Workouts

Summary
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Date Activity Course Type ▲ Distance Duration Pace  
2/1/2010 Bike   Easy 13.0 mi    
2/3/2010 Bike   Easy 4.0 mi    
2/4/2010 Bike   Easy 4.0 mi    
2/9/2010 Bike   Easy 11.0 mi    
2/12/2010 Bike   Easy 11.0 mi    
2/15/2010 Bike   Easy 1.0 mi    
2/16/2010 Bike   Easy 12.0 mi    
2/18/2010 Bike   Easy 1.0 mi    
2/28/2010 Bike   Easy 12.0 mi    
3/2/2010 Bike   Easy 2.0 mi    
3/18/2010 Bike   Easy 10.0 mi    
3/22/2010 Bike   Easy 11.0 mi    
4/14/2010 Bike   Easy 10.0 mi    
4/20/2010 Bike   Easy 12.0 mi 37:15 3:07
4/21/2010 Bike   Easy 12.0 mi    
4/27/2010 Bike   Easy 3.0 mi    
4/29/2010 Bike   Easy 13.0 mi 41:20 3:11
5/2/2010 Bike   Easy 15.0 mi 44:30 2:58
5/4/2010 Bike   Easy 4.0 mi    
5/10/2010 Bike   Easy 10.0 mi 33:40 3:22
5/11/2010 Bike   Easy 10.0 mi 31:53 3:12
5/13/2010 Bike   Easy 11.0 mi 34:10 3:07
5/14/2010 Bike   Easy 4.0 mi    
5/18/2010 Bike   Easy 10.0 mi 29:25 2:57
5/25/2010 Bike   Easy 2.0 mi    
5/27/2010 Bike   Easy 10.0 mi 30:28 3:03
6/1/2010 Bike   Easy 2.0 mi    
6/2/2010 Bike   Easy 3.0 mi    
6/3/2010 Bike   Easy 2.0 mi    
6/6/2010 Bike   Easy 1.0 mi    
6/9/2010 Bike   Easy 3.0 mi    
6/10/2010 Bike   Easy 1.0 mi    
6/15/2010 Bike   Easy 1.0 mi    
6/16/2010 Bike   Easy 3.0 mi    
6/19/2010 Bike   Easy 1.0 mi    
11/8/2010 Bike   Easy 6.0 mi    
11/12/2010 Bike   Easy 12.0 mi    
11/14/2010 Bike   Easy 10.0 mi    
11/16/2010 Bike   Easy 8.0 mi    
11/22/2010 Bike   Easy 10.0 mi    
11/23/2010 Bike   Easy 5.0 mi    
11/29/2010 Bike   Easy 12.0 mi    
11/30/2010 Bike   Easy 10.0 mi    
12/2/2010 Bike   Easy 10.0 mi    
12/4/2010 Bike   Easy 12.0 mi    
12/6/2010 Bike   Easy 16.0 mi    
12/9/2010 Bike   Easy 10.0 mi    
12/15/2010 Bike   Easy 10.0 mi    
12/20/2010 Bike   Easy 10.0 mi    
12/22/2010 Bike   Easy 15.0 mi    
1/6/2011 Bike   Easy 10.0 mi    
1/8/2011 Bike   Easy 10.0 mi    
1/10/2011 Bike   Easy 10.0 mi    
1/11/2011 Bike   Easy 10.0 mi    
1/13/2011 Bike   Easy 12.0 mi    
1/26/2011 Bike   Easy 11.0 mi    
1/27/2011 Bike   Easy 10.0 mi    
2/2/2011 Bike   Easy 10.0 mi    
2/8/2011 Bike   Easy 10.0 mi    
2/10/2011 Bike   Easy 10.0 mi    
2/15/2011 Bike   Easy 15.0 mi    
2/21/2011 Bike   Easy 10.0 mi    
2/22/2011 Bike   Easy 10.0 mi    
2/24/2011 Bike   Easy 13.0 mi    
3/6/2011 Bike   Easy 10.0 mi    
3/23/2011 Bike   Easy 10.0 mi    
3/29/2011 Bike   Easy 10.0 mi    
4/5/2011 Bike   Easy 12.0 mi    
4/18/2011 Bike   Easy 14.0 mi    
4/19/2011 Bike   Easy 11.0 mi    
4/28/2011 Bike   Easy 10.0 mi    
5/5/2011 Bike   Easy 11.0 mi    
5/12/2011 Bike   Easy 10.0 mi    
9/27/2011 Bike   Easy 10.0 mi    
9/29/2011 Bike   Easy 10.0 mi    
10/25/2011 Bike   Easy 15.0 mi 40:51 2:44
10/30/2011 Bike   Easy 8.0 mi 21:48 2:44
11/2/2011 Bike   Easy 10.0 mi    
11/8/2011 Bike   Easy 15.0 mi    
11/21/2011 Bike   Easy 10.0 mi    
11/22/2011 Bike   Easy 12.5 mi 33:40 2:42
11/29/2011 Bike   Easy 12.0 mi    
2/2/2012 Bike   Easy 10.0 mi 27:30 2:45
2/9/2012 Bike   Easy 11.0 mi 30:54 2:49
3/24/2012 Bike   Easy 12.5 mi 34:28 2:46
4/11/2012 Bike   Easy 12.5 mi 34:30 2:46
5/2/2012 Bike   Easy 17.8 mi 45:00 2:32
2/23/2014 Bike
PF upright bike
 Easy 10.0 mi 25:17 2:32
3/2/2014 Bike
PF upright bike
 Easy 10.0 mi 30:00 3:00
3/15/2014 Bike
PF upright bike
 Easy 12.5 mi 32:26 2:36
6/8/2016 Bike
PF upright bike
 Easy 5.0 mi 16:00 3:12
1/2/2017 Bike
PF upright bike #2
 Easy 3.5 mi 10:57 3:08
1/6/2017 Bike
PF upright bike #4
 Easy 3.0 mi 6:27 2:09
1/12/2017 Bike
PF upright bike #4
 Easy 4.0 mi 8:45 2:12
1/13/2017 Bike
PF upright bike #4
 Easy 4.0 mi 10:00 2:30
1/17/2017 Bike
PF upright bike #1
 Easy 4.0 mi 13:59 3:30
10/22/2018 Bike
PF upright bike #4
 Easy 3.0 mi 10:37 3:33
10/25/2018 Bike
PF upright bike #1
 Easy 4.0 mi 14:10 3:33
10/30/2018 Bike
PF upright bike #3
 Easy 4.0 mi 13:27 3:22
1/28/2020 Bike
PF upright bike #1
 Easy 8.0 mi 29:29 3:42
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