| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 8/27/2008 |
Swim |
San Diego - Poway Pool |
Free Style |
500.0 yd |
9:39 |
33:59 |
 |
| 12/8/2009 |
Swim |
Ohio - Columbus Aquatics Center |
Free Style |
500.0 yd |
|
|
|
| 7/18/2010 |
Swim |
Ohio - Tuttle Park Pool |
Free Style |
500.0 yd |
|
|
|
| 1/26/2009 |
Swim |
San Diego - Poway Pool |
Free Style |
525.0 yd |
|
|
|
| 2/25/2009 |
Swim |
San Diego - Poway Pool |
Free Style |
525.0 yd |
|
|
|
| 10/5/2008 |
Swim |
Mission Bay Triathlon - Swim |
Race |
500.0 m |
10:59 |
35:22 |
|
| 1/21/2010 |
Swim |
Ohio - Columbus Aquatics Center |
Free Style |
550.0 yd |
12:29 |
39:57 |
|
| 6/10/2013 |
Swim |
San Diego - Poway Pool |
Free Style |
600.0 m |
|
|
|
| 2/24/2009 |
Swim |
San Diego - Poway Pool |
Free Style |
650.0 m |
|
|
|
| 4/17/2012 |
Swim |
Ohio - Columbus Aquatics Center |
Free Style |
750.0 yd |
11:30 |
27:00 |
|
| 5/5/2012 |
Swim |
Ohio - Columbus Aquatics Center |
Mixed |
750.0 yd |
14:38 |
34:21 |
|
| 2/3/2009 |
Swim |
San Diego - Poway Pool |
Free Style |
700.0 m |
|
|
|
| 1/30/2010 |
Swim |
Ohio - Columbus Aquatics Center |
Free Style |
800.0 yd |
|
|
|
| 9/17/2013 |
Swim |
San Diego - Poway Pool |
Free Style |
850.0 yd |
17:30 |
36:15 |
|
| 5/22/2011 |
Run |
Ohio - Quarry Loop |
Easy |
0.5 mi |
5:41 |
11:36 |
|
| 2/5/2009 |
Swim |
San Diego - Poway Pool |
Free Style |
800.0 m |
|
|
|
| 3/10/2009 |
Swim |
San Diego - Poway Pool |
Free Style |
800.0 m |
|
|
|
| 4/28/2009 |
Swim |
San Diego - Poway Pool |
Free Style |
800.0 m |
|
|
|
| 1/21/2008 |
Run |
San Diego |
Easy |
0.5 mi |
0:05 |
0:10 |
|
| 1/22/2008 |
Run |
San Diego |
Easy |
0.5 mi |
0:05 |
0:10 |
|
| 1/23/2008 |
Run |
San Diego |
Easy |
0.5 mi |
0:05 |
0:10 |
|
| 7/12/2011 |
Run |
San Diego - Poway Misc |
Easy |
0.5 mi |
4:23 |
8:46 |
|
| 6/12/2011 |
Run |
Ohio - Columbus 10k |
Easy |
0.5 mi |
6:43 |
13:10 |
|
| 8/29/2008 |
Swim |
San Diego - Poway Pool |
Free Style |
1000.0 yd |
23:28 |
41:19 |
|
| 2/4/2010 |
Swim |
Ohio - Columbus Aquatics Center |
Free Style |
1000.0 yd |
23:11 |
40:49 |
|
| 2/11/2010 |
Swim |
Ohio - Columbus Aquatics Center |
Free Style |
1000.0 yd |
23:09 |
40:45 |
|
| 2/16/2010 |
Swim |
Ohio - Columbus Aquatics Center |
Free Style |
1000.0 yd |
|
|
|
| 4/20/2010 |
Swim |
Ohio - Columbus Aquatics Center |
Free Style |
1000.0 yd |
23:10 |
40:47 |
|
| 1/26/2011 |
Swim |
Ohio - Columbus Aquatics Center |
Free Style |
1000.0 yd |
23:43 |
41:45 |
|
| 3/21/2012 |
Swim |
Ohio - Columbus Aquatics Center |
Free Style |
1000.0 yd |
22:53 |
40:17 |
|
| 4/28/2012 |
Swim |
Ohio - Columbus Aquatics Center |
Back Stroke |
1000.0 yd |
18:44 |
32:59 |
|
| 5/9/2012 |
Swim |
Ohio - Columbus Aquatics Center |
Back Stroke |
1000.0 yd |
22:26 |
39:30 |
|
| 6/25/2010 |
Other |
Ohio - Olentangy River |
Cross Training |
0.6 mi |
