Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▼  
10/17/2020 Run
5K with Lindsey
Easy 3.0 mi 45:00 15:00
2/1/2024 Run   Easy 0.5 mi 5:30 11:00
2/8/2020 Run
treadmill
Long 6.0 mi 1:05:41 10:57
1/24/2020 Run
treadmill
Long 6.0 mi 1:05:37 10:57
2/12/2020 Run
treadmill
Easy 2.0 mi 21:52 10:56
2/1/2020 Run
treadmill
Long 7.0 mi 1:16:22 10:55
3/4/2020 Run
treadmill
Easy 2.0 mi 21:48 10:54
2/26/2020 Run
treadmill
Easy 2.0 mi 21:48 10:54
2/17/2020 Run
treadmill
Easy 1.5 mi 16:20 10:54
2/21/2020 Run
treadmill
Long 7.0 mi 1:15:53 10:51
2/15/2020 Run
treadmill
Long 6.0 mi 1:05:02 10:51
2/29/2020 Run
treadmill
Long 8.0 mi 1:26:27 10:49
1/17/2020 Run
treadmill
Easy 4.0 mi 42:51 10:43
2/5/2020 Run
treadmill
Easy 1.5 mi 16:00 10:40
2/24/2020 Run
treadmill
Easy 5.0 mi 53:11 10:39
9/12/2021 Run
treadmill
Easy 3.5 mi 37:11 10:38
2/20/2020 Run
treadmill
Easy 4.0 mi 42:12 10:33
3/4/2024 Run   Easy 1.3 mi 13:10 10:32
1/14/2020 Run
treadmill
Easy 3.0 mi 31:34 10:32
2/14/2020 Run
treadmill
Easy 4.0 mi 42:04 10:31
2/11/2020 Run
treadmill
Easy 4.0 mi 42:04 10:31
2/7/2020 Run
treadmill
Easy 3.0 mi 31:33 10:31
2/9/2024 Run   Easy 1.0 mi 10:30 10:30
1/30/2020 Run
treadmill
Easy 4.0 mi 41:55 10:29
9/10/2021 Run
treadmill
Easy 2.5 mi 26:09 10:28
2/4/2020 Run
treadmill
Easy 4.0 mi 41:47 10:27
1/21/2020 Run
treadmill
Easy 5.0 mi 52:13 10:27
2/27/2020 Run
treadmill
Easy 4.0 mi 41:38 10:25
1/22/2020 Run
treadmill
Easy 3.0 mi 31:09 10:23
9/5/2021 Run
treadmill
Easy 3.0 mi 31:08 10:23
8/29/2021 Run
treadmill
Easy 1.5 mi 15:33 10:22
1/16/2020 Run
treadmill
Easy 3.0 mi 31:05 10:22
5/13/2023 Run   Easy 0.8 mi 7:45 10:20
12/22/2019 Run
treadmill
Long 8.0 mi 1:22:40 10:20
5/16/2023 Run   Easy 1.0 mi 10:16 10:16
5/23/2023 Run   Easy 1.3 mi 12:49 10:16
5/10/2023 Run   Easy 0.8 mi 7:40 10:14
2/13/2024 Run   Easy 1.3 mi 12:46 10:13
12/17/2019 Run
treadmill
Easy 1.8 mi 17:50 10:12
5/21/2023 Run   Easy 0.5 mi 5:05 10:10
1/3/2020 Run
treadmill
Easy 3.0 mi 30:30 10:10
2/7/2024 Run   Easy 0.8 mi 7:37 10:10
5/18/2023 Run   Easy 1.0 mi 10:06 10:06
2/20/2024 Run   Easy 1.5 mi 15:08 10:06
12/16/2019 Run
treadmill
Easy 3.0 mi 30:16 10:06
1/26/2020 Run
treadmill
Easy 3.0 mi 30:13 10:05
