Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
11/14/2016 Run   Outside Run 5.0 mi 40:43 8:08
6/17/2016 Run   Outside Run 5.2 mi 40:51 7:52
10/18/2016 Run   Outside Run 4.6 mi 40:57 8:53
1/18/2016 Run   Treadmill 5.1 mi 41:00 8:07
9/22/2016 Run   Outside Run 4.6 mi 41:13 8:56
2/2/2016 Run   Fartlek 5.1 mi 41:21 8:10
5/17/2016 Run   Outside Run 4.8 mi 41:25 8:38
1/9/2016 Run   Treadmill 5.3 mi 42:00 7:56
1/28/2016 Run   Treadmill 5.0 mi 42:00 8:21
9/8/2016 Run   Outside Run 5.1 mi 42:28 8:23
6/30/2016 Run   Outside Run 5.0 mi 42:30 8:28
9/23/2016 Run   Tempo 5.2 mi 42:41 8:12
9/15/2016 Run   Outside Run 5.1 mi 42:48 8:29
8/23/2016 Run   Outside Run 5.2 mi 43:04 8:15
5/22/2016 Run   Outside Run 5.0 mi 43:05 8:36
7/29/2016 Run   Tempo 5.5 mi 43:17 7:51
9/13/2016 Run   Outside Run 5.1 mi 43:41 8:38
5/30/2016 Run   Outside Run 5.0 mi 44:06 8:47
7/20/2016 Run   Outside Run 5.2 mi 44:41 8:36
8/18/2016 Run   Easy 4.6 mi 44:48 9:42
1/7/2016 Run   Treadmill 5.3 mi 45:00 8:26
1/20/2016 Run   Easy 5.0 mi 45:00 8:56
10/8/2016 Run   Outside Run 4.7 mi 45:00 9:34
12/23/2016 Run   Treadmill 5.4 mi 45:00 8:25
9/6/2016 Run   Outside Run 5.5 mi 45:01 8:08
5/6/2016 Run   Outside Run 5.1 mi 45:02 8:50
11/28/2016 Run   Outside Run 5.5 mi 45:08 8:09
2/26/2016 Run   Tempo 6.0 mi 45:08 7:32
5/26/2016 Run   Outside Run 5.5 mi 45:13 8:11
12/25/2016 Run   Treadmill 5.0 mi 46:00 9:09
8/19/2016 Run   Outside Run 5.7 mi 46:01 8:09
7/26/2016 Run   Outside Run 5.6 mi 46:22 8:15
7/15/2016 Run   Tempo 6.1 mi 47:40 7:49
7/22/2016 Run   Tempo 5.5 mi 47:46 8:44
7/8/2016 Run   Tempo 6.1 mi 48:11 7:53
7/1/2016 Run   Tempo 6.1 mi 49:25 8:09
2/23/2016 Run   Outside Run 6.4 mi 50:01 7:52
6/8/2016 Run   Outside Run 6.3 mi 50:01 7:57
5/4/2016 Run   Outside Run 6.3 mi 50:05 8:01
10/27/2016 Run   Outside Run 6.3 mi 50:15 8:01
4/14/2016 Run   Outside Run 6.4 mi 50:31 7:53
11/16/2016 Run   Outside Run 5.6 mi 50:50 9:09
1/1/2016 Run   Outside Run 6.3 mi 52:00 8:20
8/2/2016 Run   Easy 5.1 mi 53:18 10:26
11/21/2016 Run   Outside Run 6.5 mi 53:53 8:16
1/9/2016 Run   Outside Run 6.0 mi 54:00 9:00
12/15/2016 Run   Treadmill 6.3 mi 54:00 8:37
11/20/2016 Run   Outside Run 6.3 mi 54:02 8:34
1/23/2016 Run   Treadmill 6.6 mi 55:00 8:17
4/1/2016 Run   Treadmill 6.8 mi 55:00 8:09
8/30/2016 Run   Outside Run 6.3 mi 55:22 8:49