9:07 |
15:27 |
|
| 4/29/2010 |
Swim |
Ohio - Columbus Aquatics Center |
Free Style |
1050.0 yd |
|
|
|
| 4/21/2012 |
Swim |
Ohio - Columbus Aquatics Center |
Back Stroke |
1050.0 yd |
19:59 |
33:30 |
|
| 3/3/2008 |
Swim |
San Diego - Poway Pool |
Free Style |
1000.0 m |
|
|
|
| 2/26/2009 |
Swim |
San Diego - Poway Pool |
Free Style |
1000.0 m |
|
|
|
| 3/5/2009 |
Swim |
San Diego - Poway Pool |
Free Style |
1000.0 m |
|
|
|
| 3/12/2009 |
Swim |
San Diego - Poway Pool |
Free Style |
1000.0 m |
|
|
|
| 3/17/2009 |
Swim |
San Diego - Poway Pool |
Free Style |
1000.0 m |
|
|
|
| 1/7/2012 |
Swim |
Ohio - Columbus Aquatics Center |
Free Style |
1150.0 yd |
26:00 |
39:48 |
|
| 2/2/2010 |
Swim |
Ohio - Columbus Aquatics Center |
Free Style |
1200.0 yd |
28:36 |
41:57 |
|
| 2/23/2010 |
Swim |
Ohio - Columbus Aquatics Center |
Free Style |
1200.0 yd |
|
|
|
| 2/25/2010 |
Swim |
Ohio - Columbus Aquatics Center |
Free Style |
1200.0 yd |
28:26 |
41:43 |
|
| 1/15/2009 |
Swim |
San Diego - Poway Pool |
Free Style |
1100.0 m |
|
|
|
| 2/28/2010 |
Run |
Ohio - Last Chance for Boston 10k |
Easy |
0.7 mi |
|
|
|
| 7/26/2011 |
Swim |
Ohio - Aquatic Adventures |
Free Style |
1300.0 yd |
18:00 |
24:23 |
|
| 7/13/2011 |
Run |
San Diego - Poway Misc |
Easy |
0.8 mi |
6:50 |
9:07 |
|
| 1/6/2012 |
Run |
Ohio - Quarry Loop |
Easy |
0.8 mi |
7:12 |
9:29 |
|
| 2/13/2010 |
Swim |
Ohio - Columbus Aquatics Center |
Free Style |
1500.0 yd |
35:54 |
42:08 |
|
| 3/2/2010 |
Swim |
Ohio - Columbus Aquatics Center |
Free Style |
1500.0 yd |
34:50 |
40:53 |
|
| 7/7/2011 |
Swim |
San Diego - Poway Community Pool |
Free Style |
1500.0 yd |
|
|
|
| 11/6/2011 |
Swim |
Ohio - Aquatic Adventures |
Free Style |
1500.0 yd |
36:53 |
43:17 |
|
| 12/11/2011 |
Swim |
Ohio - Aquatic Adventures |
Free Style |
1500.0 yd |
42:00 |
49:17 |
|
| 2/1/2012 |
Swim |
Ohio - Columbus Aquatics Center |
Free Style |
1500.0 yd |
31:33 |
37:02 |
|
| 3/24/2012 |
Swim |
Ohio - Columbus Aquatics Center |
Free Style |
1500.0 yd |
30:21 |
35:37 |
|
| 3/25/2012 |
Swim |
Ohio - Aquatic Adventures |
Back Stroke |
1500.0 yd |
30:07 |
35:21 |
|
| 3/27/2012 |
Swim |
Ohio - Columbus Aquatics Center |
Free Style |
1500.0 yd |
28:49 |
33:49 |
|
| 4/10/2012 |
Swim |
Ohio - Columbus Aquatics Center |
Free Style |
1500.0 yd |
28:00 |
32:52 |
|
| 12/5/2012 |
Eliptical |
|
Default |
1.0 mi |
10:00 |
10:32 |
|
| 2/1/2011 |
Swim |
Ohio - Columbus Aquatics Center |
Free Style |
1700.0 yd |
42:27 |
43:57 |
|
| 7/2/2012 |
Run |
Ohio - Quarry Loop |
Easy |
1.0 mi |
8:47 |
8:59 |
|
| 3/4/2010 |
Swim |
Ohio - Columbus Aquatics Center |
Free Style |
1750.0 yd |
41:21 |
41:36 |
|
| 3/7/2008 |
Run |
San Diego |
Easy |
1.0 mi |
8:24 |
8:24 |
|
| 4/24/2008 |
Run |
San Diego |
Easy |
1.0 mi |
0:06 |
0:06 |
|
| 10/30/2010 |
Eliptical |
Ohio - Olentangy River |
