| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 1/27/2014 |
Run |
Work Gym |
Easy |
1.5 mi |
12:00 |
8:00 |
 |
| 1/21/2014 |
Run |
Work Gym |
Easy |
1.2 mi |
10:00 |
8:33 |
|
| 1/16/2014 |
Run |
Work Gym |
Fartlek |
2.0 mi |
17:00 |
8:30 |
|
| 1/15/2014 |
Run |
Work Gym |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 11/11/1997 |
Run |
Western League Finals |
Race |
3.1 mi |
17:00 |
5:35 |
|
| 11/8/1996 |
Run |
Western League Finals |
Race |
3.1 mi |
17:44 |
5:49 |
|
| 9/2/1995 |
Run |
Vaquero Stampede |
Race |
1.7 mi |
9:46 |
5:56 |
|
| 9/3/1994 |
Run |
Vaquero Stampede |
Race |
1.7 mi |
11:34 |
7:01 |
|
| 7/4/2009 |
Run |
Scripps Ranch 10k |
Race |
6.2 mi |
43:26 |
7:01 |
|
| 7/4/2004 |
Run |
Scripps Ranch 10k |
Race |
6.2 mi |
45:26 |
7:20 |
|
| 7/4/1996 |
Run |
Scripps Ranch 10k |
Race |
6.2 mi |
50:45 |
8:12 |
|
| 5/8/2005 |
Run |
San Diego - Union Tribune Race for Literacy |
Race |
8.0 km |
36:24 |
7:20 |
|
| 1/18/2011 |
Run |
San Diego - Tour de Poway |
Easy |
7.1 mi |
59:51 |
8:26 |
|
| 3/4/2009 |
Run |
San Diego - RB Loop |
Easy |
2.5 mi |
|
|
|
| 2/23/2009 |
Run |
San Diego - RB Loop |
Easy |
2.5 mi |
|
|
|
| 2/4/2009 |
Run |
San Diego - RB Loop |
Easy |
6.0 mi |
|
|
|
| 1/19/2009 |
Run |
San Diego - RB Loop |
Easy |
5.0 mi |
|
|
|
| 9/17/2013 |
Swim |
San Diego - Poway Pool |
Free Style |
850.0 yd |
17:30 |
36:15 |
|
| 6/10/2013 |
Swim |
San Diego - Poway Pool |
Free Style |
600.0 m |
|
|
|
| 7/5/2011 |
Aqua Run |
San Diego - Poway Pool |
Default |
|
40:00 |
|
|
| 7/5/2011 |
Swim |
San Diego - Poway Pool |
Free Style |
|
10:00 |
|
|
| 7/4/2011 |
Swim |
San Diego - Poway Pool |
Free Style |
|
30:00 |
|
|
| 7/4/2011 |
Swim |
San Diego - Poway Pool |
Free Style |
|
10:00 |
|
|
| 7/2/2011 |
Aqua Run |
San Diego - Poway Pool |
Default |
|
20:00 |
|
|
| 7/2/2011 |
Swim |
San Diego - Poway Pool |
Free Style |
2000.0 yd |
49:19 |
43:24 |
|
| 4/28/2009 |
Swim |
San Diego - Poway Pool |
Free Style |
800.0 m |
|
|
|
| 3/17/2009 |
Swim |
San Diego - Poway Pool |
Free Style |
1000.0 m |
|
|
|
| 3/12/2009 |
Swim |
San Diego - Poway Pool |
Free Style |
1000.0 m |
|
|
|
| 3/10/2009 |
Swim |
San Diego - Poway Pool |
Free Style |
800.0 m |
|
|
|
| 3/5/2009 |
Swim |
San Diego - Poway Pool |
Free Style |
1000.0 m |
|
|
|
| 2/26/2009 |
Swim |
San Diego - Poway Pool |
Free Style |
1000.0 m |
|
|
|
| 2/25/2009 |
Swim |
San Diego - Poway Pool |
Free Style |
525.0 yd |
|
|
|
| 2/24/2009 |
Swim |
San Diego - Poway Pool |
Free Style |
650.0 m |
|
|
|
| 2/5/2009 |
Swim |
San Diego - Poway Pool |
Free Style |
