Workouts

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Date Activity Course Type Distance Duration ▲ Pace   1/6/2011 Weights           1/10/2011 Weights           1/15/2011 Weights           1/23/2011 Weights           1/25/2011 Weights           2/2/2011 Weights           2/15/2011 Weights           2/19/2011 Weights           2/23/2011 Weights           2/24/2011 Weights           4/5/2011 Weights           4/10/2011 Weights           4/12/2011 Weights           4/17/2011 Weights           4/26/2011 Weights           6/20/2011 Weights           11/29/2011 P90X   Cardio X       11/30/2011 P90X   Shoulders & Arms       4/20/2005 Run San Diego Easy 3.0 mi     4/21/2005 Run San Diego Easy 3.0 mi     4/25/2005 Run San Diego - La Jolla Easy 3.5 mi     4/26/2005 Run San Diego - La Jolla Easy 5.5 mi     4/27/2005 Run San Diego - La Jolla Interval 3.0 mi     4/28/2005 Run San Diego - La Jolla Easy 4.0 mi     4/30/2005 Run San Diego - La Jolla Easy 8.0 mi     5/1/2005 Run San Diego - La Jolla Easy 8.0 mi     5/2/2005 Run San Diego - La Jolla Easy 4.5 mi     5/5/2005 Run San Diego - La Jolla Easy 3.5 mi     5/6/2005 Run San Diego - La Jolla Easy 3.5 mi     5/10/2005 Run San Diego - La Jolla Easy 5.0 mi     5/14/2005 Run San Diego - La Jolla Easy 4.0 mi     5/15/2005 Run San Diego - La Jolla Easy 4.0 mi     5/18/2007 Bike San Diego - Commute to Work Easy 4.6 mi     5/21/2007 Bike San Diego - Commute to Work Easy 4.7 mi     5/23/2007 Bike San Diego - Commute to Work Easy 4.7 mi     5/29/2007 Bike San Diego - Commute to Work Easy 4.7 mi     5/30/2007 Bike San Diego - Commute to Work Easy 4.7 mi     5/31/2007 Bike San Diego - Commute to Work Easy 4.7 mi     6/1/2007 Bike San Diego - Commute to Work Easy 4.7 mi     6/5/2007 Bike San Diego - Commute to Work Easy 4.7 mi     6/7/2007 Bike San Diego - Commute to Work Easy 4.7 mi     6/13/2007 Bike San Diego - Commute to Work Easy 4.7 mi     6/14/2007 Bike San Diego - Commute to Work Easy 4.7 mi     6/15/2007 Bike San Diego - Commute to Work Easy 4.7 mi     6/18/2007 Bike San Diego - Commute to Work Easy 4.7 mi     6/21/2007 Bike San Diego - Commute to Work Easy 4.7 mi     6/22/2007 Bike San Diego - Commute to Work Easy 4.7 mi     6/27/2007 Bike San Diego - Commute to Work Easy 4.7 mi     6/29/2007 Bike San Diego - Commute to Work Easy 4.7 mi     7/3/2007 Bike San Diego - Commute to Work Easy 4.7 mi     7/6/2007 Bike San Diego - Commute to Work Easy 4.7 mi     7/11/2007 Bike San Diego - Commute to Work Easy 4.7 mi     7/12/2007 Bike San Diego - Commute to Work Easy 4.7 mi     7/25/2007 Bike San Diego - Commute to Work Easy 4.7 mi     7/26/2007 Bike San Diego - Commute to Work Easy 4.7 mi     8/1/2007 Bike San Diego - Commute to Work Easy 4.7 mi     8/2/2007 Bike San Diego - Commute to Work Easy 5.7 mi     8/3/2007 Bike San Diego - Commute to Work Easy 4.7 mi     8/8/2007 Bike San Diego - Commute to Work Easy 6.6 mi     8/10/2007 Bike San Diego - Commute to Work Easy 4.7 mi     8/24/2007 Bike San Diego - Commute to Work Easy 4.7 mi     9/12/2007 Bike San Diego - Commute to Work Easy 4.7 mi     9/19/2007 Bike San Diego - Commute to Work Easy 4.7 mi     9/28/2007 Bike San Diego - Commute to Work Easy 4.7 mi     10/4/2007 Bike San Diego - Commute to Work Easy 12.0 mi     10/5/2007 Bike San Diego - Commute to Work Easy 4.7 mi     10/9/2007 Bike San Diego - Commute to Work Easy 4.7 mi     10/12/2007 Bike San Diego - Commute to Work Easy 4.7 mi     10/15/2007 Bike San Diego - Commute to Work Easy 4.7 mi     11/1/2007 Bike San Diego - Commute to Work Easy 4.7 mi     11/2/2007 Bike San Diego - Commute to Work Easy 4.7 mi     11/3/2007 Run San Diego Easy 1.6 mi     11/6/2007 Bike San Diego - Commute to Work Easy 4.7 mi     11/7/2007 Bike San Diego - Commute to Work Easy 4.7 mi     11/9/2007 Bike San Diego - Commute to Work Easy 4.7 mi     11/10/2007 Run San Diego Easy 3.3 mi     11/22/2007 Run San Diego Easy 2.0 mi     12/5/2007 Bike San Diego - Commute to Work Easy 5.7 mi     12/14/2007 Bike San Diego Easy 6.6 mi     3/3/2008 Swim San Diego - Poway Pool Free Style 1000.0 m     3/6/2008 Bike San Diego - Commute to Work Easy 6.0 mi     3/8/2008 Run San Diego Easy 3.0 mi     3/12/2008 Bike San Diego - Commute to Work Easy 6.0 mi     3/31/2008 Bike San Diego - Commute to Work Easy 6.0 mi     4/3/2008 Run San Diego Easy 2.0 mi     4/6/2008 Run San Diego Easy 7.0 mi     4/9/2008 Run San Diego Easy 2.0 mi     4/13/2008 Run San Diego Easy 7.0 mi     4/22/2008 Run San Diego Easy 3.0 mi     5/8/2008 Bike San Diego - Commute to Work Easy 6.6 mi     5/21/2008 Run San Diego Easy 1.5 mi     5/26/2008 Bike San Diego - 4S Ranch Loop Easy 20.0 mi     6/12/2008 Bike San Diego - Commute to Work Easy 6.6 mi     6/13/2008 Bike San Diego - Commute to Work Easy 6.6 mi     6/16/2008 Bike San Diego - Commute to Work Easy 6.6 mi     6/18/2008 Bike San Diego - Commute to Work Easy 6.6 mi     6/19/2008 Bike San Diego - Commute to Work Easy 6.6 mi     6/24/2008 Bike San Diego - Commute to Work Easy 6.6 mi     6/25/2008 Bike San Diego - Commute to Work Easy 6.6 mi     6/26/2008 Bike San Diego - Commute to Work Easy 6.6 mi