Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
12/29/2012 Run   Race 5.0 km 21:08 4:14
1/5/2013 Run   Race 5.0 km 20:56 4:12
1/8/2013 Run
Dreadmill
 Easy 5.0 km 30:00 6:00
1/10/2013 Run
Dreadmill
 Easy 5.0 km 30:00 6:00
1/12/2013 Run   Race 5.0 km 22:07 4:26
1/13/2013 Run
Dreadmill
 Easy 5.0 km 30:00 6:00
1/15/2013 Run
Dreadmill
 Easy 5.0 km 30:00 6:00
1/17/2013 Run
Dreadmill
 Easy 5.0 km 30:00 6:00
1/21/2013 Run
Dreadmill
 Easy 5.0 km 30:00 6:00
2/9/2013 Run   Race 5.0 km 20:00 4:01
2/16/2013 Run   Race 5.0 km 20:07 4:02
2/23/2013 Run   Race 5.0 km 20:03 4:01
3/2/2013 Run   Race 5.0 km 19:48 3:58
3/2/2013 Run
Dreadmill
 Easy 5.0 km 31:30 6:18
3/16/2013 Run   Race 5.0 km 20:36 4:08
3/20/2013 Run
Dreadmill
 Easy 5.0 km 32:00 6:24
4/13/2013 Run
Dreadmill
 Easy 5.0 km 33:00 6:36
4/17/2013 Run   Easy 5.0 km 32:00 6:24
5/24/2013 Run
Dreadmill
 Easy 5.0 km 33:00 6:36
9/4/2010 Run   Default 5.0 km 28:18 5:40
6/12/2010 Run   Default 5.0 km 20:20 4:04
4/29/2011 Run
Dreadmill
 Easy 5.0 km 29:06 5:49
4/29/2011 Run
Dreadmill
 Easy 5.0 km 28:08 5:37
4/30/2011 Run
Dreadmill
 Easy 5.0 km 32:08 6:25
4/30/2011 Run
Dreadmill
 Easy 5.0 km 29:18 5:51
12/3/2011 Run   Race 5.0 km 21:08 4:14
2/3/2012 Run   Easy 5.0 km 32:30 6:30
5/19/2012 Run   General Aerobic 5.0 km 24:51 4:58
11/1/2011 Run   Easy 5.0 km 36:38 7:18
2/24/2012 Run   Easy 5.0 km 30:16 6:02
11/24/2010 Run   Default 5.0 km 31:37 6:18
2/22/2012 Run   Easy 5.0 km 32:20 6:26
4/27/2013 Run   Easy 5.0 km 36:13 7:12
5/22/2010 Run   Default 5.0 km 26:40 5:19
11/13/2010 Run   Default 5.0 km 28:31 5:41
12/28/2011 Run
Dreadmill
 Easy 5.0 km 31:53 6:20
11/25/2011 Run   Easy 5.1 km 36:21 7:12
11/2/2012 Run   Easy w/ Strides 5.1 km 28:47 5:43
9/18/2010 Run   Default 5.1 km 28:30 5:39
11/20/2010 Run   Default 5.1 km 29:20 5:49
4/26/2013 Run   Easy 5.1 km 33:52 6:42
2/23/2012 Run   Easy w/ Strides 5.1 km 29:00 5:44
4/20/2013 Run   Easy 5.1 km 19:19 3:49
5/29/2010 Run   Default 5.1 km 22:25 4:26
1/20/2012 Run   Easy 5.1 km 32:10 6:21
1/31/2012 Run   Easy 5.1 km 32:40 6:27
8/27/2011 Run   Easy 5.1 km 29:19 5:47
1/21/2012 Run   Easy 5.1 km 32:12 6:21
12/18/2010 Run   Default 5.1 km 32:29 6:23
12/19/2010 Run   Default 5.1 km 26:07 5:08
7/1/2012 Run   Easy 5.1 km 28:32 5:36
12/30/2012 Run   Easy 5.1 km 33:31 6:35
1/16/2012 Run   Easy 5.1 km 35:05 6:53
5/22/2012 Run   Easy 5.1 km 31:39 6:12
2/25/2012 Run   Easy 5.1 km 30:56 6:04
10/28/2010 Other   Default 5.1 km 49:01 9:36
1/6/2012 Run   Easy 5.1 km 35:24 6:56
11/17/2011 Run   Easy 5.1 km 32:52 6:26
3/4/2011 Run   Easy 5.1 km 27:24 5:21
6/14/2011 Run   Easy w/ Strides 5.1 km 32:19 6:18
2/24/2012 Run   Easy 5.1 km 34:07 6:40
5/12/2012 Run   General Aerobic 5.1 km 28:42 5:36
6/22/2012 Run   Easy 5.1 km 30:22 5:56
7/28/2012 Run   General Aerobic 5.1 km 25:42 5:01
12/31/2012 Run   Easy 5.1 km 33:51 6:36
1/8/2012 Run   Easy 5.1 km 31:43 6:11
7/6/2012 Run   Easy 5.1 km 26:59 5:15
11/14/2011 Run   Easy 5.1 km 26:20 5:08
12/26/2011 Run   Easy 5.1 km 33:00 6:26
1/9/2012 Run   Easy 5.1 km 30:37 5:58
2/7/2012 Run   Easy 5.1 km 31:23 6:07
2/29/2012 Run   Easy w/ Strides 5.1 km 28:54 5:38
4/20/2012 Run   Easy 5.1 km 33:28 6:31
6/8/2011 Run   Easy 5.1 km 27:00 5:16
2/27/2012 Run   Easy 5.1 km 33:17 6:29
11/2/2011 Run   Easy 5.2 km 36:54 7:10
12/2/2011 Run   Easy 5.2 km 30:47 5:59
1/20/2012 Run   Easy 5.2 km 37:14 7:14
1/27/2012 Run   Easy 5.2 km 35:33 6:55
2/9/2012 Run   Easy 5.2 km 35:17 6:52
11/16/2012 Run   Easy w/ Strides 5.2 km 27:00 5:15
12/17/2012 Run
Dreadmill
 Easy 5.2 km 31:24 6:06
1/13/2012 Run   Easy 5.2 km 30:58 6:01
11/3/2012 Run
Dreadmill
 Easy 5.2 km 31:01 6:01
11/6/2011 Run   Easy 5.2 km 32:00 6:13
11/7/2011 Run   Easy 5.2 km 31:20 6:05
12/8/2011 Run   Easy 5.2 km 29:58 5:49
1/12/2012 Run   Easy 5.2 km 35:39 6:55
3/8/2012 Run   Easy 5.2 km 34:22 6:40
5/16/2012 Run   Easy 5.2 km 35:07 6:49
8/24/2012 Run   Easy 5.2 km 33:50 6:34
8/26/2011 Run   General Aerobic 5.2 km 23:56 4:39
7/12/2011 Run   General Aerobic 5.2 km 28:46 5:35
7/19/2011 Run   General Aerobic 5.2 km 28:39 5:33
11/8/2011 Run   Easy 5.2 km 30:17 5:52
12/30/2011 Run   Easy 5.2 km 34:02 6:35
7/15/2011 Run   Easy 5.2 km 31:14 6:02
3/3/2012 Run   Easy 5.2 km 32:20 6:15
7/4/2011 Run   Easy 5.2 km 31:29 6:05
7/11/2011 Run   Easy 5.2 km 30:20 5:52
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