Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
10/4/2008 Run
Applefest H-M
 Race 13.1 mi 1:37:30 7:27
4/11/2009 Run
Upton 15K
 Race 15.0 km 1:07:19 7:14
4/21/2009 Run
2009 GT
 Race 5.0 km 20:02 6:27
4/23/2009 Run   Training 4.5 mi 34:43 7:43
4/24/2009 Run   Long 6.3 mi 1:01:07 9:47
4/25/2009 Run   Training 14.6 mi 5:34:20 22:54
4/26/2009 Soccer-Referee
Soccer Refereeing
 Soc-Referee 4.9 mi 1:28:04 18:01
4/27/2009 Run   Training 7.0 mi 53:15 7:37
4/28/2009 Run
2009 GT
 Race 5.0 km 20:14 6:31
4/29/2009 Run   Training 8.1 mi 1:17:01 9:32
5/1/2009 Run   Training 5.5 mi 45:06 8:12
5/1/2009 Run   Training 2.0 mi 20:07 10:04
5/2/2009 Run   Default 7.7 mi 2:39:09 20:36
5/3/2009 Soccer-Referee
Soccer Refereeing-OTHSL
 Soc-Referee 4.4 mi 1:22:22 18:54
5/3/2009 Run
Westford 10K
 Race 10.0 km 46:56 7:34
5/4/2009 Run
Lunch time 3+
 Training 3.5 mi 30:35 8:45
5/7/2009 Run
Lunch Time 6 Miler
 Training 6.0 mi 47:56 8:00
5/8/2009 Run   Training 7.0 mi 57:56 8:17
5/9/2009 Run   Default 10.2 mi 4:07:10 24:22
5/9/2009 Run   Default 4.2 mi 1:22:12 19:49
5/10/2009 Run   Default 18.2 mi 6:33:09 21:39
5/12/2009 Run
2009 GT
 Race 3.1 mi 19:47 6:22
5/14/2009 Run   Default 4.9 mi 49:11 10:09
5/16/2009 Run   Default 5.6 mi 1:34:43 16:52
5/16/2009 Run   Default 5.5 mi 1:33:02 16:55
5/17/2009 Run   Default 19.4 mi 1:34:16 4:52
5/19/2009 Run
2009 GT
 Race 5.0 km 19:46 6:22
5/21/2009 Run
Lunch Time 4+
 Training 4.5 mi 39:59 8:54
5/22/2009 Run
Lunch Time 5+
 Training 5.3 mi 45:39 8:42
5/24/2009 Run   Default 8.0 mi 3:20:59 25:12
5/25/2009 Run   Default 3.9 mi 1:21:22 20:59
5/26/2009 Run
2009 GT
 Race 5.0 km 19:26 6:16
5/27/2009 Run   Default 4.8 mi 1:33:18 19:36
5/29/2009 Run   Training 4.1 mi 38:43 9:22
5/30/2009 Run
Foxboro Diabetes 5K
 Race 3.1 mi 20:00 6:26
5/31/2009 Soccer-Referee
Soccer Refereeing-OTHSL
 Soc-Referee 5.4 mi 1:36:44 17:47
5/31/2009 Soccer-Referee
Soccer Refereeing
 Soc-Referee 4.1 mi 3:00:17 43:33
5/31/2009 Soccer-Referee
Soccer Refereeing
 Soc-Referee 5.6 mi 1:40:18 18:05
6/1/2009 Run   Training 3.7 mi 38:59 10:33
6/2/2009 Run
2009 GT
 Race 5.0 km 19:49 6:23
6/3/2009 Run   Training 8.3 mi 1:21:46 9:53
6/4/2009 Run   Training 4.2 mi 37:07 8:57
6/6/2009 Run   Default 5.1 mi 1:30:35 17:55
6/6/2009 Run   Default 9.0 mi 3:00:40 20:00
6/7/2009 Run   Default 5.5 mi 1:43:41 18:43
6/7/2009 Run   Default 5.6 mi 2:54:36 31:21
6/8/2009 Run
Mines Falls Trail Series
 Race 5.0 km 21:05 6:48
6/11/2009 Run   Default 7.5 mi 1:01:55 8:16
6/13/2009 Run
Bow Dam Lake 15K
 Race 15.0 km 1:09:25 7:27
6/14/2009 Run   Default 3.4 mi 1:31:07 27:08
6/15/2009 Run   Training 3.1 mi 26:14 8:23
6/15/2009 Run   Training 3.1 mi 20:54 6:44
6/16/2009 Run   Default 6.2 mi 1:39:35 16:12
6/17/2009 Run   Default 4.3 mi 36:58 8:42
