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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
7/10/2019
Run
treadmill
Tempo
0.8 mi
5:49
7:46
3/28/2019
Run
treadmill
Tempo
0.8 mi
5:53
7:51
7/25/2012
Run
Interval
1.0 mi
5:57
5:57
2/1/2024
Bike
Home bike
Easy
2.0 mi
6:10
3:05
1/6/2017
Bike
PF upright bike #4
Easy
3.0 mi
6:27
2:09
8/31/2019
Run
Easy
0.8 mi
6:45
9:00
6/29/2017
Run
treadmill
Easy
0.8 mi
6:48
9:04
9/19/2017
Run
treadmill
Easy
0.8 mi
6:48
9:04
7/2/2019
Run
treadmill
Easy
0.8 mi
6:48
9:04
6/15/2016
Run
treadmill
Easy
0.8 mi
6:52
9:10
8/13/2015
Run
treadmill
Hill
1.0 mi
6:55
6:55
5/3/2018
Run
treadmill
Easy
0.8 mi
7:07
9:30
2/7/2024
Run
Easy
0.8 mi
7:37
10:10
4/21/2016
Run
treadmill
Easy
0.9 mi
7:40
9:02
8/24/2016
Run
treadmill
Interval
1.0 mi
7:40
7:40
5/10/2023
Run
Easy
0.8 mi
7:40
10:14
4/25/2016
Run
treadmill
Easy
1.0 mi
7:41
7:41
6/29/2016
Run
treadmill
Easy
1.0 mi
7:41
7:41
5/13/2023
Run
Easy
0.8 mi
7:45
10:20
4/3/2019
Run
treadmill
Tempo
1.0 mi
7:48
7:48
3/31/2012
Run
Easy
1.0 mi
8:30
8:30
5/8/2018
Run
Easy
1.0 mi
8:30
8:30
3/30/2016
Run
Easy
1.0 mi
8:40
8:40
11/20/2017
Run
treadmill
Easy
1.0 mi
8:42
8:42
1/12/2017
Bike
PF upright bike #4
Easy
4.0 mi
8:45
2:12
4/28/2016
Run
Easy
1.0 mi
8:50
8:50
10/9/2016
Run
Easy
1.0 mi
8:50
8:50
3/20/2019
Run
treadmill
Easy
1.0 mi
8:57
8:57
10/11/2015
Run
Easy
1.0 mi
9:00
9:00
11/14/2015
Run
Easy
1.0 mi
9:00
9:00
5/19/2017
Run
treadmill
Easy
1.0 mi
9:00
9:00
12/19/2018
Run
Easy
1.0 mi
9:00
9:00
10/22/2018
Run
treadmill
Easy
1.0 mi
9:03
9:03
4/25/2016
Run
treadmill
Easy
1.0 mi
9:05
9:05
7/6/2016
Run
treadmill
Easy
1.0 mi
9:05
9:05
7/20/2016
Run
treadmill
Easy
1.0 mi
9:05
9:05
4/3/2017
Run
treadmill
Easy
1.0 mi
9:05
9:05
4/10/2019
Run
treadmill
Easy
1.0 mi
9:05
9:05
1/5/2016
Run
treadmill
Easy
1.0 mi
9:10
9:10
6/1/2016
Run
treadmill
Easy
1.0 mi
9:10
9:10
11/11/2019
Run
treadmill
Easy
1.0 mi
9:13
9:13
3/11/2012
Run
Springfield HS Track
Interval
1.5 mi
9:19
6:13
9/1/2015
Run
Easy
1.0 mi
9:20
9:20
7/21/2015
Run
Interval
1.5 mi
9:29
6:20
5/27/2020
Run
Easy
1.0 mi
9:29
9:29
4/28/2015
Run
Easy
1.0 mi
9:30
9:30
5/14/2015
Run
Easy
1.0 mi
9:30
9:30
5/27/2015
Run
Easy
1.0 mi
9:30
9:30
6/11/2015
Run
Easy
1.0 mi
9:30
9:30
6/22/2015
Run
Easy
1.0 mi
9:30
9:30
