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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
10/4/2008
Run
Applefest H-M
Race
13.1 mi
1:37:30
7:27
4/11/2009
Run
Upton 15K
Race
15.0 km
1:07:19
7:14
4/21/2009
Run
2009 GT
Race
5.0 km
20:02
6:27
4/23/2009
Run
Training
4.5 mi
34:43
7:43
4/24/2009
Run
Long
6.3 mi
1:01:07
9:47
4/25/2009
Run
Training
14.6 mi
5:34:20
22:54
4/26/2009
Soccer-Referee
Soccer Refereeing
Soc-Referee
4.9 mi
1:28:04
18:01
4/27/2009
Run
Training
7.0 mi
53:15
7:37
4/28/2009
Run
2009 GT
Race
5.0 km
20:14
6:31
4/29/2009
Run
Training
8.1 mi
1:17:01
9:32
5/1/2009
Run
Training
5.5 mi
45:06
8:12
5/1/2009
Run
Training
2.0 mi
20:07
10:04
5/2/2009
Run
Default
7.7 mi
2:39:09
20:36
5/3/2009
Soccer-Referee
Soccer Refereeing-OTHSL
Soc-Referee
4.4 mi
1:22:22
18:54
5/3/2009
Run
Westford 10K
Race
10.0 km
46:56
7:34
5/4/2009
Run
Lunch time 3+
Training
3.5 mi
30:35
8:45
5/7/2009
Run
Lunch Time 6 Miler
Training
6.0 mi
47:56
8:00
5/8/2009
Run
Training
7.0 mi
57:56
8:17
5/9/2009
Run
Default
10.2 mi
4:07:10
24:22
5/9/2009
Run
Default
4.2 mi
1:22:12
19:49
5/10/2009
Run
Default
18.2 mi
6:33:09
21:39
5/12/2009
Run
2009 GT
Race
3.1 mi
19:47
6:22
5/14/2009
Run
Default
4.9 mi
49:11
10:09
5/16/2009
Run
Default
5.6 mi
1:34:43
16:52
5/16/2009
Run
Default
5.5 mi
1:33:02
16:55
5/17/2009
Run
Default
19.4 mi
1:34:16
4:52
5/19/2009
Run
2009 GT
Race
5.0 km
19:46
6:22
5/21/2009
Run
Lunch Time 4+
Training
4.5 mi
39:59
8:54
5/22/2009
Run
Lunch Time 5+
Training
5.3 mi
45:39
8:42
5/24/2009
Run
Default
8.0 mi
3:20:59
25:12
5/25/2009
Run
Default
3.9 mi
1:21:22
20:59
5/26/2009
Run
2009 GT
Race
5.0 km
19:26
6:16
5/27/2009
Run
Default
4.8 mi
1:33:18
19:36
5/29/2009
Run
Training
4.1 mi
38:43
9:22
5/30/2009
Run
Foxboro Diabetes 5K
Race
3.1 mi
20:00
6:26
5/31/2009
Soccer-Referee
Soccer Refereeing-OTHSL
Soc-Referee
5.4 mi
1:36:44
17:47
5/31/2009
Soccer-Referee
Soccer Refereeing
Soc-Referee
4.1 mi
3:00:17
43:33
5/31/2009
Soccer-Referee
Soccer Refereeing
Soc-Referee
5.6 mi
1:40:18
18:05
6/1/2009
Run
Training
3.7 mi
38:59
10:33
6/2/2009
Run
2009 GT
Race
5.0 km
19:49
6:23
6/3/2009
Run
Training
8.3 mi
1:21:46
9:53
6/4/2009
Run
Training
4.2 mi
37:07
8:57
6/6/2009
Run
Default
5.1 mi
1:30:35
17:55
6/6/2009
Run
Default
9.0 mi
3:00:40
20:00
6/7/2009
Run
Default
5.5 mi
1:43:41
18:43
6/7/2009
Run
Default
5.6 mi
2:54:36
31:21
6/8/2009
Run
Mines Falls Trail Series
Race
5.0 km
21:05
6:48
6/11/2009
Run
Default
7.5 mi
1:01:55
8:16
6/13/2009
Run
Bow Dam Lake 15K
Race
15.0 km
1:09:25
7:27
6/14/2009
Run
Default
3.4 mi
1:31:07
27:08
6/15/2009
Run
Training
3.1 mi
26:14
8:23
6/15/2009
Run
Training
3.1 mi
20:54
6:44
6/16/2009
Run
Default
6.2 mi
1:39:35
16:12
6/17/2009
Run