Default |
1.0 mi |
9:00 |
9:00 |
|
| 11/7/2010 |
Run |
Ohio - Quarry Longer Loop |
Easy |
1.0 mi |
11:37 |
11:37 |
|
| 11/14/2010 |
Run |
Ohio - Quarry Loop |
Easy |
1.0 mi |
9:55 |
9:55 |
|
| 11/19/2010 |
Run |
Ohio - Quarry Loop |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 1/1/2011 |
Run |
Ohio - River Run 5k |
Easy |
1.0 mi |
9:51 |
9:51 |
|
| 3/24/2011 |
Run |
Ohio - Quarry Loop |
Easy |
1.0 mi |
9:22 |
9:23 |
|
| 4/6/2011 |
Run |
Ohio - Quarry Gym |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 10/29/2011 |
Eliptical |
Ohio - Quarry Gym |
Default |
1.0 mi |
8:30 |
8:30 |
|
| 1/27/2012 |
Run |
Ohio - Quarry Gym |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 1/31/2012 |
Run |
Ohio - Quarry Gym |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 5/3/2012 |
Run |
Ohio - Quarry Loop |
Easy |
1.0 mi |
8:52 |
8:52 |
|
| 6/14/2012 |
Run |
Ohio - Quarry Loop |
Easy |
1.0 mi |
8:37 |
8:38 |
|
| 1/13/2014 |
Run |
Poway - Local Streets |
Easy |
1.0 mi |
8:56 |
8:57 |
|
| 1/17/2014 |
Run |
Poway - Local Streets |
Easy |
1.0 mi |
8:55 |
8:56 |
|
| 1/20/2014 |
Run |
Poway - Local Streets |
Easy |
1.0 mi |
8:35 |
8:35 |
|
| 1/25/2014 |
Run |
Poway - Local Streets |
Easy |
1.0 mi |
10:14 |
10:14 |
|
| 1/28/2014 |
Run |
Poway - Local Streets |
Easy |
1.0 mi |
8:46 |
8:46 |
|
| 1/31/2014 |
Run |
Poway - Local Streets |
Easy |
1.0 mi |
9:24 |
9:24 |
|
| 2/5/2014 |
Run |
Poway - Local Streets |
Easy |
1.0 mi |
7:46 |
7:46 |
|
| 2/8/2014 |
Run |
Poway - Local Streets |
Easy |
1.0 mi |
9:49 |
9:49 |
|
| 2/19/2014 |
Run |
Poway - Local Streets |
Easy |
1.0 mi |
8:05 |
8:05 |
|
| 2/12/2014 |
Run |
Poway - Local Streets |
Easy |
1.0 mi |
10:35 |
10:29 |
|
| 1/22/2014 |
Run |
Poway - Local Streets |
Easy |
1.0 mi |
10:18 |
10:06 |
|
| 2/18/2014 |
Run |
Poway - Local Streets |
Easy |
1.0 mi |
11:00 |
10:41 |
|
| 1/19/2014 |
Run |
Poway - Local Streets |
Easy |
1.0 mi |
9:32 |
9:11 |
|
| 8/29/2014 |
Run |
|
Default |
1.0 mi |
11:14 |
10:49 |
|
| 6/22/2011 |
Run |
Ohio - Quarry Loop |
Easy |
1.1 mi |
8:49 |
8:24 |
|
| 6/13/2012 |
Run |
Ohio - Quarry Loop |
Easy |
1.1 mi |
9:18 |
8:52 |
|
| 7/26/2012 |
Run |
Ohio - Quarry Loop |
Easy |
1.1 mi |
10:15 |
9:46 |
|
| 3/13/2010 |
Swim |
Ohio - Columbus Aquatics Center |
Free Style |
1850.0 yd |
43:30 |
41:24 |
|
| 3/16/2010 |
Swim |
Ohio - Columbus Aquatics Center |
Free Style |
1850.0 yd |
45:51 |
43:38 |
|
| 3/18/2010 |
Swim |
Ohio - Columbus Aquatics Center |
Free Style |
1850.0 yd |
42:46 |
40:42 |
|
| 3/20/2010 |
Swim |
Ohio - Columbus Aquatics Center |
Free Style |
1850.0 yd |
40:56 |
38:57 |
|
| 3/23/2010 |
Swim |
Ohio - Columbus Aquatics Center |
Free Style |
1850.0 yd |
41:25 |
39:25 |
|
| 3/25/2010 |
Swim |
Ohio - Columbus Aquatics Center |
Free Style |
1850.0 yd |
41:34 |
39:33 |
|