
6/28/2011 Run   Easy 2.0 mi    
6/28/2011 Run   Tempo 1.5 mi 10:38 7:06
6/30/2011 Run   Long 5.0 mi 43:15 8:39
7/2/2011 Run   Easy 3.0 mi 25:52 8:38
7/4/2011 Run   Tempo 1.5 mi 10:53 7:16
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