2/21/2024 Run   Easy 1.0 mi 10:03 10:03
3/1/2024 Run   Easy 1.0 mi 10:00 10:00
3/14/2021 Run   Easy 3.0 mi 30:00 10:00
3/10/2021 Run   Easy 2.0 mi 20:00 10:00
3/7/2021 Run   Easy 2.5 mi 25:00 10:00
3/5/2021 Run   Easy 2.0 mi 20:00 10:00
3/3/2021 Run   Easy 1.5 mi 15:00 10:00
1/21/2021 Run   Easy 3.0 mi 30:00 10:00
1/19/2021 Run   Easy 3.0 mi 30:00 10:00
1/17/2021 Run   Easy 2.5 mi 25:00 10:00
1/14/2021 Run   Easy 2.5 mi 25:00 10:00
1/13/2021 Run   Easy 2.0 mi 20:00 10:00
11/8/2020 Run   Long 7.0 mi 1:10:00 10:00
10/22/2020 Run   Long 7.0 mi 1:10:00 10:00
9/27/2020 Run   Long 6.5 mi 1:05:00 10:00
9/19/2020 Run
Sidecut Metropark
Long 6.0 mi 1:00:00 10:00
9/13/2020 Run   Long 6.0 mi 1:00:00 10:00
8/30/2020 Run   Long 6.0 mi 1:00:00 10:00
8/18/2020 Run   Long 5.5 mi 55:00 10:00
8/4/2020 Run   Long 5.0 mi 50:00 10:00
7/1/2020 Run   Easy 3.0 mi 30:00 10:00
6/24/2020 Run
Secor Metropark
Easy 4.0 mi 40:00 10:00
12/20/2019 Run
treadmill
Easy 4.0 mi 40:00 10:00
12/15/2019 Run
treadmill
Easy 5.0 mi 50:00 10:00
9/28/2021 Run   Easy 2.0 mi 19:55 9:58
5/22/2020 Run   Easy 1.5 mi 14:55 9:57
1/23/2021 Run   Easy 2.5 mi 24:50 9:56
10/31/2020 Run   Long 7.0 mi 1:09:25 9:55
8/28/2020 Run   Easy 3.0 mi 29:45 9:55
8/23/2020 Run   Easy 3.0 mi 29:45 9:55
8/13/2020 Run   Long 5.0 mi 49:35 9:55
7/26/2020 Run   Easy 4.0 mi 39:40 9:55
7/21/2020 Run   Easy 3.0 mi 29:45 9:55
7/2/2020 Run   Easy 4.0 mi 39:40 9:55
7/24/2020 Run   Easy 3.5 mi 34:40 9:55
7/30/2020 Run   Easy 4.5 mi 44:30 9:54
9/15/2021 Run   Easy 2.5 mi 24:42 9:53
8/27/2021 Run   Easy 2.5 mi 24:42 9:53
3/7/2020 Run   Long 9.0 mi 1:28:49 9:53
9/1/2021 Run   Easy 2.0 mi 19:43 9:52
8/9/2020 Run   Easy 3.5 mi 34:30 9:52
3/7/2024 Run   Easy 2.0 mi 19:41 9:51
9/8/2021 Run   Easy 2.0 mi 19:40 9:50
8/7/2021 Run   Easy 1.5 mi 14:45 9:50
3/21/2021 Run   Easy 3.0 mi 29:30 9:50
3/17/2021 Run   Easy 2.0 mi 19:40 9:50
11/4/2020 Run   Easy 4.0 mi 39:20 9:50
10/28/2020 Run   Easy 4.0 mi 39:20 9:50
10/3/2020 Run   Easy 3.0 mi 29:30 9:50
9/11/2020 Run   Easy 3.0 mi 29:30 9:50
9/10/2020 Run   Easy 4.0 mi 39:20 9:50
8/21/2020 Run   Easy 2.5 mi 24:35 9:50
8/16/2020 Run   Easy 3.0 mi 29:30 9:50
7/31/2020 Run   Easy 3.0 mi 29:30 9:50