| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 8/12/2016 |
Walk |
|
Default |
10.1 mi |
6:09:09 |
36:33 |
 |
| 10/2/2016 |
Run |
|
Race |
26.3 mi |
3:37:32 |
8:16 |
|
| 11/5/2016 |
Run |
|
Race |
26.2 mi |
3:33:22 |
8:09 |
|
| 8/11/2016 |
Walk |
|
Default |
5.2 mi |
3:25:58 |
39:32 |
|
| 8/16/2016 |
Run |
|
Long Run |
20.0 mi |
2:58:44 |
8:56 |
|
| 8/28/2016 |
Run |
|
Long Run |
20.4 mi |
2:55:32 |
8:37 |
|
| 9/11/2016 |
Run |
|
Long Run |
21.0 mi |
2:54:26 |
8:19 |
|
| 7/31/2016 |
Run |
|
Long Run |
19.5 mi |
2:48:56 |
8:40 |
|
| 7/24/2016 |
Run |
|
Long Run |
18.1 mi |
2:40:02 |
8:51 |
|
| 7/17/2016 |
Run |
|
Long Run |
17.1 mi |
2:25:32 |
8:32 |
|
| 10/23/2016 |
Run |
|
Long Run |
17.0 mi |
2:22:07 |
8:22 |
|
| 8/21/2016 |
Run |
|
Long Run |
14.8 mi |
2:15:04 |
9:08 |
|
| 7/3/2016 |
Run |
|
Long Run |
15.1 mi |
2:11:12 |
8:40 |
|
| 6/19/2016 |
Run |
|
Long Run |
14.0 mi |
2:05:25 |
8:57 |
|
| 9/4/2016 |
Run |
|
Long Run |
14.5 mi |
2:04:11 |
8:34 |
|
| 4/2/2016 |
Run |
|
Outside Run |
13.5 mi |
2:00:27 |
8:54 |
|
| 12/3/2016 |
Run |
|
Long Run |
13.2 mi |
1:52:01 |
8:30 |
|
| 3/19/2016 |
Run |
|
Outside Run |
12.5 mi |
1:50:48 |
8:52 |
|
| 9/18/2016 |
Run |
|
Long Run |
12.7 mi |
1:50:01 |
8:42 |
|
| 3/12/2016 |
Run |
|
Outside Run |
12.0 mi |
1:49:12 |
9:06 |
|
| 6/12/2016 |
Run |
|
Outside Run |
11.5 mi |
1:46:25 |
9:15 |
|
| 4/29/2016 |
Run |
|
Long Run |
12.6 mi |
1:45:11 |
8:21 |
|
| 5/28/2016 |
Walk |
|
Default |
5.0 mi |
1:45:00 |
21:00 |
|
| 10/16/2016 |
Run |
|
Long Run |
12.6 mi |
1:45:00 |
8:19 |
|
| 8/25/2016 |
Run |
|
Long Run |
12.6 mi |
1:43:35 |
8:13 |
|
| 8/6/2016 |
Run |
|
Race |
13.1 mi |
1:43:20 |
7:53 |
|
| 3/25/2016 |
Run |
|
Outside Run |
13.1 mi |
1:43:11 |
7:52 |
|
| 2/16/2016 |
Run |
|
Treadmill |
12.6 mi |
1:42:00 |
8:07 |
|
| 5/15/2016 |
Run |
|
Race |
13.2 mi |
1:40:32 |
7:39 |
|
| 10/29/2016 |
Run |
|
Long Run |
10.7 mi |
1:40:04 |
9:23 |
|
| 5/29/2016 |
Walk |
|
Default |
3.5 mi |
1:40:00 |
28:35 |
|
| 6/5/2016 |
Run |
|
Long Run |
11.2 mi |
1:37:53 |
8:46 |
|
| 2/28/2016 |
Run |
|
Outside Run |
11.1 mi |
1:37:47 |
8:51 |
|
| 11/15/2016 |