6/17/2009 Run   Default 3.2 mi 1:31:16 28:16
6/21/2009 Soccer-Referee   Soc-Referee 5.5 mi 1:33:26 17:09
6/22/2009 Run
Mines Falls Trail Series
 Race 5.0 km 20:33 6:38
6/23/2009 Run   Training 0.3 mi 1:50 6:34
6/23/2009 Run   Training 2.1 mi 13:41 6:28
6/24/2009 Soccer-Referee   Soc-Referee 3.8 mi 1:35:12 24:52
6/25/2009 Run   Long 13.1 mi 1:58:23 9:03
6/26/2009 Soccer-Referee   Soc-Referee 3.1 mi 1:32:42 30:12
6/27/2009 Run   Training 2.1 mi 17:52 8:38
6/28/2009 Soccer-Referee   Soc-Referee 5.9 mi 1:47:27 18:17
6/29/2009 Run
Mines Falls Trail Series
 Race 5.0 km 21:05 6:48
6/30/2009 Run
2009 GT
 Race 3.1 mi 19:59 6:27
7/4/2009 Run
Merrimack Sparkle
 Race 5.0 km 20:44 6:41
7/6/2009 Run
Mines Falls Trail Run
 Race 3.1 mi 20:55 6:49
7/7/2009 Run
Goodtime Series
 Race 5.0 km 20:02 6:28
7/8/2009 Run   Long 15.0 mi 2:05:22 8:22
7/12/2009 Soccer-Referee
Soccer Refereeing-OTHSL
 Soc-Referee 5.3 mi 1:40:24 18:57
7/12/2009 Soccer-Referee
Soccer Refereeing-Youth
 Soc-Referee 2.5 mi 1:51:44 45:26
7/14/2009 Run
Goodtime Series
 Race 3.1 mi 19:57 6:25
7/15/2009 Run
Lowell Run
 Long 15.5 mi 2:20:34 9:05
7/22/2009 Run
Myrtle Beach
 Training 4.1 mi 35:06 8:34
7/27/2009 Run
Lunch Time 4 Miler
 Training 4.0 mi 33:14 8:18
7/29/2009 Run
Burlington-Boston Run
 Long 13.1 mi 1:57:42 9:00
8/3/2009 Run
Mines Falls Trail Run
 Race 3.1 mi 22:58 7:21
8/4/2009 Run
Goodtime Series
 Race 3.1 mi 20:23 6:32
8/5/2009 Run
Lunch Time 4+
 Training 4.5 mi 38:51 8:39
8/6/2009 Run
Chelmsford-Hudson Run
 Long 14.5 mi 2:21:32 9:45
8/11/2009 Run
Goodtime Series
 Race 3.1 mi 20:56 6:46
8/13/2009 Run
Lowell Run
 Training 4.0 mi 41:55 10:28
8/14/2009 Walking Miles
Lunch Time
 Walking 1.0 mi 21:37 21:12
8/15/2009 Run   Training 1.7 mi 11:23 6:49
8/16/2009 Run
Mines Falls Trails
 Training 4.0 mi 46:44 11:41
8/16/2009 Run
Mines Falls Trails
 Training 3.0 mi 25:38 8:33
8/18/2009 Run
Goodtime Series
 Race 3.1 mi 20:54 6:42
8/22/2009 Run
Mines Falls Trails
 Training 5.0 mi 45:18 9:04
8/23/2009 Run
Mines Falls Trails
 Training 4.9 mi 34:55 7:12
8/24/2009 Run
Mines Falls Trail Run
 Race 3.1 mi 22:44 7:22
8/25/2009 Run
Burlington-Lowell Run
 Long 14.0 mi 2:08:59 9:13
8/27/2009 Run
Lunch Time 6 Miler
 Training 6.0 mi 45:12 7:32
8/28/2009 Soccer-Referee   Soc-Referee 4.5 mi 1:20:31 18:06
8/30/2009 Soccer-Referee   Soc-Referee 6.5 mi 1:32:17 14:11
8/31/2009 Run
Freeman Trails
 Training 5.1 mi 50:49 9:54
9/1/2009 Soccer-Referee
Soccer Refereeing
 Soc-Referee 3.0 mi 1:21:20 27:07
9/3/2009 Run
Lunch time 3+
 Training 3.7 mi 31:40 8:34
9/4/2009 Run
Hudson to Lowell
 Long 13.1 mi 1:44:01 7:57
9/4/2009 Soccer-Referee
Soccer Refereeing
 Soc-Referee 4.5 mi 1:20:40 17:56
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