| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/12/2011 |
Run |
Ohio - Columbus 10k |
Easy |
0.5 mi |
6:43 |
13:10 |
 |
| 2/26/2011 |
Run |
Ohio - Quarry Loop |
Easy |
1.3 mi |
11:00 |
8:48 |
|
| 1/1/2011 |
Run |
Ohio - River Run 5k |
Race |
3.1 mi |
19:19 |
6:11 |
|
| 1/29/2011 |
Run |
Ohio - Fantastic Frigid 5K |
Race |
3.1 mi |
21:20 |
6:50 |
|
| 1/15/2011 |
Run |
Ohio - Fantastic Frigid 5K |
Race |
3.2 mi |
21:52 |
6:52 |
|
| 5/22/2011 |
Run |
Ohio - EYE 5K for Pilot Eye Dogs |
Race |
3.2 mi |
22:01 |
7:00 |
|
| 12/17/2010 |
Run |
Ohio - Quarry Treadmill |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 6/12/2011 |
Run |
Ohio - Columbus 10k |
Race |
10.0 km |
42:59 |
6:56 |
|
| 2/25/2011 |
Run |
Ohio - Quarry Loop |
Easy |
5.0 mi |
43:39 |
8:43 |
|
| 4/20/2011 |
Run |
Ohio - Quarry Longer Loop |
Interval |
5.8 mi |
46:06 |
8:02 |
|
| 12/28/2010 |
Run |
Ohio - Quarry Treadmill |
Interval |
5.8 mi |
49:43 |
8:39 |
|
| 5/7/2011 |
Run |
Capital City Half Marathon |
Tempo |
8.2 mi |
1:03:04 |
7:40 |
|
| 4/17/2011 |
Run |
Ohio - Earth Day Half Marathon |
Race |
13.1 mi |
1:32:44 |
7:05 |
|
| 2/27/2011 |
Run |
Ohio - Last Chance for Boston |
Race |
13.1 mi |
1:33:55 |
7:11 |
|