Workouts

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Date Activity Course Type Distance Duration ▲ Pace   3/8/2011 Run Hunt St. and back (3 mi) Easy 3.0 mi     3/23/2011 Bike   Easy 10.0 mi     3/29/2011 Bike   Easy 10.0 mi     4/5/2011 Bike   Easy 12.0 mi     4/18/2011 Bike   Easy 14.0 mi     4/19/2011 Bike   Easy 11.0 mi     4/28/2011 Bike   Easy 10.0 mi     5/5/2011 Bike   Easy 11.0 mi     5/12/2011 Bike   Easy 10.0 mi     5/25/2011 Bike   Interval 10.0 mi     6/1/2011 Run   Easy 1.5 mi     6/6/2011 Run   Interval 1.0 mi     6/6/2011 Run   Easy 2.0 mi     6/13/2011 Run   Easy 2.0 mi     6/22/2011 Run   Easy 2.0 mi     6/28/2011 Run   Easy 2.0 mi     7/4/2011 Run   Easy 2.0 mi     7/26/2011 Run   Easy 1.9 mi     8/2/2011 Run   Easy 2.5 mi     8/5/2011 Run   Easy 1.5 mi     8/8/2011 Run   Easy 2.0 mi     8/15/2011 Run   Easy 2.3 mi     8/20/2011 Run   Easy 2.0 mi     8/22/2011 Run   Easy 2.3 mi     8/29/2011 Run   Easy 3.0 mi     9/5/2011 Run   Easy 2.5 mi     9/10/2011 Run   Easy 2.0 mi     9/20/2011 Run   Easy 2.0 mi     9/26/2011 Run   Easy 2.3 mi     9/27/2011 Bike   Easy 10.0 mi     9/29/2011 Bike   Easy 10.0 mi     10/2/2011 Run   Easy 2.0 mi     10/17/2011 Run   Easy 2.0 mi     11/1/2011 Run   Easy 2.8 mi     11/2/2011 Bike   Easy 10.0 mi     11/8/2011 Bike   Easy 15.0 mi     11/21/2011 Bike   Easy 10.0 mi     11/29/2011 Bike   Easy 12.0 mi     12/12/2011 Run treadmill Easy 1.5 mi     12/29/2011 Run treadmill Easy 1.5 mi     1/14/2012 Run treadmill Easy 1.3 mi     1/31/2012 Run treadmill Easy 1.5 mi     2/14/2012 Run treadmill Easy 1.5 mi     3/7/2012 Run   Easy 1.5 mi     3/14/2012 Run   Hill 1.3 mi     3/18/2012 Run   Easy 1.5 mi     3/31/2012 Run   Easy 0.5 mi     4/10/2012 Run   Hill 1.3 mi     4/21/2012 Run   Easy 2.5 mi     4/25/2012 Run   Easy 2.3 mi     5/5/2012 Run   Easy 1.0 mi     5/9/2012 Run   Easy 2.0 mi     6/6/2012 Run   Easy 2.0 mi     6/13/2012 Run   Easy 3.0 mi     6/16/2012 Run   Easy 2.0 mi     7/12/2012 Run   Easy 3.0 mi     7/18/2012 Run   Easy 2.0 mi     7/25/2012 Run   Easy 2.0 mi     7/28/2012 Run   Easy 1.5 mi     8/1/2012 Run   Hill 1.3 mi     8/22/2012 Run   Easy 1.5 mi     10/16/2012 Run   Easy 4.0 mi     12/3/2013 Run treadmill Easy 1.5 mi     6/21/2014 Run   Easy 4.0 mi     11/16/2014 Run treadmill Easy 2.0 mi     2/3/2016 Run treadmill Easy 1.2 mi     5/7/2016 Run   Easy 3.5 mi     8/17/2017 Run treadmill Interval 0.3 mi     8/28/2017 Run treadmill Interval 0.3 mi     2/12/2018 Weights           9/1/2020 Run   Easy 3.0 mi     10/9/2020 Run Cuyahoga Valley National Park Hill 6.5 mi     5/24/2022 Bike Home bike Easy 1.0 mi     6/1/2022 Bike Home bike Easy 1.0 mi     6/15/2022 Bike Home bike Easy 2.0 mi     6/21/2022 Bike Home bike Easy 2.0 mi     6/30/2022 Bike Home bike Easy 2.0 mi     7/26/2022 Bike Home bike Easy 2.0 mi     8/4/2022 Bike Home bike Easy 2.0 mi     8/24/2022 Bike Home bike Easy 2.5 mi     2/22/2011 Weights       0:20   2/24/2011 Weights       0:20   3/10/2011 Weights       0:20   2/15/2011 Weights       0:30   2/17/2011 Weights       0:30   2/26/2011 Weights       0:30   8/6/2017 Weights       0:30   8/9/2017 Weights       0:30   9/13/2017 Weights       0:30   2/7/2018 Weights       0:30   6/19/2019 Run treadmill Interval 0.3 mi 1:45 6:58 6/29/2019 Run treadmill Interval 0.5 mi 3:27 6:55 3/20/2019 Run treadmill Tempo 0.5 mi 3:56 7:52 3/22/2012 Run treadmill Easy 0.5 mi 4:30 9:00 4/26/2018 Run   Easy 0.5 mi 4:30 9:00 7/10/2019 Run treadmill Easy 0.5 mi 4:32 9:04 11/5/2019 Run treadmill Easy 0.5 mi 4:36 9:12 5/21/2023 Run   Easy 0.5 mi 5:05 10:10 2/1/2024 Run   Easy 0.5 mi 5:30 11:00 9/5/2011 Run   Interval 1.0 mi 5:39 5:39