| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/4/2010 |
Run |
Track Workout 400m |
Interval |
0.3 mi |
1:25 |
5:42 |
 |
| 4/29/2010 |
Run |
Track Workout 800m |
Interval |
0.5 mi |
2:58 |
5:42 |
|
| 3/4/2010 |
Run |
Track Workout 400m |
Interval |
0.3 mi |
1:29 |
5:42 |
|
| 4/1/2010 |
Run |
Track Workout 800m |
Interval |
0.5 mi |
2:58 |
5:43 |
|
| 1/21/2010 |
Run |
Track Workout 400m |
Interval |
0.3 mi |
1:29 |
5:44 |
|
| 12/15/2011 |
Run |
Track Workout 400m |
Track Workout |
400.0 m |
1:25 |
5:44 |
|
| 4/1/2010 |
Run |
Track Workout 800m |
Interval |
0.5 mi |
3:02 |
5:44 |
|
| 3/4/2010 |
Run |
Track Workout 800m |
Interval |
0.5 mi |
2:56 |
5:46 |
|
| 1/6/2011 |
Run |
800m |
Track Workout |
0.5 mi |
2:53 |
5:46 |
|
| 12/22/2011 |
Run |
Track Workout 4x100 |
Track Workout |
2.5 mi |
14:23 |
5:46 |
|
| 5/26/2011 |
Run |
400m |
Track Workout |
0.3 mi |
1:26 |
5:46 |
|
| 1/21/2010 |
Run |
Track Workout 400m |
Interval |
0.3 mi |
1:30 |
5:46 |
|
| 1/6/2011 |
Run |
800m |
Track Workout |
0.5 mi |
2:53 |
5:47 |
|
| 3/4/2010 |
Run |
Track Workout 400m |
Interval |
0.3 mi |
1:34 |
5:48 |
|
| 9/25/2020 |
Run |
Underground Mile Challenge |
Race |
1.0 mi |
5:55 |
5:48 |
|
| 12/8/2011 |
Run |
Track Workout 600m |
Track Workout |
600.0 m |
2:10 |
5:49 |
|
| 7/4/2013 |
Run |
John Carson 2 Miler |
Race |
2.0 mi |
11:38 |
5:49 |
|
| 4/1/2010 |
Run |
Track Workout 800m |
Interval |
0.5 mi |
3:02 |
5:50 |
|
| 6/29/2023 |
Run |
GLRR Track Workout Mile Trail |
Race |
1.0 mi |
5:50 |
5:50 |
|
| 11/10/2011 |
Run |
Track Workout 400m |
Track Workout |
400.0 m |
1:27 |
5:51 |
|
| 11/10/2011 |
Run |
Track Workout 400m |
Track Workout |
400.0 m |
1:27 |
5:51 |
|
| 11/17/2011 |
Run |
400m |
Track Workout |
400.0 m |
1:27 |
5:51 |
|
| 11/17/2011 |
Run |
400m |
Track Workout |
400.0 m |
1:27 |
5:51 |
|
| 7/4/2012 |
Run |
John Carson 2 Miler |
Race |
2.0 mi |
11:42 |
5:51 |
|
| 4/1/2010 |
Run |
Track Workout 800m |
Interval |
0.5 mi |
3:03 |
5:52 |
|
| 1/21/2010 |
Run |
Track Workout 400m |
Interval |
0.3 mi |
1:28 |
5:54 |
|
| 7/31/2010 |
Soccer-Referee |
|
Soc-Referee |
|
0:11 |
5:54 |
|
| 11/10/2011 |
Run |
Track Workout 400m |
Track Workout |
400.0 m |
1:28 |
5:55 |
|
| 8/26/2010 |
Run |
Track Workout |
Track Workout |
0.6 mi |
3:43 |
5:55 |
|
| 7/5/2010 |
Run |
John Carson 2 Miler |
Race |
2.0 mi |
11:50 |
5:55 |
|
| 5/28/2013 |
Run |
2013 Spring Goodtimes #9 |
Race |
5.0 km |
18:23 |
5:56 |
|
| 4/1/2010 |
Run |
Track Workout 800m |
Interval |
0.5 mi |
3:02 |
5:57 |
|
| 1/6/2011 |
