Workouts

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Date Activity Course Type Distance ▲ Duration Pace   4/24/2010 Weights       30:00   2/15/2011 Weights       0:30   2/17/2011 Weights       0:30   2/22/2011 Weights       0:20   2/24/2011 Weights       0:20   2/26/2011 Weights       0:30   3/10/2011 Weights       0:20   8/6/2017 Weights       0:30   8/9/2017 Weights       0:30   9/13/2017 Weights       0:30   2/7/2018 Weights       0:30   2/12/2018 Weights           8/17/2017 Run treadmill Interval 0.3 mi     8/28/2017 Run treadmill Interval 0.3 mi     6/19/2019 Run treadmill Interval 0.3 mi 1:45 6:58 3/22/2012 Run treadmill Easy 0.5 mi 4:30 9:00 3/31/2012 Run   Easy 0.5 mi     4/26/2018 Run   Easy 0.5 mi 4:30 9:00 3/20/2019 Run treadmill Tempo 0.5 mi 3:56 7:52 6/29/2019 Run treadmill Interval 0.5 mi 3:27 6:55 7/10/2019 Run treadmill Easy 0.5 mi 4:32 9:04 11/5/2019 Run treadmill Easy 0.5 mi 4:36 9:12 5/21/2023 Run   Easy 0.5 mi 5:05 10:10 2/1/2024 Run   Easy 0.5 mi 5:30 11:00 6/15/2016 Run treadmill Easy 0.8 mi 6:52 9:10 6/29/2017 Run treadmill Easy 0.8 mi 6:48 9:04 9/19/2017 Run treadmill Easy 0.8 mi 6:48 9:04 5/3/2018 Run treadmill Easy 0.8 mi 7:07 9:30 3/28/2019 Run treadmill Tempo 0.8 mi 5:53 7:51 7/2/2019 Run treadmill Easy 0.8 mi 6:48 9:04 7/10/2019 Run treadmill Tempo 0.8 mi 5:49 7:46 8/31/2019 Run   Easy 0.8 mi 6:45 9:00 5/10/2023 Run   Easy 0.8 mi 7:40 10:14 5/13/2023 Run   Easy 0.8 mi 7:45 10:20 2/7/2024 Run   Easy 0.8 mi 7:37 10:10 4/21/2016 Run treadmill Easy 0.9 mi 7:40 9:02 2/15/2010 Bike   Easy 1.0 mi     2/18/2010 Bike   Easy 1.0 mi     6/6/2010 Bike   Easy 1.0 mi     6/10/2010 Bike   Easy 1.0 mi     6/15/2010 Bike   Easy 1.0 mi     6/19/2010 Bike   Easy 1.0 mi     6/6/2011 Run   Interval 1.0 mi     9/5/2011 Run   Interval 1.0 mi 5:39 5:39 3/31/2012 Run   Easy 1.0 mi 8:30 8:30 5/5/2012 Run   Easy 1.0 mi     7/25/2012 Run   Interval 1.0 mi 5:57 5:57 8/14/2014 Run treadmill Easy 1.0 mi 9:45 9:45 8/26/2014 Run   Easy 1.0 mi 9:45 9:45 9/4/2014 Run   Easy 1.0 mi 9:40 9:40 9/11/2014 Run   Easy 1.0 mi 9:45 9:45 4/28/2015 Run   Easy 1.0 mi 9:30 9:30 5/14/2015 Run   Easy 1.0 mi 9:30 9:30 5/27/2015 Run   Easy 1.0 mi 9:30 9:30 6/11/2015 Run   Easy 1.0 mi 9:30 9:30 6/22/2015 Run   Easy 1.0 mi 9:30 9:30 7/15/2015 Run   Easy 1.0 mi 9:30 9:30 8/13/2015 Run treadmill Hill 1.0 mi 6:55 6:55 9/1/2015 Run   Easy 1.0 mi 9:20 9:20 10/11/2015 Run   Easy 1.0 mi 9:00 9:00 11/14/2015 Run   Easy 1.0 mi 9:00 9:00 1/5/2016 Run treadmill Easy 1.0 mi 9:10 9:10 3/30/2016 Run   Easy 1.0 mi 8:40 8:40 4/25/2016 Run treadmill Easy 1.0 mi 7:41 7:41 4/25/2016 Run treadmill Easy 1.0 mi 9:05 9:05 4/28/2016 Run   Easy 1.0 mi 8:50 8:50 6/1/2016 Run treadmill Easy 1.0 mi 9:10 9:10 6/29/2016 Run treadmill Easy 1.0 mi 7:41 7:41 7/6/2016 Run treadmill Easy 1.0 mi 9:05 9:05 7/20/2016 Run treadmill Easy 1.0 mi 9:05 9:05 8/24/2016 Run treadmill Interval 1.0 mi 7:40 7:40 10/9/2016 Run   Easy 1.0 mi 8:50 8:50 4/3/2017 Run treadmill Easy 1.0 mi 9:05 9:05 5/19/2017 Run treadmill Easy 1.0 mi 9:00 9:00 11/20/2017 Run treadmill Easy 1.0 mi 8:42 8:42 5/8/2018 Run   Easy 1.0 mi 8:30 8:30 10/22/2018 Run treadmill Easy 1.0 mi 9:03 9:03 12/19/2018 Run   Easy 1.0 mi 9:00 9:00 3/20/2019 Run treadmill Easy 1.0 mi 8:57 8:57 4/3/2019 Run treadmill Tempo 1.0 mi 7:48 7:48 4/10/2019 Run treadmill Easy 1.0 mi 9:05 9:05 11/11/2019 Run treadmill Easy 1.0 mi 9:13 9:13 5/27/2020 Run   Easy 1.0 mi 9:29 9:29 8/2/2021 Run   Easy 1.0 mi 9:38 9:38 5/24/2022 Bike Home bike Easy 1.0 mi     6/1/2022 Bike Home bike Easy 1.0 mi     5/16/2023 Run   Easy 1.0 mi 10:16 10:16 5/18/2023 Run   Easy 1.0 mi 10:06 10:06 2/9/2024 Run   Easy 1.0 mi 10:30 10:30 2/21/2024 Run   Easy 1.0 mi 10:03 10:03 3/1/2024 Run   Easy 1.0 mi 10:00 10:00 3/17/2016 Run treadmill Easy 1.2 mi 10:26 9:00 2/3/2016 Run treadmill Easy 1.2 mi     1/14/2012 Run treadmill Easy 1.3 mi     3/14/2012 Run   Hill 1.3 mi     4/10/2012 Run   Hill 1.3 mi     8/1/2012 Run   Hill 1.3 mi     3/21/2017 Run treadmill Easy 1.3 mi 11:15 9:00 4/27/2017 Run treadmill Easy 1.3 mi 11:25 9:08 8/31/2017 Run treadmill Easy 1.3 mi 11:21 9:05