800.0 m |
|
|
|
| 2/3/2009 |
Swim |
San Diego - Poway Pool |
Free Style |
700.0 m |
|
|
|
| 1/26/2009 |
Swim |
San Diego - Poway Pool |
Free Style |
525.0 yd |
|
|
|
| 1/15/2009 |
Swim |
San Diego - Poway Pool |
Free Style |
1100.0 m |
|
|
|
| 9/22/2008 |
Swim |
San Diego - Poway Pool |
Free Style |
450.0 yd |
9:04 |
35:28 |
|
| 8/29/2008 |
Swim |
San Diego - Poway Pool |
Free Style |
1000.0 yd |
23:28 |
41:19 |
|
| 8/27/2008 |
Swim |
San Diego - Poway Pool |
Free Style |
500.0 yd |
9:39 |
33:59 |
|
| 8/17/2008 |
Swim |
San Diego - Poway Pool |
Free Style |
500.0 yd |
10:13 |
35:58 |
|
| 8/16/2008 |
Swim |
San Diego - Poway Pool |
Free Style |
500.0 yd |
10:44 |
37:47 |
|
| 8/15/2008 |
Swim |
San Diego - Poway Pool |
Free Style |
500.0 yd |
11:12 |
39:26 |
|
| 8/14/2008 |
Swim |
San Diego - Poway Pool |
Free Style |
500.0 yd |
12:09 |
42:47 |
|
| 8/13/2008 |
Swim |
San Diego - Poway Pool |
Free Style |
500.0 yd |
13:07 |
46:11 |
|
| 3/3/2008 |
Swim |
San Diego - Poway Pool |
Free Style |
1000.0 m |
|
|
|
| 7/14/2011 |
Run |
San Diego - Poway Misc |
Easy |
1.1 mi |
9:47 |
9:09 |
|
| 7/13/2011 |
Run |
San Diego - Poway Misc |
Easy |
0.8 mi |
6:50 |
9:07 |
|
| 7/12/2011 |
Run |
San Diego - Poway Misc |
Easy |
0.5 mi |
4:23 |
8:46 |
|
| 7/6/2011 |
Bike |
San Diego - Poway Misc |
Default |
9.3 mi |
1:00:10 |
6:28 |
|
| 3/19/2011 |
Run |
San Diego - Poway Misc |
Easy |
7.2 mi |
1:00:50 |
8:28 |
|
| 3/16/2011 |
Run |
San Diego - Poway Misc |
Easy |
3.5 mi |
29:10 |
8:21 |
|
| 7/11/2011 |
Swim |
San Diego - Poway Community Pool |
Free Style |
2000.0 yd |
47:12 |
41:33 |
|
| 7/8/2011 |
Swim |
San Diego - Poway Community Pool |
Free Style |
2000.0 yd |
44:04 |
38:47 |
|
| 7/7/2011 |
Swim |
San Diego - Poway Community Pool |
Free Style |
1500.0 yd |
|
|
|
| 2/14/2009 |
Run |
San Diego - Poway Canyons |
Easy |
2.0 mi |
|
|
|
| 7/5/2014 |
Run |
San Diego - Miramar Lake |
Easy |
5.0 mi |
40:46 |
8:10 |
|
| 6/28/2014 |
Run |
San Diego - Miramar Lake |
Easy |
5.0 mi |
42:10 |
8:22 |
|
| 1/7/2014 |
Run |
San Diego - Miramar Lake |
Easy |
2.0 mi |
17:42 |
8:51 |
|
| 11/23/2013 |
Run |
San Diego - Miramar Lake |
Easy |
5.0 mi |
44:12 |
8:51 |
|
| 10/13/2011 |
Run |
San Diego - Miramar Lake |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/19/2011 |
Run |
San Diego - Miramar Lake |
Easy |
5.1 mi |
41:41 |
8:11 |
|
| 8/12/2008 |
Run |
San Diego - Miramar Lake |
Easy |
6.0 mi |
|
|
|
| 5/15/2005 |
Run |
San Diego - La Jolla |
Easy |
4.0 mi |
|
|
|
| 5/14/2005 |
Run |
San Diego - La Jolla |
Easy |
4.0 mi |
|
|
|
| 5/10/2005 |
