| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/13/2016 |
Run |
|
Outside Run |
10.0 mi |
1:22:06 |
8:11 |
 |
| 7/12/2016 |
Run |
|
Outside Run |
2.7 mi |
20:47 |
7:46 |
|
| 7/10/2016 |
Run |
|
Long Run |
11.1 mi |
1:30:02 |
8:09 |
|
| 7/9/2016 |
Run |
|
Outside Run |
7.3 mi |
1:01:56 |
8:32 |
|
| 7/8/2016 |
Run |
|
Tempo |
6.1 mi |
48:11 |
7:53 |
|
| 7/7/2016 |
Run |
|
Outside Run |
7.0 mi |
1:02:15 |
8:53 |
|
| 7/5/2016 |
Run |
|
Outside Run |
3.6 mi |
31:36 |
8:44 |
|
| 7/3/2016 |
Run |
|
Long Run |
15.1 mi |
2:11:12 |
8:40 |
|
| 7/2/2016 |
Run |
|
Easy |
7.3 mi |
1:16:11 |
10:31 |
|
| 7/1/2016 |
Run |
|
Tempo |
6.1 mi |
49:25 |
8:09 |
|
| 6/30/2016 |
Run |
|
Outside Run |
5.0 mi |
42:30 |
8:28 |
|
| 6/29/2016 |
Run |
|
Outside Run |
10.1 mi |
1:20:31 |
8:01 |
|
| 6/26/2016 |
Run |
|
Outside Run |
9.1 mi |
1:20:08 |
8:52 |
|
| 6/25/2016 |
Run |
|
Outside Run |
8.0 mi |
1:11:49 |
8:57 |
|
| 6/24/2016 |
Run |
|
Tempo |
5.0 mi |
39:31 |
7:54 |
|
| 6/23/2016 |
Run |
|
Outside Run |
5.0 mi |
40:06 |
7:59 |
|
| 6/21/2016 |
Run |
|
Easy |
3.2 mi |
38:00 |
12:04 |
|
| 6/19/2016 |
Run |
|
Long Run |
14.0 mi |
2:05:25 |
8:57 |
|
| 6/18/2016 |
Run |
|
Outside Run |
10.2 mi |
1:35:16 |
9:23 |
|
| 6/17/2016 |
Run |
|
Outside Run |
5.2 mi |
40:51 |
7:52 |
|
| 6/14/2016 |
Run |
|
Treadmill |
2.0 mi |
17:00 |
8:30 |
|
| 6/12/2016 |
Run |
|
Outside Run |
11.5 mi |
1:46:25 |
9:15 |
|
| 6/11/2016 |
Run |
|
Outside Run |
6.3 mi |
1:13:11 |
11:43 |
|
| 6/10/2016 |
Run |
|
Outside Run |
8.3 mi |
1:10:01 |
8:24 |
|
| 6/9/2016 |
Run |
|
Outside Run |
4.6 mi |
40:01 |
8:40 |
|
| 6/9/2016 |
Run |
|
Tempo |
4.0 mi |
30:05 |
7:28 |
|
| 6/8/2016 |
Run |
|
Outside Run |
6.3 mi |
50:01 |
7:57 |
|
| 6/7/2016 |
Run |
|
Outside Run |
10.1 mi |
1:18:26 |
7:45 |
|
| 6/5/2016 |
Run |
|
Long Run |
11.2 mi |
1:37:53 |
8:46 |
|
| 6/5/2016 |
Run |
|
Outside Run |
0.8 mi |
6:18 |
8:18 |
|
| 6/4/2016 |
Run |
|
Outside Run |
7.3 mi |
1:09:27 |
9:33 |
|
| 6/3/2016 |
Run |
|
Treadmill |
4.1 mi |
32:00 |
7:52 |
|
| 5/31/2016 |
Run |
|
Outside Run |
7.5 mi |
1:03:35 |
8:26 |
|
| 5/30/2016 |
Walk |
|
Default |
2.8 mi |
1:18:16 |
27:46 |
|
| 5/30/2016 |
Run |
|
Outside Run |
5.0 mi |
44:06 |
8:47 |
|
| 5/29/2016 |
Walk |
|
Default |
3.5 mi |
1:40:00 |
28:35 |
|
| 5/29/2016 |
Run |
|
Outside Run |
6.6 mi |
1:00:15 |
9:11 |
|
| 5/28/2016 |
Walk |
|
Default |
5.0 mi |
1:45:00 |
21:00 |
|
| 5/27/2016 |
Run |
|
Outside Run |
8.5 mi |
1:15:02 |
8:48 |
|
| 5/26/2016 |
Run |
|
Outside Run |
5.5 mi |
45:13 |
8:11 |
|
| 5/26/2016 |
Run |
|
Outside Run |
3.1 mi |
25:39 |
8:11 |
|
| 5/26/2016 |
Run |
|
Tempo |
1.6 mi |
12:02 |
7:38 |
|
| 5/25/2016 |
Run |
|
Treadmill |
3.5 mi |
30:00 |
8:35 |
|
| 5/25/2016 |
Run |
|
Outside Run |
8.3 mi |
1:07:01 |
8:07 |
|
| 5/24/2016 |
Run |
|
Outside Run |
3.3 mi |
25:03 |
7:40 |
|
| 5/22/2016 |
Run |
|
Outside Run |
5.0 mi |
43:05 |
8:36 |
|
| 5/22/2016 |
Run |
|
Outside Run |
8.3 mi |
1:17:47 |
9:22 |
|
| 5/21/2016 |
Run |
|
Race |
3.1 mi |
22:38 |
7:17 |
|
| 5/21/2016 |
Run |
|
Easy |
0.7 mi |
5:37 |
8:39 |
|
| 5/19/2016 |
Run |
|
Outside Run |
2.9 mi |
31:10 |