Run |
|
Outside Run |
11.6 mi |
1:35:31 |
8:17 |
|
| 6/18/2016 |
Run |
|
Outside Run |
10.2 mi |
1:35:16 |
9:23 |
|
| 12/10/2016 |
Run |
|
Outside Run |
10.1 mi |
1:34:15 |
9:23 |
|
| 5/1/2016 |
Run |
|
Outside Run |
10.7 mi |
1:33:34 |
8:45 |
|
| 7/19/2016 |
Run |
|
Outside Run |
10.8 mi |
1:32:01 |
8:34 |
|
| 2/5/2016 |
Run |
|
Treadmill |
11.3 mi |
1:32:00 |
8:09 |
|
| 4/25/2016 |
Run |
|
Long Run |
11.3 mi |
1:31:20 |
8:04 |
|
| 5/7/2016 |
Run |
|
Outside Run |
10.8 mi |
1:31:09 |
8:29 |
|
| 2/15/2016 |
Run |
|
Treadmill |
11.1 mi |
1:31:00 |
8:15 |
|
| 7/10/2016 |
Run |
|
Long Run |
11.1 mi |
1:30:02 |
8:09 |
|
| 1/19/2016 |
Run |
|
Treadmill |
11.4 mi |
1:30:00 |
7:54 |
|
| 9/10/2016 |
Run |
|
Outside Run |
10.0 mi |
1:28:43 |
8:52 |
|
| 2/29/2016 |
Run |
|
Treadmill |
10.8 mi |
1:28:00 |
8:12 |
|
| 12/1/2016 |
Run |
|
Outside Run |
10.5 mi |
1:27:31 |
8:20 |
|
| 11/18/2016 |
Run |
|
Hill |
10.5 mi |
1:26:35 |
8:14 |
|
| 7/30/2016 |
Run |
|
Outside Run |
9.3 mi |
1:26:09 |
9:17 |
|
| 1/25/2016 |
Run |
|
Treadmill |
10.7 mi |
1:26:00 |
8:05 |
|
| 9/7/2016 |
Run |
|
Outside Run |
10.3 mi |
1:25:47 |
8:20 |
|
| 12/17/2016 |
Run |
|
Treadmill |
10.1 mi |
1:25:00 |
8:26 |
|
| 2/8/2016 |
Run |
|
Treadmill |
10.4 mi |
1:25:00 |
8:09 |
|
| 1/21/2016 |
Run |
|
Treadmill |
10.3 mi |
1:25:00 |
8:14 |
|
| 1/14/2016 |
Run |
|
Treadmill |
10.3 mi |
1:25:00 |
8:15 |
|
| 7/27/2016 |
Run |
|
Outside Run |
10.0 mi |
1:24:15 |
8:24 |
|
| 12/28/2015 |
Run |
|
Treadmill |
10.1 mi |
1:24:00 |
8:20 |
|
| 12/27/2016 |
Run |
|
Long Run |
10.0 mi |
1:23:38 |
8:21 |
|
| 8/27/2016 |
Run |
|
Outside Run |
10.1 mi |
1:23:31 |
8:16 |
|
| 12/9/2016 |
Run |
|
Outside Run |
10.1 mi |
1:22:13 |
8:10 |
|
| 7/13/2016 |
Run |
|
Outside Run |
10.0 mi |
1:22:06 |
8:11 |
|
| 2/6/2016 |
Run |
|
Treadmill |
10.0 mi |
1:22:00 |
8:13 |
|
| 1/5/2016 |
Run |
|
Treadmill |
10.0 mi |
1:21:00 |
8:06 |
|
| 6/29/2016 |
Run |
|
Outside Run |
10.1 mi |
1:20:31 |
8:01 |
|
| 3/22/2016 |
Run |
|
Outside Run |
10.5 mi |
1:20:10 |
7:40 |
|
| 6/26/2016 |
Run |
|
Outside Run |
9.1 mi |
1:20:08 |
8:52 |
|
| 9/21/2016 |
Run |
|
Tempo |
