Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
12/24/2010 Run   Hill 7.7 mi 1:10:34 9:13
12/24/2010 Run   Default   0:05  
12/25/2010 Run   Easy 6.0 mi 53:36 8:56
12/27/2010 Run   Easy 14.6 mi 2:15:20 9:16
12/30/2010 Run   Easy 6.5 mi 1:00:39 9:25
12/31/2010 Run   Easy 12.0 mi 1:46:13 8:52
1/6/2011 Run   Easy 3.0 mi 27:22 9:06
1/7/2011 Run   Easy 9.0 mi 1:19:23 8:49
1/8/2011 Run   Easy 5.0 mi 41:39 8:19
1/10/2011 Run   Easy 15.0 mi 2:13:39 8:55
1/12/2011 Run   Tempo 7.9 mi 1:09:25 8:49
1/12/2011 Run   Default   0:02  
1/12/2011 Run   Default   0:07 12:14
1/13/2011 Run   Easy 3.4 mi 30:11 9:01
1/14/2011 Run   Hill 8.0 mi 1:15:10 9:24
1/16/2011 Run   Easy 5.4 mi 49:38 9:12
1/17/2011 Run   Easy 16.0 mi 2:17:54 8:37
1/19/2011 Run   Tempo 12.3 mi 1:44:00 8:30
1/24/2011 Run   Easy 11.9 mi 1:49:07 9:13
1/26/2011 Run   Tempo 12.1 mi 1:43:50 8:35
1/27/2011 Run   Easy 3.0 mi 25:15 8:24
1/27/2011 Run   Easy 0.7 mi 6:21 9:47
1/27/2011 Run   Easy 0.5 mi 4:34 9:56
1/28/2011 Run   Interval 7.7 mi 1:16:24 9:58
1/30/2011 Run   Easy 5.1 mi 44:02 8:40
1/30/2011 Run   Default 5.1 mi 44:02 8:40
1/31/2011 Run   Long 17.2 mi 2:44:39 9:36
1/31/2011 Run   Default 17.2 mi 2:44:39 9:36
2/2/2011 Run   Default 6.7 mi 54:39 8:11
2/2/2011 Run   Interval 6.7 mi 54:39 8:11
2/3/2011 Run   Easy 4.3 mi 43:29 10:09
2/7/2011 Run   Default 12.3 mi 1:49:55 8:55
2/7/2011 Run   Long 12.3 mi 1:49:55 8:55
2/9/2011 Run   Tempo 14.9 mi 2:08:48 8:39
2/9/2011 Run   Default 14.9 mi 2:08:48 8:39
2/10/2011 Run   Easy 3.1 mi 26:19 8:35
2/10/2011 Run   Default 3.1 mi 26:19 8:35
2/12/2011 Run   Default 1.7 mi 14:49 8:44
2/12/2011 Run   Hill 1.7 mi 14:49 8:44
2/14/2011 Run   Long 16.8 mi 2:33:48 9:09
2/14/2011 Run   Default 16.8 mi 2:33:48 9:09
2/16/2011 Run   Tempo 10.5 mi 1:28:40 8:27
2/16/2011 Run   Default 10.5 mi 1:28:40 8:27
2/17/2011 Run   Easy 0.4 mi    
2/17/2011 Run   Easy 3.2 mi 29:42 9:26
2/17/2011 Run   Default 3.2 mi 29:42 9:26
2/19/2011 Run   Default 10.0 mi 1:33:18 9:18
2/19/2011 Run   Hill 10.0 mi 1:33:18 9:18
2/21/2011 Run   Default 19.2 mi 2:52:13 9:00
2/21/2011 Run   Long 19.2 mi 2:52:13 9:00
2/23/2011 Run   Interval 9.4 mi 1:20:18 8:32
2/23/2011 Run   Default 9.4 mi 1:20:18 8:32
2/24/2011 Run   Easy 4.7 mi 42:11 9:03
2/24/2011 Run   Default 4.7 mi 42:11 9:03
2/26/2011 Run   Default 6.0 mi 50:07 8:21
2/26/2011 Run   Hill 6.0 mi 50:07 8:21
2/27/2011 Run   Easy 6.0 mi 53:00 8:50
2/27/2011 Run   Default 6.0 mi 53:00 8:50
3/1/2011 Run   Default 21.3 mi 3:02:29 8:34
3/1/2011 Run   Long 21.3 mi 3:02:29 8:34
3/3/2011 Run   Interval 8.9 mi 1:16:55 8:41
3/3/2011 Run   Default 8.9 mi 1:16:55 8:41
3/7/2011 Run   Default 6.0 mi 54:10 9:07
3/7/2011 Run   Easy 6.0 mi 54:10 9:07
3/9/2011 Run   Easy 4.0 mi 35:58 9:00
3/9/2011 Run   Default 4.0 mi 35:58 9:00
3/14/2011 Run   Easy 4.1 mi 33:51 8:18
3/15/2011 Run   Default 5.7 mi 49:11 8:35
3/15/2011 Run   Easy 5.7 mi 49:11 8:35
3/17/2011 Run   Long 13.0 mi 1:46:09 8:10
3/17/2011 Run   Default 13.0 mi 1:46:09 8:10
3/23/2011 Run   Easy 2.7 mi 23:33 8:38
3/23/2011 Run   Default 2.7 mi 23:33 8:38
3/26/2011 Run   Default 26.7 mi 3:52:11 8:42
3/26/2011 Run
National Marathon
 Race 26.2 mi 3:52:12 8:52
3/31/2011 Run   Default 4.1 mi 33:28 8:12
3/31/2011 Run   Easy 4.1 mi 33:28 8:12
4/4/2011 Run   Default 11.0 mi 1:38:49 8:59
4/4/2011 Run   Long 11.0 mi 1:38:49 8:59
4/9/2011 Run   Tempo 5.0 mi 39:00 7:48
4/9/2011 Run   Default 5.0 mi 39:00 7:48
4/11/2011 Run   Long 10.4 mi 1:28:49 8:33
4/11/2011 Run   Default 10.4 mi 1:28:49 8:33
4/14/2011 Run   Easy 4.3 mi 36:30 8:26
4/14/2011 Run   Default 4.3 mi 36:30 8:26
4/18/2011 Run   Easy 6.7 mi 1:00:17 8:57
4/18/2011 Run   Default 6.7 mi 1:00:17 8:57
4/20/2011 Run   Default 5.4 mi 49:00 9:02
4/20/2011 Run   Easy 5.4 mi 49:00 9:02
4/25/2011 Run   Default 5.0 mi 43:23 8:41
4/25/2011 Run   Easy 5.0 mi 43:23 8:41
4/26/2011 Run   Long 10.1 mi 1:34:03 9:19
4/26/2011 Run   Default 10.1 mi 1:34:03 9:19
4/28/2011 Run   Easy 5.5 mi 52:58 9:37
4/28/2011 Run   Default 5.5 mi 52:58 9:37
4/29/2011 Run   Long 14.1 mi 2:03:52 8:48
4/29/2011 Run   Default 14.1 mi 2:03:52 8:48
6/2/2011 Run   Default 3.6 mi 33:00 9:09
6/2/2011 Run   Easy 3.6 mi 33:00 9:09
6/7/2011 Run   Easy 4.0 mi 36:43 9:10
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help