7/15/2015
Run
Easy
1.0 mi
9:30
9:30
8/2/2021
Run
Easy
1.0 mi
9:38
9:38
9/4/2014
Run
Easy
1.0 mi
9:40
9:40
11/1/2011
Run
Interval
1.5 mi
9:44
6:30
7/2/2019
Run
treadmill
Tempo
1.3 mi
9:44
7:48
8/14/2014
Run
treadmill
Easy
1.0 mi
9:45
9:45
8/26/2014
Run
Easy
1.0 mi
9:45
9:45
9/11/2014
Run
Easy
1.0 mi
9:45
9:45
10/4/2016
Run
Interval
1.5 mi
9:45
6:30
4/13/2016
Run
treadmill
Interval
1.5 mi
9:50
6:34
11/11/2015
Run
treadmill
Interval
1.5 mi
9:51
6:34
7/25/2016
Run
treadmill
Interval
1.5 mi
9:51
6:34
10/8/2015
Run
treadmill
Interval
1.5 mi
9:52
6:35
4/21/2016
Run
treadmill
Tempo
1.4 mi
9:52
7:03
9/6/2016
Run
treadmill
Interval
1.5 mi
9:53
6:36
6/17/2015
Run
Interval
1.5 mi
9:56
6:38
5/3/2016
Run
treadmill
Interval
1.5 mi
9:57
6:38
9/9/2015
Run
Interval
1.5 mi
9:59
6:40
1/13/2017
Bike
PF upright bike #4
Easy
4.0 mi
10:00
2:30
3/1/2024
Run
Easy
1.0 mi
10:00
10:00
7/27/2010
Run
Interval
1.5 mi
10:01
6:41
2/21/2024
Run
Easy
1.0 mi
10:03
10:03
5/15/2012
Run
Interval
1.5 mi
10:05
6:44
12/17/2019
Run
treadmill
Tempo
1.3 mi
10:05
8:04
5/18/2023
Run
Easy
1.0 mi
10:06
10:06
8/2/2011
Run
Interval
1.5 mi
10:13
6:49
5/16/2023
Run
Easy
1.0 mi
10:16
10:16
3/17/2016
Run
treadmill
Easy
1.2 mi
10:26
9:00
9/14/2017
Run
treadmill
Interval
1.5 mi
10:28
6:59
2/9/2024
Run
Easy
1.0 mi
10:30
10:30
10/22/2018
Bike
PF upright bike #4
Easy
3.0 mi
10:37
3:33
6/28/2011
Run
Tempo
1.5 mi
10:38
7:06
12/13/2016
Run
treadmill
Tempo
1.5 mi
10:45
7:10
7/4/2011
Run
Tempo
1.5 mi
10:53
7:16
6/22/2011
Run
Tempo
1.5 mi
10:57
7:18
1/2/2017
Bike
PF upright bike #2
Easy
3.5 mi
10:57
3:08
6/13/2011
Run
Tempo
1.5 mi
10:59
7:20
6/1/2011
Run
Tempo
1.5 mi
11:06
7:24
10/25/2018
Run
treadmill
Easy
1.3 mi
11:13
8:59
3/21/2017
Run
treadmill
Easy
1.3 mi
11:15
9:00
11/1/2017
Run
treadmill
Easy
1.3 mi
11:15
9:00
3/28/2019
Run
treadmill
Easy
1.3 mi
11:20
9:04
12/3/2013
Run
treadmill
Tempo
1.5 mi
11:21
7:34
8/31/2017
Run
treadmill
Easy
1.3 mi
11:21
9:05
4/27/2017
Run
treadmill
Easy
1.3 mi
11:25
9:08
10/23/2019
Run
treadmill
Easy
1.3 mi
11:31
9:13
10/29/2019
Run
treadmill
Easy
1.3 mi
11:31
9:13
4/10/2019
Run
treadmill
Tempo
1.5 mi
11:39
7:46
7/30/2014
Run
Tempo
1.5 mi
11:46
7:51
7/26/2011
Run
Tempo
1.6 mi
11:48
7:15
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