Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
6/12/2010 Run   Default   0:02  
6/12/2010 Run   Default   0:02  
3/22/2011 Other   Default   13:07  
3/22/2011 Other   Default   15:01  
3/23/2011 Other   Default   8:22  
3/23/2011 Other   Default   14:59  
3/28/2011 Run   Default   1:16  
3/28/2011 Other   Default   14:52  
4/5/2011 Other   Default   14:57  
4/5/2011 Other   Default   8:27  
5/30/2010 Bike   Default   0:07 11:23
12/3/2011 Run   Easy   0:20 8:31
7/14/2010 Run   Default 0.3 km 11:43 39:04
12/17/2011 Run   Easy 0.4 km 2:09 6:09
7/18/2011 Run   Easy 0.5 km 2:50 6:11
1/21/2012 Run   Easy 0.5 km 3:59 7:23
6/9/2012 Run   Easy 0.6 km 3:21 5:47
5/5/2012 Run   Easy 0.6 km 4:45 7:40
3/28/2011 Run   Interval 0.7 km 4:27 6:22
11/26/2011 Run   Easy 0.8 km 5:42 6:58
4/21/2012 Run   Easy 0.8 km 4:45 5:39
11/19/2011 Run   Easy 0.9 km 5:57 6:55
5/7/2011 Run   Easy 0.9 km 5:19 6:12
8/4/2012 Run   Easy 0.9 km 9:26 10:51
1/28/2012 Run   Easy 0.9 km 6:18 7:00
5/12/2012 Run   Easy 0.9 km 7:58 8:52
4/20/2013 Run   Default 0.9 km 5:56 6:19
8/4/2012 Run   Easy 0.9 km 7:49 8:19
3/31/2012 Run   Easy 1.0 km 5:59 6:18
4/15/2012 Run   Easy 1.0 km 9:18 9:42
4/14/2013 Run   Default 1.0 km 6:18 6:22
6/4/2011 Run   Easy 1.0 km 6:56 6:45
7/22/2011 Run   Easy 1.1 km 6:22 5:51
12/1/2012 Run   Easy 1.1 km 5:44 5:13
6/11/2011 Run   Easy 1.1 km 7:28 6:37
1/10/2012 Run   Easy 1.1 km 8:24 7:26
7/30/2011 No name   Default 1.2 km 22:57 18:40
11/24/2012 Run   Easy 1.4 km 8:15 5:52
2/25/2012 Run   Easy 1.4 km 9:32 6:44
2/23/2013 Run   Easy 1.5 km 9:57 6:52
3/16/2013 Run   Easy 1.5 km 9:16 6:24
3/2/2013 Run   Easy 1.5 km 10:30 7:00
2/18/2012 Run
Dreadmill
 Easy 1.6 km 11:31 7:23
9/22/2012 Run   Easy 1.6 km 12:15 7:49
9/11/2012 Run   Race 1.0 mi 5:38 3:31
12/29/2012 Run   Easy 1.6 km 11:57 7:23
2/16/2013 Run   Easy 1.7 km 10:52 6:24
9/11/2012 Run   Easy 1.8 km 12:35 6:53
12/17/2011 Run   Easy 2.0 km 12:06 6:09
12/24/2011 Run   Easy 2.0 km 13:17 6:43
4/21/2011 Run   Easy 2.0 km 11:50 5:56
3/10/2012 Run
Dreadmill
 Easy 2.0 km 12:00 6:00
2/5/2011 Run   Easy 2.1 km 13:46 6:30
3/6/2012 Run   Easy 2.1 km 12:11 5:45
11/21/2010 Run   Default 2.2 km 9:46 4:31
7/21/2011 Run   Easy 2.2 km 11:26 5:09
1/12/2013 Run   Easy 2.2 km 18:28 8:17
3/17/2011 Run   Easy 2.4 km 12:08 5:09
12/4/2010 Run   Default 2.5 km 15:59 6:32
1/29/2011 Run   Easy 2.7 km 17:19 6:23
2/9/2013 Run   Easy 2.8 km 18:20 6:40
3/5/2011 Run   Easy 2.9 km 19:43 6:50
5/21/2011 Run
Dreadmill
 Easy 3.0 km 16:30 5:30
2/20/2013 Run   Easy 3.0 km 17:00 5:40
4/21/2011 Run   Easy 3.0 km 17:54 5:57
8/20/2010 Run   Default 3.0 km 21:32 7:07
9/29/2012 Run   Easy 3.1 km 19:19 6:18
2/27/2013 Run   Easy 3.1 km 19:14 6:12
5/25/2012 Run   Easy w/ Strides 3.1 km 22:18 7:07
8/14/2012 Run   Easy 3.1 km 19:59 6:22
6/17/2012 Run   Easy 3.2 km 21:30 6:48
6/19/2011 Run   Hill 3.3 km 26:13 8:04
5/7/2013 Run   Easy 3.3 km 22:58 6:53
3/19/2013 Run   Easy 3.4 km 19:56 5:56
4/23/2013 Run   Easy 3.4 km 23:50 7:05
3/26/2013 Run   Easy 3.4 km 23:25 6:55
4/30/2013 Run   Easy 3.4 km 21:26 6:20
4/16/2013 Run   Easy 3.4 km 25:29 7:30
6/10/2012 Run   Easy 3.4 km 21:12 6:14
5/7/2013 Run   Easy 3.4 km 22:14 6:30
8/21/2012 Run   Interval 3.4 km 25:34 7:27
3/19/2013 Run   Easy 3.5 km 20:29 5:57
4/16/2013 Run   Easy 3.5 km 22:08 6:25
7/29/2012 Run   General Aerobic 3.5 km 16:47 4:50
6/21/2012 Run   Easy 3.5 km 19:48 5:42
4/23/2013 Run   Easy 3.5 km 22:59 6:37
6/29/2012 Run   Easy 3.5 km 20:00 5:43
4/15/2012 Run
Dreadmill
 Easy 3.5 km 21:00 6:00
6/20/2012 Run   Easy 3.5 km 19:02 5:26
3/26/2013 Run   Easy 3.5 km 23:46 6:47
10/18/2012 Run
Dreadmill
 Easy 3.5 km 19:50 5:40
9/11/2012 Run   Easy 3.5 km 23:51 6:47
6/19/2012 Run   Easy 3.5 km 19:22 5:30
10/5/2010 Run   Default 3.5 km 24:21 6:55
8/7/2011 Run   Easy 3.6 km 23:27 6:37
8/11/2011 Run   Easy 3.6 km 22:49 6:25
6/30/2011 Run   Easy w/ Strides 3.6 km 22:30 6:16
10/5/2010 Run   Default 3.6 km 19:45 5:28
4/30/2013 Run   Easy 3.7 km 22:22 6:08
10/21/2011 Run   Easy 3.7 km 22:35 6:10
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