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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
4/24/2010
Weights
30:00
2/15/2011
Weights
0:30
2/17/2011
Weights
0:30
2/22/2011
Weights
0:20
2/24/2011
Weights
0:20
2/26/2011
Weights
0:30
3/10/2011
Weights
0:20
8/6/2017
Weights
0:30
8/9/2017
Weights
0:30
9/13/2017
Weights
0:30
2/7/2018
Weights
0:30
2/12/2018
Weights
2/1/2010
Bike
Easy
13.0 mi
2/3/2010
Bike
Easy
4.0 mi
2/3/2010
Run
Railroad and back (1.5 mi)
Easy
1.5 mi
2/4/2010
Run
Saco St. and back
Easy
2.0 mi
2/4/2010
Bike
Easy
4.0 mi
2/8/2010
Run
Saco St. and back
Easy
2.0 mi
2/9/2010
Bike
Easy
11.0 mi
2/12/2010
Bike
Easy
11.0 mi
2/13/2010
Run
Saco St. and back
Easy
2.0 mi
2/15/2010
Bike
Easy
1.0 mi
2/15/2010
Run
Toozers and back
Easy
2.5 mi
2/16/2010
Bike
Easy
12.0 mi
2/17/2010
Run
Toozers and back
Easy
2.5 mi
2/18/2010
Run
Saco St. and back
Easy
2.0 mi
2/18/2010
Bike
Easy
1.0 mi
2/20/2010
Run
Saco St. and back
Easy
2.0 mi
2/21/2010
Run
Saco St. and back
Easy
2.0 mi
2/28/2010
Bike
Easy
12.0 mi
3/1/2010
Run
Hunt St. and back (3 mi)
Easy
3.0 mi
3/2/2010
Bike
Easy
2.0 mi
3/18/2010
Bike
Easy
10.0 mi
3/19/2010
Run
Hunt St. and back (3 mi)
Easy
3.0 mi
3/22/2010
Bike
Easy
11.0 mi
3/23/2010
Run
Gateway Middle School Track
Tempo
4.0 mi
3/27/2010
Run
5 mile loop (Michigan/7th-Sackett/Cass/Dussel)
Long
5.0 mi
3/30/2010
Run
Gateway Middle School Track
Interval
3.5 mi
4/1/2010
Run
6 mile loop
Long
6.0 mi
4/2/2010
Run
Hunt St. and back (3 mi)
Easy
3.0 mi
4/5/2010
Run
Gateway Middle School Track
Tempo
4.0 mi
4/11/2010
Run
Gateway Middle School Track
Interval
4.5 mi
4/14/2010
Bike
Easy
10.0 mi
4/15/2010
Run
4 mile loop (Key to Michigan)
Easy
4.0 mi
4/21/2010
Bike
Easy
12.0 mi
4/27/2010
Run
Saco St. and back
Easy
2.0 mi
4/27/2010
Bike
Easy
3.0 mi
5/4/2010
Bike
Easy
4.0 mi
5/14/2010
Bike
Easy
4.0 mi
5/25/2010
Bike
Easy
2.0 mi
5/25/2010
Run
Toozers and back
Easy
2.5 mi
6/1/2010
Run
Hunt St. and back (3 mi)
Easy
3.0 mi
6/1/2010
Bike
Easy
2.0 mi
6/2/2010
Bike
Easy
3.0 mi
6/2/2010
Run
Hunt St. and back (3 mi)
Easy
3.0 mi
6/3/2010
Run
Hunt St. and back (3 mi)
Easy
3.0 mi
6/3/2010
Bike
Easy
2.0 mi
6/6/2010
Bike
Easy
1.0 mi
6/9/2010
Bike
Easy
3.0 mi
6/10/2010
Run
Easy
4.0 mi
6/10/2010
Bike
Easy
1.0 mi
6/15/2010
Bike
Easy
1.0 mi
6/16/2010
Bike
Easy
3.0 mi
6/19/2010
Bike
Easy
1.0 mi
6/22/2010
Run
Hunt St. and back (3 mi)
Easy
3.0 mi
6/26/2010
Run
Easy
3.0 mi
6/28/2010
Run
Easy
2.0 mi
6/29/2010
Run
Easy
3.0 mi
7/3/2010
Run
Easy
3.0 mi
7/6/2010
Run
Easy
3.0 mi
7/10/2010
Run
Easy
1.5 mi
7/14/2010
Run
Easy
2.0 mi
7/27/2010
Run
Easy
3.0 mi
8/2/2010
Run
Easy
2.0 mi
8/6/2010
Run
Easy
1.5 mi
11/8/2010
Bike
Easy
6.0 mi
11/12/2010
Bike
Easy
12.0 mi
11/14/2010
Bike
Easy
10.0 mi
11/16/2010
Bike
Easy
8.0 mi
11/22/2010
Bike
Easy
10.0 mi
11/23/2010
Bike
Easy
5.0 mi
11/29/2010
Bike
Easy
12.0 mi
11/30/2010
Bike
Easy
10.0 mi
12/2/2010
Bike
Easy
10.0 mi
12/4/2010
Bike
Easy
12.0 mi
12/6/2010
Bike
Easy
16.0 mi
12/9/2010
Bike
Easy
10.0 mi
12/15/2010
Bike
Easy
10.0 mi
12/20/2010
Bike
Easy
10.0 mi
12/22/2010
Bike
Easy
15.0 mi
1/6/2011
Bike
Easy
10.0 mi
1/8/2011
Bike
Easy
10.0 mi
1/10/2011
Bike
Easy
10.0 mi
1/11/2011
Bike
Easy
10.0 mi
1/13/2011
Bike
Easy
12.0 mi
1/15/2011
Run
Easy
1.5 mi
1/26/2011
Bike
Easy
11.0 mi
1/27/2011
Bike
Easy
10.0 mi
2/2/2011
Bike
Easy
10.0 mi
2/8/2011
Bike
Easy
10.0 mi
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