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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▼
Duration
Pace
10/30/2010
Bike
Default
88.5 km
5:43:28
3:53
10/29/2011
Bike
Default
83.2 km
4:32:23
3:17
10/1/2011
Bike
Default
65.3 km
3:26:43
3:10
7/14/2010
Bike
Default
65.1 km
3:22:47
3:07
7/2/2011
Bike
Default
56.8 km
2:42:10
2:52
7/1/2012
Bike
Default
56.1 km
3:45:10
4:01
4/6/2012
Bike
Default
50.5 km
4:13:36
5:02
10/7/2012
Run
Race
50.0 km
4:47:07
5:45
7/23/2010
Bike
Default
49.4 km
2:08:30
2:37
4/30/2012
Bike
Default
46.8 km
2:28:07
3:11
9/3/2011
Bike
Default
43.6 km
3:14:57
4:29
5/15/2011
Bike
Default
43.2 km
1:39:51
2:19
3/26/2011
Bike
Default
43.1 km
1:32:47
2:10
3/29/2011
Bike
Default
43.1 km
1:32:01
2:09
10/9/2011
Run
Long
42.5 km
4:46:44
6:46
5/27/2012
Run
Race
42.2 km
3:22:19
4:48
4/29/2012
Run
Milton Keynes marathon
Race
42.2 km
3:48:00
5:25
3/4/2012
Run
Race
42.2 km
3:56:39
5:37
4/10/2011
Run
Race
42.2 km
3:26:50
4:55
10/17/2010
Run
Amsterdam Marathon
Race
42.2 km
3:21:26
4:47
1/20/2011
Bike
Default
40.6 km
4:55:21
7:17
10/19/2011
Bike
Default
38.3 km
1:49:40
2:52
8/29/2010
Run
Default
38.1 km
4:22:24
6:54
5/29/2011
Bike
Default
37.7 km
4:00:50
6:23
7/16/2012
Run
Long
36.9 km
5:41:17
9:16
1/30/2011
Run
Long
33.9 km
3:22:58
6:00
9/4/2011
Run
Long
33.6 km
3:43:20
6:39
3/27/2011
Bike
Default
33.5 km
1:27:01
2:36
3/6/2011
Run
Long
33.1 km
2:59:45
5:26
9/5/2010
Run
Default
32.9 km
3:07:03
5:41
7/10/2010
Run
Default
32.5 km
3:15:08
6:01
8/7/2010
Run
Default
32.2 km
3:04:35
5:44
5/28/2011
Bike
Default
31.8 km
3:12:30
6:04
5/6/2012
Run
Easy
31.4 km
2:51:36
5:28
9/4/2012
Run
Long
30.6 km
3:18:10
6:29
12/5/2010
Run
Default
30.4 km
3:13:16
6:22
9/19/2010
Run
Default
30.4 km
2:55:45
5:48
9/26/2011
Bike
Exercise Bike
Default
30.0 km
1:00:00
2:00
9/26/2010
Run
Default
29.6 km
2:39:52
5:25
7/16/2011
Bike
Default
29.2 km
4:00:46
8:15
4/22/2012
Run
Long
29.2 km
2:44:02
5:38
12/12/2010
Run
Default
29.1 km
2:50:42
5:53
2/13/2011
Run
Long
28.8 km
2:36:56
5:28
10/3/2010
Run
Default
28.0 km
2:27:39
5:17
5/13/2012
Run
Long
27.9 km
2:24:39
5:11
2/26/2012
Run
Long
27.9 km
2:25:18
5:14
4/21/2013
Run
Long
27.8 km
2:18:02
4:58
9/16/2012
Run
Long
27.8 km
2:48:59
6:05
8/14/2010
Run
Default
27.8 km
2:38:46
5:44
1/16/2011
Run
Long
27.8 km
2:32:16
5:30
3/18/2012
Run
Long
27.7 km
2:26:29
5:17
6/27/2010
Run
Default
27.7 km
2:29:16
5:24
3/26/2012
Run
Long
27.7 km
2:31:23
5:29
8/22/2010
Run
Default
27.6 km
2:32:54
5:33
2/6/2011
Run
Long
27.5 km
2:26:18
5:20
4/16/2012
Run
Long
27.5 km
2:48:54
6:10
7/4/2010
Run
Default
27.4 km
2:25:56
5:20
4/1/2012
Run
Long
27.1 km
2:39:05
5:53
9/18/2011
Run
Long
27.0 km
2:35:00
5:45
9/8/2012
Run
Long
27.0 km
3:14:16
7:13
2/15/2012
Run
Long
26.6 km
2:49:29
6:23
11/11/2012
Bike
Default
26.4 km
2:08:27
4:52
9/24/2011
Other
Default
26.3 km
5:20:48
12:14
12/10/2010
Run
Default
25.7 km
2:44:04
6:24
7/19/2012
Run
Long
25.6 km
2:20:17
5:29
1/29/2012
Run
Long
25.6 km
2:16:58
5:22
6/1/2011
Bike
Default
25.6 km
1:44:27
4:06
5/5/2013
Run
Long
25.5 km
2:11:47
5:10
2/27/2011
Run
Long
25.5 km
2:08:20
5:03
5/16/2010
Run
Default
25.4 km
2:19:25
5:30
11/14/2010
Run
Default
24.9 km
2:47:35
6:45
5/5/2011
Bike
Default
24.8 km
58:39
2:22
2/11/2012
Run
Long
24.6 km
2:01:45
4:58
6/13/2010
Run
Default
24.6 km
2:19:39
5:42
9/25/2011
Run
Dreadmill
Long
24.0 km
2:24:00
6:00
9/16/2011
Run
Medium
24.0 km
2:25:00
6:03
9/13/2011
Run
Medium
24.0 km
2:20:00
5:50
8/21/2012
Bike
Default
23.8 km
1:01:30
2:36
8/1/2010
Run
Default
23.7 km
3:22:20
8:33
12/16/2010
Run
Default
23.7 km
2:18:25
5:51
8/26/2012
Run
Long
23.5 km
2:03:55
5:17
1/26/2011
Run
Medium
23.4 km
1:59:47
5:07
1/8/2013
Bike
Default
23.4 km
1:07:26
2:53
11/6/2010
Bike
Default
23.3 km
1:25:17
3:40
2/11/2011
Run
Medium
23.3 km
1:53:56
4:54
3/2/2011
Run
Medium
23.3 km
2:08:54
5:32
12/8/2010
Run
Default
23.1 km
2:20:35
6:05
9/23/2010
Run
Default
23.1 km
2:08:35
5:34
9/23/2012
Run
Medium
23.1 km
2:13:45
5:48
6/5/2011
Run
Easy
23.1 km
2:34:35
6:42
9/10/2010
Run
Default
23.1 km
2:04:58
5:26
5/3/2012
Run
Medium
23.1 km
2:15:11
5:52
9/29/2010
Run
Default
23.1 km
2:03:25
5:22
1/22/2012
Run
Long
23.0 km
2:06:40
5:30
9/1/2010
Run
Default
23.0 km
2:12:53
5:47
7/12/2012
Run
Medium
23.0 km
1:57:23
5:07
3/24/2013
Run
Long
23.0 km
1:57:48
5:08
4/10/2012
Run
Medium
23.0 km
2:00:58
5:16
5/1/2011
Bike
Spin class
Default
23.0 km
55:33
2:25
9/1/2012
Run
Long
23.0 km
2:48:11
7:19
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