Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
4/30/2011 Run
Dreadmill
 Easy 5.0 km 32:08 6:25
4/30/2011 Run
Dreadmill
 Easy 5.0 km 29:18 5:51
5/2/2011 Run   Easy 10.0 km 53:39 5:22
5/3/2011 Run   Easy 10.0 km 54:59 5:30
5/4/2011 Run   Easy 15.7 km 1:25:49 5:28
5/7/2011 Run   Easy 0.9 km 5:19 6:12
5/18/2011 Run   Easy 10.0 km 1:00:59 6:05
5/21/2011 Run
Dreadmill
 Easy 3.0 km 16:30 5:30
5/23/2011 Run   Easy 10.0 km 1:01:15 6:07
5/25/2011 Run   Easy 10.0 km 1:02:56 6:17
5/26/2011 Run   Easy 15.8 km 1:44:56 6:40
5/30/2011 Run   Easy 12.2 km 1:26:52 7:08
6/1/2011 Run   Easy 10.2 km 1:07:57 6:41
6/2/2011 Run   Easy 10.0 km 1:02:29 6:14
6/3/2011 Run   Easy 10.0 km 1:04:33 6:27
6/4/2011 Run   Easy 1.0 km 6:56 6:45
6/5/2011 Run   Easy 23.1 km 2:34:35 6:42
6/6/2011 Run
Dreadmill
 Easy 5.0 km 29:43 5:57
6/6/2011 Run
Dreadmill
 Easy 5.0 km 30:33 6:07
6/7/2011 Run   Easy 15.7 km 1:48:06 6:54
6/8/2011 Run   Easy 5.2 km 29:39 5:44
6/8/2011 Run   Easy 5.1 km 27:00 5:16
6/9/2011 Run   Easy 10.0 km 1:04:40 6:28
6/10/2011 Run
Dreadmill
 Easy 5.0 km 27:50 5:34
6/11/2011 Run   Easy 1.1 km 7:28 6:37
6/20/2011 Run   Easy 5.2 km 32:10 6:12
6/24/2011 Run   Easy 10.5 km 1:03:06 6:00
6/27/2011 Run   Easy 10.0 km 1:03:30 6:21
7/1/2011 Run   Easy 10.0 km 1:04:35 6:27
7/1/2011 Run   Easy 5.3 km 32:34 6:13
7/3/2011 Run   Easy 15.5 km 1:35:15 6:10
7/4/2011 Run   Easy 5.2 km 31:29 6:05
7/6/2011 Run   Easy 5.2 km 29:57 5:46
7/7/2011 Run   Easy 10.1 km 1:01:09 6:04
7/8/2011 Run   Easy 10.2 km 1:02:20 6:09
7/11/2011 Run   Easy 5.2 km 30:20 5:52
7/15/2011 Run   Easy 5.2 km 31:14 6:02
7/18/2011 Run   Easy 9.6 km 55:53 5:49
7/18/2011 Run   Easy 0.5 km 2:50 6:11
7/21/2011 Run   Easy 2.2 km 11:26 5:09
7/22/2011 Run   Easy 1.1 km 6:22 5:51
7/24/2011 Run   Easy 8.1 km 53:25 6:38
7/25/2011 Run   Easy 8.0 km 49:14 6:12
7/28/2011 Run   Easy 6.3 km 49:54 7:57
8/7/2011 Run   Easy 3.6 km 23:27 6:37
8/9/2011 Run   Easy 4.7 km 27:08 5:48
8/11/2011 Run   Easy 3.6 km 22:49 6:25
8/18/2011 Run   Easy 7.8 km 52:11 6:41
8/26/2011 Run   Easy 5.6 km 35:23 6:20
8/27/2011 Run   Easy 5.1 km 29:19 5:47
8/29/2011 Run   Easy 10.0 km 59:07 5:54
8/30/2011 Run   Easy 15.6 km 1:32:27 5:57
8/31/2011 Run   Easy 10.0 km 1:00:13 6:00
9/2/2011 Run   Easy 10.0 km 59:14 5:55
9/6/2011 Run   Easy 15.6 km 1:35:02 6:07
9/7/2011 Run   Easy 15.6 km 1:33:59 6:02
9/9/2011 Run   Easy 10.1 km 58:56 5:51
9/15/2011 Run
Dreadmill
 Easy 5.0 km 30:00 6:00
9/20/2011 Run   Easy 15.6 km 1:26:10 5:32
10/15/2011 Run   Easy 7.7 km 35:25 4:37
10/21/2011 Run   Easy 3.7 km 22:35 6:10
10/25/2011 Run   Easy 5.2 km 33:47 6:29
10/26/2011 Run   Easy 4.4 km 29:35 6:44
10/28/2011 Run   Easy 5.2 km 32:23 6:13
11/1/2011 Run   Easy 5.0 km 36:38 7:18
11/2/2011 Run   Easy 5.2 km 36:54 7:10
11/3/2011 Run   Easy 4.4 km 31:33 7:12
11/4/2011 Run   Easy 5.2 km 34:18 6:36
11/5/2011 Run   Easy 5.3 km 31:05 5:52
11/6/2011 Run   Easy 5.2 km 32:00 6:13
11/7/2011 Run   Easy 5.2 km 31:20 6:05
11/8/2011 Run   Easy 5.2 km 30:17 5:52
11/10/2011 Run   Easy 5.2 km 33:36 6:28
11/12/2011 Run   Easy 6.3 km 36:17 5:48
11/13/2011 Run   Easy 6.2 km 37:34 6:03
11/14/2011 Run   Easy 5.1 km 26:20 5:08
11/15/2011 Run   Easy 7.6 km 45:13 5:56
11/16/2011 Run   Easy 9.4 km 1:01:23 6:33
11/17/2011 Run   Easy 5.1 km 32:52 6:26
11/18/2011 Run   Easy 9.8 km 59:11 6:04
11/19/2011 Run   Easy 0.9 km 5:57 6:55
11/20/2011 Run   Easy 5.0 km 30:00 6:00
11/21/2011 Run   Easy 5.2 km 30:52 5:57
11/22/2011 Run   Easy 9.9 km 1:01:52 6:16
11/23/2011 Run   Easy 9.8 km 56:30 5:48
11/24/2011 Run   Easy 9.8 km 1:02:00 6:21
11/25/2011 Run   Easy 5.1 km 36:21 7:12
11/26/2011 Run   Easy 0.8 km 5:42 6:58
11/28/2011 Run
Dreadmill
 Easy 9.9 km 1:04:16 6:32
12/1/2011 Run   Easy 15.5 km 1:37:54 6:19
12/2/2011 Run
Dreadmill
 Easy 5.0 km 30:00 6:00
12/2/2011 Run   Easy 5.2 km 30:47 5:59
12/3/2011 Run   Easy   0:20 8:31
12/4/2011 Run
Dreadmill
 Easy 9.0 km 1:00:00 6:40
12/8/2011 Run   Easy 5.2 km 29:58 5:49
12/9/2011 Run   Easy 9.9 km 1:02:02 6:16
12/12/2011 Run   Easy 9.9 km 56:48 5:47
12/14/2011 Run   Easy 5.2 km 31:40 6:03
12/14/2011 Run   Easy 5.2 km 31:21 6:02
12/15/2011 Run   Easy 9.8 km 57:10 5:52
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