3/10/2016 Run   Outside Run 5.4 mi 55:45 10:21
3/15/2016 Run   Treadmill 6.9 mi 56:00 8:09
12/8/2016 Run   Outside Run 6.8 mi 56:18 8:21
11/19/2016 Run   Outside Run 6.3 mi 57:03 9:07
9/1/2016 Run   Easy 5.0 mi 58:06 11:35
4/24/2016 Run   Outside Run 6.2 mi 59:51 9:43
1/3/2016 Run   Treadmill 7.6 mi 1:00:00 7:57
1/4/2016 Run   Treadmill 7.9 mi 1:00:00 7:39
3/17/2016 Run   Treadmill 7.4 mi 1:00:00 8:05
3/18/2016 Run   Treadmill 7.4 mi 1:00:00 8:10
4/5/2016 Run   Treadmill 6.9 mi 1:00:00 8:40
5/29/2016 Run   Outside Run 6.6 mi 1:00:15 9:11
5/5/2016 Run   Outside Run 7.7 mi 1:00:24 7:52
2/9/2016 Run   Treadmill 7.1 mi 1:01:00 8:39
12/11/2016 Run   Treadmill 7.0 mi 1:01:00 8:43
3/20/2016 Run   Outside Run 6.2 mi 1:01:02 9:54
4/3/2016 Run   Outside Run 6.3 mi 1:01:10 9:47
7/9/2016 Run   Outside Run 7.3 mi 1:01:56 8:32
10/15/2016 Run   Outside Run 6.3 mi 1:02:09 9:56
7/7/2016 Run   Outside Run 7.0 mi 1:02:15 8:53
4/17/2016 Run   Outside Run 7.2 mi 1:02:16 8:37
2/27/2016 Run   Outside Run 6.1 mi 1:02:34 10:12
10/22/2016 Run   Outside Run 6.3 mi 1:02:37 10:00
9/2/2016 Run   Tempo 8.0 mi 1:02:55 7:52
1/31/2016 Run   Outside Run 7.2 mi 1:03:00 8:47
3/30/2016 Run   Outside Run 8.3 mi 1:03:05 7:39
5/31/2016 Run   Outside Run 7.5 mi 1:03:35 8:26
1/16/2016 Run   Outside Run 7.0 mi 1:03:42 9:03
3/26/2016 Run   Outside Run 7.2 mi 1:03:43 8:52
4/15/2016 Run   Outside Run 7.7 mi 1:03:50 8:19
10/30/2016 Run   Outside Run 8.0 mi 1:04:46 8:06
1/15/2016 Run   Treadmill 8.1 mi 1:05:00 8:05
2/12/2016 Run   Treadmill 8.0 mi 1:05:00 8:07
10/20/2016 Run   Outside Run 8.0 mi 1:05:04 8:08
2/1/2016 Run   Outside Run 8.2 mi 1:05:14 7:57
4/23/2016 Run   Outside Run 7.0 mi 1:05:17 9:20
11/30/2016 Run   Outside Run 8.1 mi 1:06:24 8:15
12/6/2016 Run   Outside Run 8.2 mi 1:06:25 8:06
11/13/2016 Run   Outside Run 7.2 mi 1:06:40 9:14
5/25/2016 Run   Outside Run 8.3 mi 1:07:01 8:07
2/7/2016 Run   Outside Run 6.3 mi 1:08:09 10:45
7/23/2016 Run   Outside Run 8.3 mi 1:08:16 8:16
11/12/2016 Run   Outside Run 7.3 mi 1:08:47 9:27
9/14/2016 Run   Outside Run 8.1 mi 1:09:01 8:33
6/4/2016 Run   Outside Run 7.3 mi 1:09:27 9:33
9/3/2016 Run   Outside Run 7.3 mi 1:09:52 9:36
1/10/2016 Run   Treadmill 8.9 mi 1:10:00 7:53
1/22/2016 Run   Treadmill 8.3 mi 1:10:00 8:29
2/21/2016 Run   Treadmill 8.5 mi 1:10:00 8:13
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help