Workouts

Summary
wait
Date Activity Course Type ▼ Distance Duration Pace  
5/16/2013 Run   MP 12.6 km 1:11:09 5:40
5/9/2013 Run   MP 17.8 km 1:22:38 4:39
5/2/2013 Run   MP 15.6 km 1:15:27 4:51
4/25/2013 Run   MP 14.3 km 1:08:49 4:48
4/18/2013 Run   MP 13.5 km 1:03:54 4:45
4/11/2013 Run   MP 12.9 km 1:01:21 4:46
3/28/2013 Run   MP 13.3 km 1:04:11 4:50
3/21/2013 Run   MP 12.1 km 58:31 4:50
3/14/2013 Run   MP 10.4 km 51:43 5:00
3/6/2013 Run   MP 11.5 km 55:59 4:52
2/28/2013 Run   MP 11.4 km 56:37 4:57
2/21/2013 Run   MP 11.6 km 57:36 4:58
2/14/2013 Run   MP 10.3 km 51:03 4:58
2/7/2013 Run   MP 10.2 km 49:50 4:55
1/31/2013 Run   MP 10.1 km 49:23 4:53
11/1/2012 Run   MP 15.5 km 1:17:02 4:59
1/28/2011 Run   Hadd test 13.4 km 1:08:46 5:09
4/3/2012 Run   GA w/ strides 11.6 km 1:04:15 5:34
1/26/2012 Run   GA w/ strides 5.2 km 28:01 5:23
3/5/2011 Run   GA w/ strides 9.8 km 52:20 5:21
3/1/2011 Run   GA w/ strides 15.5 km 1:30:33 5:50
1/25/2011 Run   GA w/ strides 15.7 km 1:30:47 5:48
1/15/2011 Run   GA w/ strides 12.4 km 1:09:27 5:37
11/16/2012 Run   Easy w/ Strides 5.2 km 27:00 5:15
11/13/2012 Run   Easy w/ Strides 5.2 km 30:00 5:47
11/2/2012 Run   Easy w/ Strides 5.1 km 28:47 5:43
10/28/2012 Run   Easy w/ Strides 8.9 km 57:27 6:27
5/25/2012 Run   Easy w/ Strides 3.1 km 22:18 7:07
5/15/2012 Run   Easy w/ Strides 11.5 km 1:11:03 6:13
4/24/2012 Run
Dreadmill
 Easy w/ Strides 7.6 km 49:51 6:32
2/29/2012 Run   Easy w/ Strides 5.1 km 28:54 5:38
2/23/2012 Run   Easy w/ Strides 5.1 km 29:00 5:44
2/19/2012 Run   Easy w/ Strides 4.8 km 26:38 5:33
6/30/2011 Run   Easy w/ Strides 3.6 km 22:30 6:16
6/14/2011 Run   Easy w/ Strides 5.1 km 32:19 6:18
2/12/2011 Run   Easy w/ Strides 10.0 km 54:59 5:30
1/22/2011 Run   Easy w/ Strides 6.0 km 36:04 6:01
4/7/2013 Run   General Aerobic 10.9 km 56:52 5:15
1/6/2013 Run
Dreadmill
 General Aerobic 6.0 km 34:00 5:40
12/9/2012 Run   General Aerobic 9.9 km 51:21 5:12
9/13/2012 Run   General Aerobic 14.3 km 1:10:44 4:58
8/31/2012 Run   General Aerobic 9.9 km 49:50 5:02
8/23/2012 Run   General Aerobic 9.9 km 53:04 5:23
8/22/2012 Run   General Aerobic 5.2 km 26:34 5:05
7/29/2012 Run   General Aerobic 3.5 km 16:47 4:50
7/28/2012 Run   General Aerobic 5.1 km 25:42 5:01
7/2/2012 Run   General Aerobic 9.8 km 45:59 4:41
5/23/2012 Run   General Aerobic 9.9 km 55:52 5:40
5/19/2012 Run   General Aerobic 5.0 km 24:51 4:58
5/12/2012 Run   General Aerobic 5.1 km 28:42 5:36
2/19/2012 Run   General Aerobic 9.9 km 52:19 5:18