Run |
1200m |
Track Workout |
0.8 mi |
4:27 |
5:57 |
|
| 11/17/2011 |
Run |
800m |
Track Workout |
800.0 m |
2:57 |
5:57 |
|
| 9/19/2020 |
Run |
Underground Mile Challenge |
Race |
1.0 mi |
5:57 |
5:57 |
|
| 12/15/2011 |
Run |
Track Workout 600m |
Track Workout |
600.0 m |
2:13 |
5:57 |
|
| 11/17/2011 |
Run |
400m |
Track Workout |
400.0 m |
1:29 |
5:57 |
|
| 12/9/2010 |
Run |
|
Track Workout |
0.5 mi |
2:58 |
5:57 |
|
| 6/11/2020 |
Run |
2020 Marathon Relay |
Track Workout |
1.0 mi |
6:01 |
5:57 |
|
| 12/22/2010 |
Run |
800m |
Track Workout |
0.5 mi |
2:59 |
5:59 |
|
| 11/17/2011 |
Run |
400m |
Track Workout |
400.0 m |
1:29 |
5:59 |
|
| 9/22/2011 |
Run |
1000M |
Track Workout |
1000.0 m |
3:43 |
5:59 |
|
| 12/15/2011 |
Run |
Track Workout 600m |
Track Workout |
600.0 m |
2:14 |
6:00 |
|
| 7/4/2014 |
Run |
John Carson 2 Miler |
Race |
2.0 mi |
11:59 |
6:00 |
|
| 6/4/2013 |
Run |
2013 Spring Goodtimes #10 |
Race |
5.0 km |
18:38 |
6:00 |
|
| 6/3/2023 |
Run |
SRR 26x1 Marathon Relay |
Race |
1.0 mi |
6:00 |
6:00 |
|
| 2/11/2010 |
Run |
Track Workout |
Interval |
3.1 mi |
18:36 |
6:01 |
|
| 11/17/2011 |
Run |
800m |
Track Workout |
800.0 m |
2:59 |
6:01 |
|
| 8/24/2010 |
Run |
GT-SUM-10 |
Race |
5.0 km |
18:40 |
6:01 |
|
| 11/17/2011 |
Run |
800m |
Track Workout |
800.0 m |
2:59 |
6:01 |
|
| 12/15/2011 |
Run |
Track Workout 600m |
Track Workout |
600.0 m |
2:15 |
6:01 |
|
| 5/1/2012 |
Run |
2012 Spring Goodtimes |
Race |
3.1 mi |
18:42 |
6:02 |
|
| 11/10/2011 |
Run |
Track Workout 400m |
Track Workout |
400.0 m |
1:30 |
6:03 |
|
| 4/29/2010 |
Run |
Track Workout 800m |
Interval |
0.5 mi |
3:05 |
6:03 |
|
| 3/4/2010 |
Run |
Track Workout 400m |
Interval |
0.3 mi |
1:31 |
6:03 |
|
| 8/18/2011 |
Run |
|
Track Workout |
0.5 mi |
3:01 |
6:03 |
|
| 8/22/2020 |
Run |
GLLR 2 Mile Challenge |
Race |
2.0 mi |
12:10 |
6:03 |
|
| 4/29/2010 |
Run |
Track Workout 800m |
Interval |
0.5 mi |
3:05 |
6:04 |
|
| 7/4/2022 |
Run |
John Carson 2 Miler |
Race |
2.0 mi |
12:07 |
6:04 |
|
| 1/21/2010 |
Run |
Track Workout 400m |
Interval |
0.3 mi |
1:31 |
6:04 |
|
| 5/18/2010 |
Run |
Goodtime Series |
Race |
3.1 mi |
18:56 |
6:06 |
|
| 5/29/2012 |
Run |
2012 Spring Goodtimes |
Race |
5.0 km |
18:56 |
6:06 |
|
| 8/22/2010 |
Run |
Moose on the Loose Relay |
Race |
2.5 mi |
15:15 |
6:07 |
|
| 8/17/2010 |
Run |
Goodtime Series |
Race |
3.1 mi |
18:55 |
6:07 |
|
| 4/7/2011 |
Run |
800m |
Track Workout |
0.5 mi |
3:03 |
6:07 |
|
| 3/4/2010 |
Run |
Track Workout 400m |
Interval |
0.3 mi |