10.0 mi |
1:18:40 |
7:52 |
|
| 6/7/2016 |
Run |
|
Outside Run |
10.1 mi |
1:18:26 |
7:45 |
|
| 5/30/2016 |
Walk |
|
Default |
2.8 mi |
1:18:16 |
27:46 |
|
| 5/22/2016 |
Run |
|
Outside Run |
8.3 mi |
1:17:47 |
9:22 |
|
| 1/30/2016 |
Run |
|
Treadmill |
9.3 mi |
1:17:00 |
8:16 |
|
| 5/19/2016 |
Run |
|
Outside Run |
6.7 mi |
1:16:41 |
11:27 |
|
| 2/20/2016 |
Run |
|
Outside Run |
8.7 mi |
1:16:34 |
8:50 |
|
| 7/2/2016 |
Run |
|
Easy |
7.3 mi |
1:16:11 |
10:31 |
|
| 4/22/2016 |
Run |
|
Outside Run |
9.3 mi |
1:16:01 |
8:14 |
|
| 2/22/2016 |
Run |
|
Treadmill |
9.3 mi |
1:16:00 |
8:11 |
|
| 8/20/2016 |
Run |
|
Outside Run |
8.2 mi |
1:15:05 |
9:09 |
|
| 5/27/2016 |
Run |
|
Outside Run |
8.5 mi |
1:15:02 |
8:48 |
|
| 12/19/2016 |
Run |
|
Treadmill |
8.6 mi |
1:15:00 |
8:44 |
|
| 2/19/2016 |
Run |
|
Treadmill |
8.9 mi |
1:15:00 |
8:24 |
|
| 1/26/2016 |
Run |
|
Treadmill |
9.1 mi |
1:15:00 |
8:13 |
|
| 1/11/2016 |
Run |
|
Treadmill |
9.2 mi |
1:15:00 |
8:08 |
|
| 12/5/2016 |
Run |
|
Outside Run |
8.5 mi |
1:13:57 |
8:41 |
|
| 9/25/2016 |
Run |
|
Outside Run |
8.9 mi |
1:13:20 |
8:18 |
|
| 6/11/2016 |
Run |
|
Outside Run |
6.3 mi |
1:13:11 |
11:43 |
|
| 11/23/2016 |
Run |
|
Outside Run |
8.5 mi |
1:13:00 |
8:36 |
|
| 2/13/2016 |
Run |
|
Treadmill |
9.2 mi |
1:13:00 |
7:59 |
|
| 1/12/2016 |
Run |
|
Treadmill |
8.8 mi |
1:13:00 |
8:16 |
|
| 7/16/2016 |
Run |
|
Outside Run |
8.1 mi |
1:12:32 |
8:55 |
|
| 6/25/2016 |
Run |
|
Outside Run |
8.0 mi |
1:11:49 |
8:57 |
|
| 4/16/2016 |
Run |
|
Outside Run |
7.3 mi |
1:11:08 |
9:44 |
|
| 5/2/2016 |
Run |
|
Outside Run |
9.2 mi |
1:10:18 |
7:39 |
|
| 6/10/2016 |
Run |
|
Outside Run |
8.3 mi |
1:10:01 |
8:24 |
|
| 12/18/2016 |
Run |
|
Track Running |
8.3 mi |
1:10:00 |
8:25 |
|
| 12/12/2016 |
Run |
|
Treadmill |
8.2 mi |
1:10:00 |
8:36 |
|
| 3/14/2016 |
Run |
|
Treadmill |
8.7 mi |
1:10:00 |
8:05 |
|
| 2/21/2016 |
Run |
|
Treadmill |
8.5 mi |
1:10:00 |
8:13 |
|
| 1/22/2016 |
Run |
|
Treadmill |
8.3 mi |
1:10:00 |
8:29 |
|
| 1/10/2016 |
Run |
|
Treadmill |
8.9 mi |
1:10:00 |
7:53 |
|
| 9/3/2016 |
Run |
|
Outside Run |
7.3 mi |
1:09:52 |
9:36 |
|
|