10:43 |
|
| 5/19/2016 |
Run |
|
Outside Run |
6.7 mi |
1:16:41 |
11:27 |
|
| 5/17/2016 |
Run |
|
Outside Run |
4.8 mi |
41:25 |
8:38 |
|
| 5/17/2016 |
Run |
|
Easy |
2.2 mi |
25:04 |
11:37 |
|
| 5/17/2016 |
Run |
|
Outside Run |
3.3 mi |
27:32 |
8:26 |
|
| 5/16/2016 |
Run |
|
Outside Run |
3.8 mi |
31:22 |
8:21 |
|
| 5/16/2016 |
Run |
|
Easy |
2.0 mi |
18:01 |
9:01 |
|
| 5/15/2016 |
Run |
|
Race |
13.2 mi |
1:40:32 |
7:39 |
|
| 5/15/2016 |
Run |
|
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 5/13/2016 |
Run |
|
Speed (Track) |
2.0 mi |
17:00 |
8:30 |
|
| 5/7/2016 |
Run |
|
Outside Run |
10.8 mi |
1:31:09 |
8:29 |
|
| 5/6/2016 |
Run |
|
Speed (Track) |
1.0 mi |
8:29 |
8:25 |
|
| 5/6/2016 |
Run |
|
Outside Run |
5.1 mi |
45:02 |
8:50 |
|
| 5/5/2016 |
Run |
|
Outside Run |
7.7 mi |
1:00:24 |
7:52 |
|
| 5/5/2016 |
Run |
|
Easy |
1.1 mi |
11:09 |
10:32 |
|
| 5/5/2016 |
Run |
|
Treadmill |
3.6 mi |
30:00 |
8:20 |
|
| 5/4/2016 |
Run |
|
Outside Run |
6.3 mi |
50:05 |
8:01 |
|
| 5/2/2016 |
Run |
|
Easy |
1.9 mi |
17:03 |
8:59 |
|
| 5/2/2016 |
Run |
|
Outside Run |
9.2 mi |
1:10:18 |
7:39 |
|
| 5/1/2016 |
Run |
|
Outside Run |
10.7 mi |
1:33:34 |
8:45 |
|
| 4/29/2016 |
Run |
|
Easy |
2.3 mi |
24:55 |
10:45 |
|
| 4/29/2016 |
Run |
|
Easy |
1.7 mi |
17:00 |
10:00 |
|
| 4/29/2016 |
Run |
|
Long Run |
12.6 mi |
1:45:11 |
8:21 |
|
| 4/27/2016 |
Run |
|
Treadmill |
3.5 mi |
30:00 |
8:35 |
|
| 4/27/2016 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/27/2016 |
Run |
|
Speed (Track) |
1.0 mi |
7:03 |
7:03 |
|
| 4/25/2016 |
Run |
|
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 4/25/2016 |
Run |
|
Long Run |
11.3 mi |
1:31:20 |
8:04 |
|
| 4/24/2016 |
Run |
|
Easy |
3.0 mi |
32:31 |
10:42 |
|
| 4/24/2016 |
Run |
|
Outside Run |
6.2 mi |
59:51 |
9:43 |
|
| 4/23/2016 |
Run |
|
Outside Run |
7.0 mi |
1:05:17 |
9:20 |
|
| 4/22/2016 |
Run |
|
Easy |
2.9 mi |
30:12 |
10:36 |
|
| 4/22/2016 |
Run |
|
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 4/22/2016 |
Run |
|
Outside Run |
9.3 mi |
1:16:01 |
8:14 |
|
| 4/21/2016 |
Run |
|
Outside Run |
5.1 mi |
40:37 |
8:03 |
|
| 4/20/2016 |
Run |
|
Easy |
2.3 mi |
23:30 |
10:27 |
|
| 4/20/2016 |
Run |
|
Speed (Track) |
3.0 mi |
21:23 |
7:08 |
|
| 4/18/2016 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/17/2016 |
Run |
|
Outside Run |
7.2 mi |
1:02:16 |
8:37 |
|
| 4/16/2016 |
Run |
|
Outside Run |
7.3 mi |
1:11:08 |
9:44 |
|
| 4/15/2016 |
Run |
|
Outside Run |
7.7 mi |
1:03:50 |
8:19 |
|
| 4/14/2016 |
Run |
|
Outside Run |
6.4 mi |
50:31 |
7:53 |
|
| 4/13/2016 |
Run |
|
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 4/13/2016 |
Run |
|
Speed (Track) |
3.0 mi |
20:45 |
6:55 |
|
| 4/12/2016 |
Run |
|
Treadmill |
3.2 mi |
30:00 |
9:23 |
|
| 4/11/2016 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 4/9/2016 |
Run |
|
Race |
3.4 mi |
27:27 |
8:02 |
|
| 4/5/2016 |
Run |
|
Treadmill |
6.9 mi |
1:00:00 |
8:40 |
|
| 4/3/2016 |
Run |
|
Outside Run |
6.3 mi |
1:01:10 |
9:47 |
|
| 4/2/2016 |
Run |
|
Outside Run |
13.5 mi |
2:00:27 |
8:54 |
|
| 4/1/2016 |
Run |
|
Treadmill |
3.1 mi |
25:00 |
8:12 |
|
|