Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
1/7/2007 Run
Random Route
 Easy 14.0 mi 2:20:00 10:00
1/10/2007 Run
Random Route
 Treadmill 4.0 mi 30:00 7:30
1/11/2007 Run
Random Route
 Easy IndoorTrack 6.0 mi    
1/12/2007 Run
Loveland Bike Trail - Grandin - 9 Miles
 Easy 3.0 mi    
1/14/2007 Run
Random Route
 Easy 14.0 mi 2:27:02 10:31
1/15/2007 Run
Random Route
 Easy IndoorTrack 5.0 mi    
1/17/2007 Run
Random Route
 Treadmill 5.0 mi 37:30 7:30
1/18/2007 Run
Random Route
 Easy IndoorTrack 6.0 mi    
1/20/2007 Run
Random Route
 Easy 16.0 mi    
1/24/2007 Run
Random Route
 Treadmill 5.0 mi 37:30 7:30
1/25/2007 Run
Random Route
 Treadmill 6.0 mi 45:00 7:30
1/27/2007 Run
Random Route
 Easy 12.0 mi    
1/29/2007 Run
Random Route
 Easy IndoorTrack 6.0 mi    
1/31/2007 Run
Random Route
 Treadmill 4.0 mi    
2/1/2007 Run
Random Route
 Treadmill 6.0 mi 45:00 7:30
2/3/2007 Run
Random Route
 Treadmill 8.0 mi 59:38 7:28
2/5/2007 Run
Random Route
 Easy IndoorTrack 6.0 mi    
2/7/2007 Run
Random Route
 Easy IndoorTrack 8.5 mi    
2/8/2007 Run
Random Route
 Easy IndoorTrack 4.5 mi    
2/10/2007 Run
Random Route
 Treadmill 8.0 mi 59:38 7:28
2/12/2007 Run
Random Route
 Easy IndoorTrack 6.0 mi    
2/13/2007 Run
Random Route
 Treadmill 3.5 mi 26:15 7:30
2/15/2007 Run
Random Route
 Easy IndoorTrack 6.5 mi    
2/17/2007 Run
Random Route
 Easy 11.5 mi    
2/20/2007 Run
Random Route
 Easy IndoorTrack 6.0 mi    
2/21/2007 Run
Random Route
 Easy IndoorTrack 6.0 mi    
2/22/2007 Run
Random Route
 Easy IndoorTrack 6.0 mi    
2/25/2007 Run
Random Route
 Easy IndoorTrack 12.0 mi    
2/27/2007 Run
Random Route
 Easy IndoorTrack 6.0 mi    
3/1/2007 Run
Random Route
 Easy IndoorTrack 6.0 mi    
3/2/2007 Run
Random Route
 Easy IndoorTrack 6.0 mi    
3/4/2007 Run
Random Route
 Easy IndoorTrack 6.0 mi    
3/5/2007 Run
Random Route
 Easy IndoorTrack 2.0 mi    
3/9/2007 Run
Random Route
 Hill 20.0 mi    
3/12/2007 Run
Random Route
 Easy 6.0 mi    
3/13/2007 Run
Random Route
 Easy 6.0 mi    
3/15/2007 Run
Random Route
 Tempo 9.3 mi 1:10:45 7:37
3/18/2007 Run
Random Route
 Hill 16.0 mi    
3/25/2007 Run
Random Route
 Race 9.3 mi 1:20:54 8:42
3/27/2007 Run
Random Route
 Easy 6.0 mi    
3/29/2007 Run
Random Route
 Easy 6.0 mi    
3/30/2007 Run
Loveland Bike Trail - Grandin - 9 Miles
 Tempo 9.0 mi    
4/1/2007 Run
Staples to Kroger (Flying Pig Course) - 20 Miles
 Hill 20.0 mi 3:18:26 9:56
4/3/2007 Run
Random Route
 Easy 6.0 mi    
4/4/2007 Run
Loveland Bike Trail - Grandin - 9 Miles
 Tempo 9.0 mi    
4/6/2007 Run
Loveland Bike Trail - Grandin - 9 Miles
 Tempo 9.0 mi 1:14:40 8:18
4/8/2007 Run
Loveland Bike Trail - Grandin - 14 miles
 Tempo 13.5 mi 1:49:45 8:08
4/10/2007 Run
Loveland Bike Trail - Grandin - 9 Miles
 Tempo 9.0 mi 1:15:30 8:24
4/11/2007 Run
Cottell Park 1 mile Loop
 Wind Resistance 6.0 mi 53:40 8:57
4/13/2007 Run
Loveland Bike Trail - Grandin - 9 Miles
 Tempo 9.0 mi 1:14:30 8:17
4/15/2007 Run
Staples to Kroger (Flying Pig Course) - 20 Miles
