Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
1/1/0001 Run   Default 10.3 km    
2/5/2012 Run   Easy 5.2 km    
6/12/2010 Run   Default   0:02  
6/12/2010 Run   Default   0:02  
5/30/2010 Bike   Default   0:07 11:23
12/3/2011 Run   Easy   0:20 8:31
3/28/2011 Run   Default   1:16  
12/17/2011 Run   Easy 0.4 km 2:09 6:09
7/18/2011 Run   Easy 0.5 km 2:50 6:11
6/9/2012 Run   Easy 0.6 km 3:21 5:47
1/21/2012 Run   Easy 0.5 km 3:59 7:23
3/28/2011 Run   Interval 0.7 km 4:27 6:22
4/21/2012 Run   Easy 0.8 km 4:45 5:39
5/5/2012 Run   Easy 0.6 km 4:45 7:40
5/7/2011 Run   Easy 0.9 km 5:19 6:12
9/11/2012 Run   Race 1.0 mi 5:38 3:31
11/26/2011 Run   Easy 0.8 km 5:42 6:58
12/1/2012 Run   Easy 1.1 km 5:44 5:13
4/20/2013 Run   Default 0.9 km 5:56 6:19
11/19/2011 Run   Easy 0.9 km 5:57 6:55
3/31/2012 Run   Easy 1.0 km 5:59 6:18
1/28/2012 Run   Easy 0.9 km 6:18 7:00
4/14/2013 Run   Default 1.0 km 6:18 6:22
7/22/2011 Run   Easy 1.1 km 6:22 5:51
6/4/2011 Run   Easy 1.0 km 6:56 6:45
6/11/2011 Run   Easy 1.1 km 7:28 6:37
8/4/2012 Run   Easy 0.9 km 7:49 8:19
5/12/2012 Run   Easy 0.9 km 7:58 8:52
11/24/2012 Run   Easy 1.4 km 8:15 5:52
3/23/2011 Other   Default   8:22  
1/10/2012 Run   Easy 1.1 km 8:24 7:26
4/5/2011 Other   Default   8:27  
3/16/2013 Run   Easy 1.5 km 9:16 6:24
4/15/2012 Run   Easy 1.0 km 9:18 9:42
8/4/2012 Run   Easy 0.9 km 9:26 10:51
2/25/2012 Run   Easy 1.4 km 9:32 6:44
11/21/2010 Run   Default 2.2 km 9:46 4:31
7/9/2012 Bike   Default 3.8 km 9:56 2:36
2/23/2013 Run   Easy 1.5 km 9:57 6:52
7/9/2012 Bike   Default 3.7 km 10:30 2:50
3/2/2013 Run   Easy 1.5 km 10:30 7:00
2/16/2013 Run   Easy 1.7 km 10:52 6:24
7/21/2011 Run   Easy 2.2 km 11:26 5:09
2/18/2012 Run
Dreadmill
 Easy 1.6 km 11:31 7:23
7/14/2010 Run   Default 0.3 km 11:43 39:04
4/21/2011 Run   Easy 2.0 km 11:50 5:56
12/29/2012 Run   Easy 1.6 km 11:57 7:23
3/10/2012 Run
Dreadmill
 Easy 2.0 km 12:00 6:00
12/17/2011 Run   Easy 2.0 km 12:06 6:09
3/17/2011 Run   Easy 2.4 km 12:08 5:09
3/6/2012 Run   Easy 2.1 km 12:11 5:45
9/22/2012 Run   Easy 1.6 km 12:15 7:49
9/11/2012 Run   Easy 1.8 km 12:35 6:53
3/22/2011 Other   Default   13:07  
12/24/2011 Run   Easy 2.0 km 13:17 6:43
2/5/2011 Run   Easy 2.1 km 13:46 6:30
8/2/2012 Bike   Default 5.3 km 14:15 2:42
3/28/2011 Other   Default   14:52  
4/5/2011 Other   Default   14:57  
3/23/2011 Other   Default   14:59  
3/22/2011 Other   Default   15:01  
8/2/2012 Bike   Default 5.3 km 15:20 2:54
12/4/2010 Run   Default 2.5 km 15:59 6:32
1/10/2012 Bike   Default 5.3 km 16:23 3:06
5/21/2011 Run
Dreadmill
 Easy 3.0 km 16:30 5:30
5/24/2011 Bike   Default 5.5 km 16:37 3:02
7/29/2012 Run   General Aerobic 3.5 km 16:47 4:50
2/20/2013 Run   Easy 3.0 km 17:00 5:40
1/29/2011 Run   Easy 2.7 km 17:19 6:23
4/21/2011 Run   Easy 3.0 km 17:54 5:57
2/9/2013 Run   Easy 2.8 km 18:20 6:40
1/12/2013 Run   Easy 2.2 km 18:28 8:17
6/20/2012 Run   Easy 3.5 km 19:02 5:26
1/2/2013 Bike   Default 6.3 km 19:10 3:04
2/27/2013 Run   Easy 3.1 km 19:14 6:12
9/29/2012 Run   Easy 3.1 km 19:19 6:18
4/20/2013 Run   Easy 5.1 km 19:19 3:49
6/19/2012 Run   Easy 3.5 km 19:22 5:30
12/3/2011 Bike   Default 8.0 km 19:22 2:26
9/8/2012 Run   Race 5.0 km 19:30 3:54
2/5/2011 Run   Race 5.0 km 19:33 3:55
9/15/2012 Run   Race 5.0 km 19:36 3:56
3/5/2011 Run   Race 5.0 km 19:36 3:56
11/24/2012 Run   Race 5.0 km 19:38 3:56
6/11/2011 Run   Race 5.0 km 19:38 3:56
5/7/2011 Run   Race 5.0 km 19:38 3:56
3/5/2011 Run   Easy 2.9 km 19:43 6:50
9/1/2012 Run   Race 5.0 km 19:45 3:57
10/5/2010 Run   Default 3.6 km 19:45 5:28
9/29/2012 Run   Race 5.0 km 19:47 3:58
9/22/2012 Run   Race 5.0 km 19:47 3:58
3/2/2013 Run   Race 5.0 km 19:48 3:58
6/21/2012 Run   Easy 3.5 km 19:48 5:42
4/21/2012 Run   Race 5.0 km 19:50 3:58
10/18/2012 Run
Dreadmill
 Easy 3.5 km 19:50 5:40
5/12/2012 Run   Race 5.0 km 19:51 3:59
1/29/2011 Run   Race 5.0 km 19:52 3:59
3/19/2013 Run   Easy 3.4 km 19:56 5:56
2/25/2012 Run   Race 5.0 km 19:56 4:00
8/2/2012 Run   Race 5.0 km 19:56 4:00
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