Default
4.3 mi
36:58
8:42
6/17/2009
Run
Default
3.2 mi
1:31:16
28:16
6/21/2009
Soccer-Referee
Soc-Referee
5.5 mi
1:33:26
17:09
6/22/2009
Run
Mines Falls Trail Series
Race
5.0 km
20:33
6:38
6/23/2009
Run
Training
0.3 mi
1:50
6:34
6/23/2009
Run
Training
2.1 mi
13:41
6:28
6/24/2009
Soccer-Referee
Soc-Referee
3.8 mi
1:35:12
24:52
6/25/2009
Run
Long
13.1 mi
1:58:23
9:03
6/26/2009
Soccer-Referee
Soc-Referee
3.1 mi
1:32:42
30:12
6/27/2009
Run
Training
2.1 mi
17:52
8:38
6/28/2009
Soccer-Referee
Soc-Referee
5.9 mi
1:47:27
18:17
6/29/2009
Run
Mines Falls Trail Series
Race
5.0 km
21:05
6:48
6/30/2009
Run
2009 GT
Race
3.1 mi
19:59
6:27
7/4/2009
Run
Merrimack Sparkle
Race
5.0 km
20:44
6:41
7/6/2009
Run
Mines Falls Trail Run
Race
3.1 mi
20:55
6:49
7/7/2009
Run
Goodtime Series
Race
5.0 km
20:02
6:28
7/8/2009
Run
Long
15.0 mi
2:05:22
8:22
7/12/2009
Soccer-Referee
Soccer Refereeing-OTHSL
Soc-Referee
5.3 mi
1:40:24
18:57
7/12/2009
Soccer-Referee
Soccer Refereeing-Youth
Soc-Referee
2.5 mi
1:51:44
45:26
7/14/2009
Run
Goodtime Series
Race
3.1 mi
19:57
6:25
7/15/2009
Run
Lowell Run
Long
15.5 mi
2:20:34
9:05
7/22/2009
Run
Myrtle Beach
Training
4.1 mi
35:06
8:34
7/27/2009
Run
Lunch Time 4 Miler
Training
4.0 mi
33:14
8:18
7/29/2009
Run
Burlington-Boston Run
Long
13.1 mi
1:57:42
9:00
8/3/2009
Run
Mines Falls Trail Run
Race
3.1 mi
22:58
7:21
8/4/2009
Run
Goodtime Series
Race
3.1 mi
20:23
6:32
8/5/2009
Run
Lunch Time 4+
Training
4.5 mi
38:51
8:39
8/6/2009
Run
Chelmsford-Hudson Run
Long
14.5 mi
2:21:32
9:45
8/11/2009
Run
Goodtime Series
Race
3.1 mi
20:56
6:46
8/13/2009
Run
Lowell Run
Training
4.0 mi
41:55
10:28
8/14/2009
Walking Miles
Lunch Time
Walking
1.0 mi
21:37
21:12
8/15/2009
Run
Training
1.7 mi
11:23
6:49
8/16/2009
Run
Mines Falls Trails
Training
4.0 mi
46:44
11:41
8/16/2009
Run
Mines Falls Trails
Training
3.0 mi
25:38
8:33
8/18/2009
Run
Goodtime Series
Race
3.1 mi
20:54
6:42
8/22/2009
Run
Mines Falls Trails
Training
5.0 mi
45:18
9:04
8/23/2009
Run
Mines Falls Trails
Training
4.9 mi
34:55
7:12
8/24/2009
Run
Mines Falls Trail Run
Race
3.1 mi
22:44
7:22
8/25/2009
Run
Burlington-Lowell Run
Long
14.0 mi
2:08:59
9:13
8/27/2009
Run
Lunch Time 6 Miler
Training
6.0 mi
45:12
7:32
8/28/2009
Soccer-Referee
Soc-Referee
4.5 mi
1:20:31
18:06
8/30/2009
Soccer-Referee
Soc-Referee
6.5 mi
1:32:17
14:11
8/31/2009
Run
Freeman Trails
Training
5.1 mi
50:49
9:54
9/1/2009
Soccer-Referee
Soccer Refereeing
Soc-Referee
3.0 mi
1:21:20
27:07
9/3/2009
Run
Lunch time 3+
Training
3.7 mi
31:40
8:34
9/4/2009
Run
Hudson to Lowell
Long
13.1 mi
1:44:01
7:57
9/4/2009
Soccer-Referee
Soccer Refereeing
Soc-Referee
4.5 mi
1:20:40
17:56
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