Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
2/1/2010 Bike   Easy 13.0 mi    
2/3/2010 Run
Railroad and back (1.5 mi)
 Easy 1.5 mi    
2/3/2010 Bike   Easy 4.0 mi    
2/4/2010 Bike   Easy 4.0 mi    
2/4/2010 Run
Saco St. and back
 Easy 2.0 mi    
2/8/2010 Run
Saco St. and back
 Easy 2.0 mi    
2/9/2010 Bike   Easy 11.0 mi    
2/12/2010 Bike   Easy 11.0 mi    
2/13/2010 Run
Saco St. and back
 Easy 2.0 mi    
2/15/2010 Bike   Easy 1.0 mi    
2/15/2010 Run
Toozers and back
 Easy 2.5 mi    
2/16/2010 Bike   Easy 12.0 mi    
2/17/2010 Run
Toozers and back
 Easy 2.5 mi    
2/18/2010 Run
Saco St. and back
 Easy 2.0 mi    
2/18/2010 Bike   Easy 1.0 mi    
2/20/2010 Run
Saco St. and back
 Easy 2.0 mi    
2/21/2010 Run
Saco St. and back
 Easy 2.0 mi    
2/28/2010 Bike   Easy 12.0 mi    
3/1/2010 Run
Hunt St. and back (3 mi)
 Easy 3.0 mi    
3/2/2010 Bike   Easy 2.0 mi    
3/18/2010 Bike   Easy 10.0 mi    
3/19/2010 Run
Hunt St. and back (3 mi)
 Easy 3.0 mi    
3/22/2010 Bike   Easy 11.0 mi    
3/23/2010 Run
Gateway Middle School Track
 Tempo 4.0 mi    
3/27/2010 Run
5 mile loop (Michigan/7th-Sackett/Cass/Dussel)
 Long 5.0 mi    
3/30/2010 Run
Gateway Middle School Track
 Interval 3.5 mi    
4/1/2010 Run
6 mile loop
 Long 6.0 mi    
4/2/2010 Run
Hunt St. and back (3 mi)
 Easy 3.0 mi    
4/5/2010 Run
Gateway Middle School Track
 Tempo 4.0 mi    
4/11/2010 Run
Gateway Middle School Track
 Interval 4.5 mi    
4/14/2010 Bike   Easy 10.0 mi    
4/15/2010 Run
4 mile loop (Key to Michigan)
 Easy 4.0 mi    
4/21/2010 Bike   Easy 12.0 mi    
4/27/2010 Bike   Easy 3.0 mi    
4/27/2010 Run
Saco St. and back
 Easy 2.0 mi    
5/4/2010 Bike   Easy 4.0 mi    
5/14/2010 Bike   Easy 4.0 mi    
5/25/2010 Bike   Easy 2.0 mi    
5/25/2010 Run
Toozers and back
 Easy 2.5 mi    
6/1/2010 Bike   Easy 2.0 mi    
6/1/2010 Run
Hunt St. and back (3 mi)
 Easy 3.0 mi    
6/2/2010 Bike   Easy 3.0 mi    
6/2/2010 Run
Hunt St. and back (3 mi)
 Easy 3.0 mi    
6/3/2010 Run
Hunt St. and back (3 mi)
 Easy 3.0 mi    
6/3/2010 Bike   Easy 2.0 mi    
6/6/2010 Bike   Easy 1.0 mi    
6/9/2010 Bike   Easy 3.0 mi    
6/10/2010 Bike   Easy 1.0 mi    
6/10/2010 Run   Easy 4.0 mi    
6/15/2010 Bike   Easy 1.0 mi    
6/16/2010 Bike   Easy 3.0 mi    
6/19/2010 Bike   Easy 1.0 mi    
6/22/2010 Run
Hunt St. and back (3 mi)
 Easy 3.0 mi    
6/26/2010 Run   Easy 3.0 mi    
6/28/2010 Run   Easy 2.0 mi    
6/29/2010 Run   Easy 3.0 mi    
7/3/2010 Run   Easy 3.0 mi    
7/6/2010 Run   Easy 3.0 mi    
7/10/2010 Run   Easy 1.5 mi    
7/14/2010 Run   Easy 2.0 mi    
7/27/2010 Run   Easy 3.0 mi    
8/2/2010 Run   Easy 2.0 mi    
8/6/2010 Run   Easy 1.5 mi    
11/8/2010 Bike   Easy 6.0 mi    
11/12/2010 Bike   Easy 12.0 mi    
11/14/2010 Bike   Easy 10.0 mi    
11/16/2010 Bike   Easy 8.0 mi    
11/22/2010 Bike   Easy 10.0 mi    
11/23/2010 Bike   Easy 5.0 mi    
11/29/2010 Bike   Easy 12.0 mi    
11/30/2010 Bike   Easy 10.0 mi    
12/2/2010 Bike   Easy 10.0 mi    
12/4/2010 Bike   Easy 12.0 mi    
12/6/2010 Bike   Easy 16.0 mi    
12/9/2010 Bike   Easy 10.0 mi    
12/15/2010 Bike   Easy 10.0 mi    
12/20/2010 Bike   Easy 10.0 mi    
12/22/2010 Bike   Easy 15.0 mi    
1/6/2011 Bike   Easy 10.0 mi    
1/8/2011 Bike   Easy 10.0 mi    
1/10/2011 Bike   Easy 10.0 mi    
1/11/2011 Bike   Easy 10.0 mi    
1/13/2011 Bike   Easy 12.0 mi    
1/15/2011 Run   Easy 1.5 mi    
1/26/2011 Bike   Easy 11.0 mi    
1/27/2011 Bike   Easy 10.0 mi    
2/2/2011 Bike   Easy 10.0 mi    
2/8/2011 Bike   Easy 10.0 mi    
2/10/2011 Bike   Easy 10.0 mi    
2/14/2011 Run   Easy 1.5 mi    
2/15/2011 Bike   Easy 15.0 mi    
2/16/2011 Run   Easy 1.5 mi    
2/17/2011 Run   Easy 2.0 mi    
2/21/2011 Bike   Easy 10.0 mi    
2/22/2011 Bike   Easy 10.0 mi    
2/24/2011 Bike   Easy 13.0 mi    
2/26/2011 Bike   Interval 10.0 mi    
2/28/2011 Run
Saco St. and back
 Easy 2.0 mi    
3/3/2011 Run   Easy 1.5 mi    
3/6/2011 Bike   Easy 10.0 mi    
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