Workouts

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Date Activity Course Type Distance Duration Pace ▲   2/10/2011 Bike   Easy 10.0 mi     2/14/2011 Run   Easy 1.5 mi     2/15/2011 Bike   Easy 15.0 mi     2/16/2011 Run   Easy 1.5 mi     2/17/2011 Run   Easy 2.0 mi     2/21/2011 Bike   Easy 10.0 mi     2/22/2011 Bike   Easy 10.0 mi     2/24/2011 Bike   Easy 13.0 mi     2/26/2011 Bike   Interval 10.0 mi     2/28/2011 Run Saco St. and back Easy 2.0 mi     3/3/2011 Run   Easy 1.5 mi     3/6/2011 Bike   Easy 10.0 mi     3/8/2011 Run Hunt St. and back (3 mi) Easy 3.0 mi     3/23/2011 Bike   Easy 10.0 mi     3/29/2011 Bike   Easy 10.0 mi     4/5/2011 Bike   Easy 12.0 mi     4/18/2011 Bike   Easy 14.0 mi     4/19/2011 Bike   Easy 11.0 mi     4/28/2011 Bike   Easy 10.0 mi     5/5/2011 Bike   Easy 11.0 mi     5/12/2011 Bike   Easy 10.0 mi     5/25/2011 Bike   Interval 10.0 mi     6/1/2011 Run   Easy 1.5 mi     6/6/2011 Run   Easy 2.0 mi     6/6/2011 Run   Interval 1.0 mi     6/13/2011 Run   Easy 2.0 mi     6/22/2011 Run   Easy 2.0 mi     6/28/2011 Run   Easy 2.0 mi     7/4/2011 Run   Easy 2.0 mi     7/26/2011 Run   Easy 1.9 mi     8/2/2011 Run   Easy 2.5 mi     8/5/2011 Run   Easy 1.5 mi     8/8/2011 Run   Easy 2.0 mi     8/15/2011 Run   Easy 2.3 mi     8/20/2011 Run   Easy 2.0 mi     8/22/2011 Run   Easy 2.3 mi     8/29/2011 Run   Easy 3.0 mi     9/5/2011 Run   Easy 2.5 mi     9/10/2011 Run   Easy 2.0 mi     9/20/2011 Run   Easy 2.0 mi     9/26/2011 Run   Easy 2.3 mi     9/27/2011 Bike   Easy 10.0 mi     9/29/2011 Bike   Easy 10.0 mi     10/2/2011 Run   Easy 2.0 mi     10/17/2011 Run   Easy 2.0 mi     11/1/2011 Run   Easy 2.8 mi     11/2/2011 Bike   Easy 10.0 mi     11/8/2011 Bike   Easy 15.0 mi     11/21/2011 Bike   Easy 10.0 mi     11/29/2011 Bike   Easy 12.0 mi     12/12/2011 Run treadmill Easy 1.5 mi     12/29/2011 Run treadmill Easy 1.5 mi     1/14/2012 Run treadmill Easy 1.3 mi     1/31/2012 Run treadmill Easy 1.5 mi     2/14/2012 Run treadmill Easy 1.5 mi     3/7/2012 Run   Easy 1.5 mi     3/14/2012 Run   Hill 1.3 mi     3/18/2012 Run   Easy 1.5 mi     3/31/2012 Run   Easy 0.5 mi     4/10/2012 Run   Hill 1.3 mi     4/21/2012 Run   Easy 2.5 mi     4/25/2012 Run   Easy 2.3 mi     5/5/2012 Run   Easy 1.0 mi     5/9/2012 Run   Easy 2.0 mi     6/6/2012 Run   Easy 2.0 mi     6/13/2012 Run   Easy 3.0 mi     6/16/2012 Run   Easy 2.0 mi     7/12/2012 Run   Easy 3.0 mi     7/18/2012 Run   Easy 2.0 mi     7/25/2012 Run   Easy 2.0 mi     7/28/2012 Run   Easy 1.5 mi     8/1/2012 Run   Hill 1.3 mi     8/22/2012 Run   Easy 1.5 mi     10/16/2012 Run   Easy 4.0 mi     12/3/2013 Run treadmill Easy 1.5 mi     6/21/2014 Run   Easy 4.0 mi     11/16/2014 Run treadmill Easy 2.0 mi     2/3/2016 Run treadmill Easy 1.2 mi     5/7/2016 Run   Easy 3.5 mi     8/17/2017 Run treadmill Interval 0.3 mi     8/28/2017 Run treadmill Interval 0.3 mi     9/1/2020 Run   Easy 3.0 mi     10/9/2020 Run Cuyahoga Valley National Park Hill 6.5 mi     5/24/2022 Bike Home bike Easy 1.0 mi     6/1/2022 Bike Home bike Easy 1.0 mi     6/15/2022 Bike Home bike Easy 2.0 mi     6/21/2022 Bike Home bike Easy 2.0 mi     6/30/2022 Bike Home bike Easy 2.0 mi     7/26/2022 Bike Home bike Easy 2.0 mi     8/4/2022 Bike Home bike Easy 2.0 mi     8/24/2022 Bike Home bike Easy 2.5 mi     1/6/2017 Bike PF upright bike #4 Easy 3.0 mi 6:27 2:09 1/12/2017 Bike PF upright bike #4 Easy 4.0 mi 8:45 2:12 1/13/2017 Bike PF upright bike #4 Easy 4.0 mi 10:00 2:30 5/2/2012 Bike   Easy 17.8 mi 45:00 2:32 2/23/2014 Bike PF upright bike Easy 10.0 mi 25:17 2:32 3/15/2014 Bike PF upright bike Easy 12.5 mi 32:26 2:36 11/22/2011 Bike   Easy 12.5 mi 33:40 2:42 10/25/2011 Bike   Easy 15.0 mi 40:51 2:44 10/30/2011 Bike   Easy 8.0 mi 21:48 2:44