 Hill 20.0 mi 3:05:22 9:17
4/17/2007 Run
Loveland Bike Trail - Grandin - 9 Miles
 Easy 8.0 mi 1:09:45 8:44
4/20/2007 Run
Loveland Bike Trail - Grandin - 9 Miles
 Easy 8.0 mi 1:10:10 8:47
4/22/2007 Run
Flying Pig First Half
 Tempo 11.5 mi 1:34:00 8:11
4/24/2007 Run
Loveland Bike Trail - Grandin - 9 Miles
 Easy 6.0 mi 54:00 9:00
4/26/2007 Run
Loveland Bike Trail - Grandin - 9 Miles
 Easy 8.0 mi 1:11:52 8:59
4/29/2007 Run
Cottell Park 1 mile Loop
 Easy 1.0 mi    
4/29/2007 Run
8m FP Kroger Out and Back
 Easy 8.1 mi 1:16:23 9:26
5/1/2007 Run
Loveland Bike Trail - Grandin - 9 Miles
 Easy 6.0 mi 55:28 9:15
5/4/2007 Run
Loveland Bike Trail - Grandin - 9 Miles
 Easy 3.0 mi    
5/6/2007 Run
Flying Pig Marathon
 Race 26.2 mi 3:52:55 8:54
5/14/2007 Run
Cottell Park 1 mile Loop
 Easy 6.0 mi 53:02 8:51
5/15/2007 Run
Random Route
 Easy 6.0 mi 54:00 9:00
5/16/2007 Run
Pine Hill Park
 Tempo 6.5 mi 52:00 8:00
5/18/2007 Run
Random Route
 Easy 6.5 mi 55:25 8:32
5/19/2007 Run
Loveland Bike Trail - Grandin - 14 miles
 Easy 13.0 mi 1:53:22 8:44
5/21/2007 Run
Random Route
 Easy 8.0 mi 1:06:30 8:19
5/22/2007 Run
Loveland Bike Trail - Grandin - 9 Miles
 Easy 8.0 mi 1:11:53 9:00
5/23/2007 Run
Cottell Park 1 mile Loop
 Tempo 5.0 mi 43:16 8:40
5/25/2007 Run
Random Route
 Easy 8.0 mi 1:14:06 9:16
5/26/2007 Run
Loveland Bike Trail - Grandin - 14 miles
 Easy 13.0 mi 1:55:38 8:54
5/27/2007 Run
Random Route
 Treadmill 4.0 mi    
5/28/2007 Run
Random Route
 Easy 8.0 mi 1:11:29 8:57
5/29/2007 Run
Random Route
 Easy 8.2 mi 1:14:21 9:07
5/30/2007 Run
Pine Hill Park
 Easy 5.5 mi 50:16 9:09
6/1/2007 Run
Random Route
 Easy 8.0 mi 1:19:00 9:52
6/2/2007 Run
Loveland Bike Trail - Grandin - 14 miles
 Easy 13.3 mi 2:02:20 9:14
6/3/2007 Run
Loveland Bike Trail - Grandin - 14 miles
 Easy 13.3 mi 2:06:30 9:31
6/5/2007 Run
Random Route
 Easy 8.0 mi 1:18:41 9:51
6/6/2007 Run
Random Route
 Easy 8.0 mi 1:14:40 9:20
6/7/2007 Run
Random Route
 Easy 8.0 mi 1:16:40 9:35
6/9/2007 Run
Random Route
 Tempo 6.0 mi 48:45 8:08
6/10/2007 Run
Random Route
 Easy 13.0 mi 1:58:09 9:04
6/12/2007 Run
Random Route
 Easy 8.0 mi 1:18:17 9:48
6/15/2007 Run
Random Route
 Easy 8.0 mi    
6/16/2007 Run
Random Route
 Easy 7.0 mi    
6/17/2007 Run
Random Route
 Easy 10.0 mi    
6/19/2007 Run
Random Route
 Tempo 8.0 mi 1:12:00 9:00
6/20/2007 Run
Random Route
 Tempo 8.0 mi 1:09:00 8:38
6/24/2007 Run
Random Route
 Tempo 3.0 mi    
6/24/2007 Run
Random Route
 Race 3.1 mi 22:53 7:23
6/26/2007 Run
Random Route
 Easy 8.0 mi    
6/27/2007 Run
Random Route
 Easy 2.0 mi    
6/28/2007 Run
Random Route
 Easy 8.0 mi    
6/29/2007 Run
Random Route
 Easy 13.1 mi 2:00:49 9:14
7/1/2007 Run
Flying Pig First Half
 Easy 14.0 mi 2:15:30 9:41
7/2/2007 Run
Random Route
 Easy 4.0 mi    
7/3/2007 Run
Loveland Bike Trail - Grandin - 9 Miles
 Easy 8.0 mi 1:14:00 9:15
7/4/2007 Run
Loveland Bike Trail - Grandin - 9 Miles
 Easy 8.0 mi 1:14:00 9:15
7/5/2007 Run
Random Route
 Tempo 8.0 mi 1:02:24 7:48
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