Run |
San Diego - La Jolla |
Easy |
5.0 mi |
|
|
|
| 5/6/2005 |
Run |
San Diego - La Jolla |
Easy |
3.5 mi |
|
|
|
| 5/5/2005 |
Run |
San Diego - La Jolla |
Easy |
3.5 mi |
|
|
|
| 5/2/2005 |
Run |
San Diego - La Jolla |
Easy |
4.5 mi |
|
|
|
| 5/1/2005 |
Run |
San Diego - La Jolla |
Easy |
8.0 mi |
|
|
|
| 4/30/2005 |
Run |
San Diego - La Jolla |
Easy |
8.0 mi |
|
|
|
| 4/28/2005 |
Run |
San Diego - La Jolla |
Easy |
4.0 mi |
|
|
|
| 4/27/2005 |
Run |
San Diego - La Jolla |
Interval |
3.0 mi |
|
|
|
| 4/26/2005 |
Run |
San Diego - La Jolla |
Easy |
5.5 mi |
|
|
|
| 4/25/2005 |
Run |
San Diego - La Jolla |
Easy |
3.5 mi |
|
|
|
| 3/24/2005 |
Run |
San Diego - La Jolla |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 3/21/2005 |
Run |
San Diego - La Jolla |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 3/1/2009 |
Other |
San Diego - Hiking w/ Suli & Ava |
Cross Training |
3.0 mi |
|
|
|
| 6/30/2011 |
Swim |
San Diego - Golden Eye Pool |
Free Style |
|
30:00 |
|
|
| 6/29/2011 |
Swim |
San Diego - Golden Eye Pool |
Free Style |
|
30:00 |
|
|
| 6/28/2011 |
Swim |
San Diego - Golden Eye Pool |
Free Style |
|
30:00 |
|
|
| 2/6/2009 |
Bike |
San Diego - Commute to Work |
Easy |
20.0 mi |
|
|
|
| 11/14/2008 |
Bike |
San Diego - Commute to Work |
Easy |
17.2 mi |
|
|
|
| 11/3/2008 |
Bike |
San Diego - Commute to Work |
Easy |
17.2 mi |
|
|
|
| 10/31/2008 |
Bike |
San Diego - Commute to Work |
Easy |
17.2 mi |
|
|
|
| 10/27/2008 |
Bike |
San Diego - Commute to Work |
Easy |
17.2 mi |
|
|
|
| 10/21/2008 |
Bike |
San Diego - Commute to Work |
Easy |
17.2 mi |
|
|
|
| 10/20/2008 |
Bike |
San Diego - Commute to Work |
Easy |
17.2 mi |
|
|
|
| 10/17/2008 |
Bike |
San Diego - Commute to Work |
Easy |
17.2 mi |
|
|
|
| 9/30/2008 |
Bike |
San Diego - Commute to Work |
Easy |
17.2 mi |
|
|
|
| 9/29/2008 |
Bike |
San Diego - Commute to Work |
Easy |
17.2 mi |
|
|
|
| 9/26/2008 |
Bike |
San Diego - Commute to Work |
Easy |
17.2 mi |
|
|
|
| 9/24/2008 |
Bike |
San Diego - Commute to Work |
Easy |
17.2 mi |
|
|
|
| 9/19/2008 |
Bike |
San Diego - Commute to Work |
Easy |
17.2 mi |
|
|
|
| 9/18/2008 |
Bike |
San Diego - Commute to Work |
Easy |
17.2 mi |
|
|
|
| 9/17/2008 |
Bike |
San Diego - Commute to Work |
Easy |
17.2 mi |
|
|
|
| 9/16/2008 |
Bike |
San Diego - Commute to Work |
Easy |
17.2 mi |
|
|
|
| 9/12/2008 |
Bike |
San Diego - Commute to Work |
Easy |
17.2 mi |
|
|
|
| 9/11/2008 |
Bike |
San Diego - Commute to Work |
Easy |
17.2 mi |
|
|
|
| 9/10/2008 |
Bike |
San Diego - Commute to Work |
Easy |
17.2 mi |
|
|
|