2/18/2012 Run   General Aerobic 5.2 km 26:18 5:03
2/16/2012 Run   General Aerobic 6.3 km 33:27 5:20
2/8/2012 Run   General Aerobic 10.4 km 58:00 5:36
1/30/2012 Run   General Aerobic 7.7 km 43:29 5:41
1/26/2012 Run   General Aerobic 5.2 km 28:36 5:30
1/25/2012 Run   General Aerobic 10.0 km 51:41 5:10
1/19/2012 Run   General Aerobic 9.8 km 50:17 5:07
1/18/2012 Run   General Aerobic 9.9 km 53:04 5:21
1/9/2012 Run   General Aerobic 9.8 km 52:37 5:24
12/7/2011 Run   General Aerobic 9.8 km 52:21 5:20
9/14/2011 Run   General Aerobic 10.0 km 53:00 5:18
9/11/2011 Run   General Aerobic 10.9 km 59:36 5:30
9/10/2011 Run   General Aerobic 11.1 km 1:00:27 5:29
8/26/2011 Run   General Aerobic 5.2 km 23:56 4:39
8/24/2011 Run   General Aerobic 6.9 km 37:03 5:24
8/24/2011 Run   General Aerobic 8.2 km 44:10 5:24
8/20/2011 Run   General Aerobic 5.6 km 30:46 5:28
8/10/2011 Run   General Aerobic 4.0 km 26:22 6:35
8/4/2011 Run   General Aerobic 10.0 km 50:27 5:03
8/1/2011 Run   General Aerobic 7.2 km 37:10 5:09
7/19/2011 Run   General Aerobic 5.2 km 28:39 5:33
7/13/2011 Run   General Aerobic 10.0 km 50:19 5:02
7/12/2011 Run   General Aerobic 10.3 km 57:59 5:37
7/12/2011 Run   General Aerobic 5.2 km 28:46 5:35
7/6/2011 Run
Dreadmill
 General Aerobic 5.0 km 26:44 5:21
6/23/2011 Run   General Aerobic 10.0 km 46:35 4:40
6/16/2011 Run   General Aerobic 10.4 km 57:25 5:31
6/15/2011 Run   General Aerobic 10.5 km 56:49 5:24
6/14/2011 Run   General Aerobic 10.6 km 1:00:11 5:43
6/12/2011 Run   General Aerobic 10.5 km 58:49 5:36
6/11/2011 Run   General Aerobic 10.0 km 52:18 5:14
4/26/2011 Run   General Aerobic 15.7 km 1:16:14 4:53
4/19/2011 Run   General Aerobic 10.0 km 52:44 5:16
4/19/2011 Run   General Aerobic 5.2 km 24:46 4:47
3/31/2011 Run   General Aerobic 9.8 km 51:54 5:18
2/16/2011 Run   General Aerobic 9.9 km 55:08 5:34
2/3/2011 Run   General Aerobic 10.0 km 51:51 5:12
2/17/2013 Run   Medium 15.0 km 1:12:13 4:50
11/7/2012 Run   Medium 14.7 km 1:13:00 4:59
9/26/2012 Run   Medium 15.6 km 1:18:27 5:02
9/23/2012 Run   Medium 23.1 km 2:13:45 5:48
8/30/2012 Run   Medium 15.8 km 1:19:53 5:05
7/12/2012 Run   Medium 23.0 km 1:57:23 5:07
5/20/2012 Run   Medium 18.7 km 1:35:13 5:06
5/3/2012 Run   Medium 23.1 km 2:15:11 5:52
4/25/2012 Run   Medium 23.0 km 2:01:04 5:16
4/19/2012 Run   Medium 21.6 km 1:56:13 5:23
4/12/2012 Run   Medium 15.6 km 1:27:42 5:38
4/10/2012 Run   Medium 23.0 km 2:00:58 5:16
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