1:32 |
6:07 |
|
| 11/10/2011 |
Run |
Track Workout 400m |
Track Workout |
400.0 m |
1:31 |
6:07 |
|
| 8/23/2011 |
Run |
GT-SUM-11 |
Race |
5.0 km |
18:58 |
6:07 |
|
| 12/22/2010 |
Run |
800m |
Track Workout |
0.5 mi |
3:03 |
6:07 |
|
| 5/21/2013 |
Run |
2013 Spring Goodtimes #8 |
Race |
5.0 km |
18:58 |
6:07 |
|
| 9/9/2020 |
Run |
Underground Mile Challenge |
Race |
1.0 mi |
6:07 |
6:07 |
|
| 6/22/2010 |
Run |
Goodtime Series |
Race |
3.1 mi |
18:57 |
6:07 |
|
| 1/9/2011 |
Run |
Freeze your buns Series |
Race |
3.1 mi |
19:02 |
6:08 |
|
| 8/15/2012 |
Run |
Try The Try 2 miler |
Race |
2.0 mi |
12:15 |
6:08 |
|
| 12/22/2010 |
Run |
800m |
Track Workout |
0.5 mi |
3:04 |
6:08 |
|
| 5/11/2010 |
Run |
Goodtime Series |
Race |
3.1 mi |
19:02 |
6:09 |
|
| 5/18/2019 |
Run |
Westfield 5K |
Race |
3.1 mi |
19:07 |
6:09 |
|
| 1/6/2011 |
Run |
1600m |
Track Workout |
1.0 mi |
6:10 |
6:10 |
|
| 5/4/2010 |
Run |
Goodtime Series |
Race |
3.1 mi |
19:06 |
6:10 |
|
| 12/22/2010 |
Run |
800m |
Track Workout |
0.5 mi |
3:05 |
6:10 |
|
| 12/22/2010 |
Run |
800m |
Track Workout |
0.5 mi |
3:05 |
6:10 |
|
| 10/16/2010 |
Run |
BS Memorial 5K |
Race |
3.1 mi |
19:07 |
6:10 |
|
| 9/4/2020 |
Run |
Underground Mile Challenge |
Race |
1.0 mi |
6:10 |
6:10 |
|
| 4/29/2010 |
Run |
Track Workout 800m |
Interval |
0.5 mi |
3:05 |
6:11 |
|
| 11/10/2011 |
Run |
Track Workout 400m |
Track Workout |
400.0 m |
1:32 |
6:11 |
|
| 11/10/2011 |
Run |
Track Workout 400m |
Track Workout |
400.0 m |
1:32 |
6:11 |
|
| 11/10/2011 |
Run |
Track Workout 400m |
Track Workout |
400.0 m |
1:32 |
6:11 |
|
| 12/9/2010 |
Run |
|
Track Workout |
0.5 mi |
3:05 |
6:11 |
|
| 4/1/2010 |
Run |
Track Workout 800m |
Interval |
0.5 mi |
3:01 |
6:11 |
|
| 1/6/2011 |
Run |
400m |
Track Workout |
0.3 mi |
1:33 |
6:11 |
|
| 8/28/2012 |
Run |
2012 Summer Goodtimes |
Race |
3.1 mi |
19:13 |
6:11 |
|
| 3/4/2010 |
Run |
Track Workout 800m |
Interval |
0.5 mi |
3:09 |
6:11 |
|
| 4/29/2010 |
Run |
Track Workout 800m |
Interval |
0.5 mi |
3:05 |
6:11 |
|
| 8/14/2012 |
Run |
2012 Summer Goodtimes |
Race |
5.0 km |
19:13 |
6:11 |
|
| 6/8/2010 |
Run |
Goodtime Series |
Race |
3.1 mi |
19:12 |
6:12 |
|
| 12/22/2010 |
Run |
800m |
Track Workout |
0.5 mi |
3:06 |
6:12 |
|
| 6/1/2010 |
Run |
Goodtime Series |
Race |
3.1 mi |
19:14 |
6:13 |
|
| 12/5/2010 |
Run |
2010 Mill Cities Leg #5 |
Race |
4.8 mi |
29:29 |
6:13 |
|
| 5/31/2011 |
Run |
GT-SPR11 |
Race |
3.1 mi |
19:19 |
6:13 |
|
| 12/9/2010 |
Run |
|
Track Workout |
0.5 mi |
3:06 |
6:13 |
|