Workouts

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Date Activity Course Type Distance ▲ Duration Pace   7/9/2012 Bike   Default 3.7 km 10:30 2:50 8/16/2012 Run   Easy 3.7 km 21:50 5:53 7/9/2012 Bike   Default 3.8 km 9:56 2:36 8/15/2012 Run   Easy 3.9 km 24:37 6:19 8/17/2012 Run   Easy 3.9 km 23:06 5:52 11/4/2012 Run Dreadmill Easy 4.0 km 25:00 6:15 12/2/2012 Run Dreadmill Hill 4.0 km 24:00 6:00 8/10/2011 Run   General Aerobic 4.0 km 26:22 6:35 10/27/2012 Run Dreadmill Easy 4.4 km 28:12 6:28 11/3/2011 Run   Easy 4.4 km 31:33 7:12 2/9/2012 Run   Easy 4.4 km 34:41 7:55 10/26/2011 Run   Easy 4.4 km 29:35 6:44 7/29/2010 Other   Default 4.4 km 54:50 12:21 8/9/2011 Run   Easy 4.7 km 27:08 5:48 7/29/2010 Other   Default 4.7 km 57:53 12:19 2/3/2013 Run   Easy 4.7 km 30:45 6:30 2/19/2012 Run   Easy w/ Strides 4.8 km 26:38 5:33 4/13/2012 Run   Easy 4.8 km 30:22 6:17 10/2/2010 Run   Default 4.9 km 31:12 6:26 7/25/2012 Run   Easy 4.9 km 37:04 7:35 12/4/2010 Run   Default 4.9 km 29:13 5:57 11/18/2010 Run   Default 4.9 km 26:33 5:24 6/2/2010 Run   Default 4.9 km 29:21 5:58 12/31/2010 Run   Default 4.9 km 29:26 5:58 6/19/2010 Run   Default 4.9 km 20:06 4:05 6/25/2011 Run   Race 5.0 km 19:58 4:01 10/2/2010 Run   Default 5.0 km 28:31 5:44 9/25/2010 Run   Default 5.0 km 20:27 4:07 11/26/2011 Run   Race 5.0 km 20:51 4:11 7/24/2011 No name   Default 5.0 km 1:02:39 12:32 12/8/2010 Run   Default 5.0 km 30:30 6:06 1/29/2011 Run   Race 5.0 km 19:52 3:59 2/5/2011 Run   Race 5.0 km 19:33 3:55 3/5/2011 Run   Race 5.0 km 19:36 3:56 3/9/2011 Run   Easy 5.0 km 33:27 6:42 4/5/2011 Run Dreadmill Easy 5.0 km 30:11 6:03 4/8/2011 Run Dreadmill Easy 5.0 km 30:13 6:03 5/7/2011 Run   Race 5.0 km 19:38 3:56 6/4/2011 Run   Race 5.0 km 20:04 4:01 6/6/2011 Run Dreadmill Easy 5.0 km 30:33 6:07 6/6/2011 Run Dreadmill Easy 5.0 km 29:43 5:57 6/10/2011 Run Dreadmill Easy 5.0 km 27:50 5:34 6/11/2011 Run   Race 5.0 km 19:38 3:56 7/6/2011 Run Dreadmill General Aerobic 5.0 km 26:44 5:21 9/15/2011 Run Dreadmill Easy 5.0 km 30:00 6:00 11/6/2011 Run Dreadmill Hill 5.0 km 30:00 6:00 11/20/2011 Run   Easy 5.0 km 30:00 6:00 11/27/2011 Run Dreadmill Hill 5.0 km 30:00 6:00 11/29/2011 Run Dreadmill Interval 5.0 km 28:00 5:36 12/2/2011 Run Dreadmill Easy 5.0 km 30:00 6:00 12/10/2011 Run   Race 5.0 km 20:52 4:11 12/17/2011 Run   Race 5.0 km 21:18 4:16 12/24/2011 Run   Race 5.0 km 20:55 4:11 12/24/2011 Run Dreadmill Hill 5.0 km 32:00 6:24 1/2/2012 Run Dreadmill Easy 5.0 km 31:00 6:12 1/4/2012 Run Dreadmill Easy 5.0 km 31:00 6:12 1/7/2012 Run Dreadmill Easy 5.0 km 30:00 6:00 1/7/2012 Run   Race 5.0 km 20:31 4:07 1/14/2012 Run   Race 5.0 km 20:08 4:02 1/14/2012 Run Dreadmill Easy 5.0 km 32:00 6:24 1/21/2012 Run   Race 5.0 km 20:26 4:06 1/23/2012 Run Dreadmill Easy 5.0 km 30:00 6:00 1/24/2012 Run Dreadmill Easy 5.0 km 32:00 6:24 1/28/2012 Run   Race 5.0 km 20:22 4:05 2/4/2012 Run   Easy 5.0 km 32:00 6:24 2/17/2012 Run Dreadmill Easy 5.0 km 33:00 6:36 2/18/2012 Run   Race 5.0 km 20:24 4:05 2/25/2012 Run   Race 5.0 km 19:56 4:00 3/31/2012 Run   Race 5.0 km 20:22 4:05 4/21/2012 Run   Race 5.0 km 19:50 3:58 4/28/2012 Run Dreadmill Easy 5.0 km 33:00 6:36 5/12/2012 Run   Race 5.0 km 19:51 3:59 6/9/2012 Run Cambridge Parkrun Race 5.0 km 20:20 4:04 6/11/2012 Run Dreadmill Easy 5.0 km 30:00 6:00 6/18/2012 Run Dreadmill Easy 5.0 km 30:00 6:00 6/23/2012 Run   Tempo 5.0 km 21:52 4:23 6/24/2012 Run Dreadmill Easy 5.0 km 30:00 6:00 6/30/2012 Run   Race 5.0 km 20:23 4:05 7/7/2012 Run   Race 5.0 km 20:22 4:05 8/2/2012 Run   Race 5.0 km 19:56 4:00 8/4/2012 Run   Race 5.0 km 20:09 4:02 8/27/2012 Run Dreadmill Easy 5.0 km 30:00 6:00 8/29/2012 Run Dreadmill Hill 5.0 km 34:00 6:48 9/1/2012 Run   Race 5.0 km 19:45 3:57 9/8/2012 Run   Race 5.0 km 19:30 3:54 9/15/2012 Run   Race 5.0 km 19:36 3:56 9/22/2012 Run Dreadmill Easy 5.0 km 33:00 6:36 9/22/2012 Run   Race 5.0 km 19:47 3:58 9/29/2012 Run   Race 5.0 km 19:47 3:58 10/4/2012 Run Dreadmill Easy 5.0 km 33:00 6:36 10/26/2012 Run Dreadmill Tempo 5.0 km 21:00 4:12 11/15/2012 Run Dreadmill Easy 5.0 km 30:00 6:00 11/23/2012 Run Dreadmill Interval 5.0 km 30:00 6:00 11/24/2012 Run   Race 5.0 km 19:38 3:56 12/1/2012 Run Dreadmill Race 5.0 km 20:10 4:02 12/8/2012 Run   Race 5.0 km 20:22 4:05 12/14/2012 Run Dreadmill Easy 5.0 km 30:00 6:00 12/15/2012 Run   Tempo 5.0 km 22:00 4:25 12/22/2012 Run   Race 5.0 km 20:56 4:12 12/24/2012 Run Dreadmill Easy 5.0 km 30:00 6:00