Workouts

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Date Activity Course Type Distance Duration ▲ Pace   3/1/2014 Run   Easy 11.0 mi 1:38:09 8:55 3/1/2014 Run   Default 11.0 mi 1:38:09 8:55 1/11/2014 Run   Long 12.0 mi 1:38:24 8:12 10/15/2013 Run   Default 12.0 mi 1:41:02 8:25 10/15/2013 Run   Easy 12.0 mi 1:41:02 8:25 5/26/2013 Run   Default 13.3 mi 1:41:56 7:40 5/26/2013 Run MedCity Half Marathon Race 13.1 mi 1:41:56 7:47 11/2/2013 Run Monumental Half Marathon Race 13.1 mi 1:42:33 7:50 11/2/2013 Run   Default 13.2 mi 1:42:36 7:47 5/6/2013 Run   Default 12.4 mi 1:42:42 8:18 5/6/2013 Run   Long 12.4 mi 1:42:42 8:18 6/6/2013 Run   Long 12.1 mi 1:46:14 8:46 6/6/2013 Run   Default 12.1 mi 1:46:14 8:46 3/19/2014 Run   Tempo 14.2 mi 1:52:42 7:55 3/19/2014 Run   Default 14.2 mi 1:52:42 7:55 4/15/2013 Run   Long 13.1 mi 1:57:13 8:57 2/8/2014 Run   Long 15.1 mi 2:05:35 8:21 2/8/2014 Run   Default 15.1 mi 2:05:35 8:21 3/8/2014 Run   Long 16.1 mi 2:13:04 8:17 4/26/2013 Run   Long 15.7 mi 2:15:53 8:40 4/26/2013 Run   Default 15.7 mi 2:15:53 8:40 2/22/2014 Run   Long 17.6 mi 2:17:04 7:47 2/22/2014 Run   Default 17.6 mi 2:17:04 7:47 3/22/2014 Run   Long 16.2 mi 2:17:08 8:29 4/12/2014 Run Carmel Marathon Race 26.2 mi 3:27:24 7:55 4/12/2014 Run   Default 26.4 mi 3:27:26 7:53