| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 6/24/2012 |
Run |
SCKLM 2012 |
Race |
42.3 km |
5:51:20 |
8:19 |
 |
| 9/29/2013 |
Run |
SCKLM 2013 |
Race |
42.5 km |
5:09:26 |
7:18 |
|
| 8/24/2013 |
Run |
Xtramile Run 2013 |
Long |
32.5 km |
4:22:49 |
8:06 |
|
| 5/26/2012 |
Run |
Lake Gardens |
Long |
30.0 km |
4:21:34 |
8:44 |
|
| 5/30/2022 |
Run |
|
Default |
15.0 km |
4:03:17 |
16:12 |
|
| 10/28/2012 |
Run |
PACM 30km |
Race |
30.0 km |
3:54:02 |
7:49 |
|
| 10/20/2012 |
Run |
Putrajaya Night Marathon 2012 |
Race |
21.3 km |
3:43:38 |
10:29 |
|
| 4/14/2012 |
Run |
Lake Gardens Loop |
Long |
22.8 km |
3:21:08 |
8:50 |
|
| 2/8/2014 |
Run |
Xterra Trail |
Race |
20.4 km |
3:14:06 |
9:31 |
|
| 6/8/2013 |
Run |
International Army Run 2013 |
Race |
23.8 km |
3:11:17 |
8:03 |
|
| 2/19/2011 |
Run |
Hartamas 19.2km |
Long |
19.2 km |
3:07:39 |
9:47 |
|
| 4/9/2011 |
Run |
Hartamas 20km |
Long |
20.1 km |
3:06:34 |
9:17 |
|
| 6/26/2011 |
Run |
SCKLM 2011 |
Race |
21.3 km |
3:05:12 |
8:42 |
|
| 9/8/2012 |
Run |
DH |
Long |
18.8 km |
3:03:00 |
9:45 |
|
| 1/1/2012 |
Run |
Newton 25km Kinrara |
Race |
24.5 km |
3:02:08 |
7:27 |
|
| 12/30/2012 |
Run |
Newton 25km Kinrara |
Race |
24.0 km |
3:00:00 |
7:31 |
|
| 2/13/2011 |
Run |
Hartamas 19.2km |
Long |
19.2 km |
2:57:31 |
9:15 |
|
| 7/6/2019 |
Run |
LSD |
Long |
24.6 km |
2:53:38 |
7:05 |
|
| 5/17/2022 |
Run |
|
Default |
10.2 km |
2:51:36 |
16:52 |
|
| 12/4/2011 |
Run |
Across 3 states half marathon |
Race |
21.6 km |
2:51:03 |
7:55 |
|
| 8/1/2022 |
Run |
|
Default |
11.8 km |
2:50:58 |
14:27 |
|
| 7/24/2016 |
Run |
Newton 30km |
Race |
29.5 km |
2:48:27 |
5:43 |
|
| 2/22/2013 |
Run |
Gym workout |
Long |
20.0 km |
2:48:00 |
8:24 |
|
| 3/13/2011 |
Run |
Bareno Half Marathon 2011 |
Race |
20.6 km |
2:47:53 |
8:10 |
|
| 4/17/2011 |
Run |
Energizer Night Race 2011 |
Race |
20.9 km |
2:47:30 |
8:02 |
|
| 2/25/2013 |
Run |
Gym workout |
Long |
20.0 km |
2:47:00 |
8:21 |
|
| 5/29/2012 |
Run |
Lake Gardens |
Long |
20.6 km |
2:46:59 |
8:08 |
|
| 4/4/2013 |
Run |
Gym workout |
Long |
20.0 km |
2:46:00 |
8:18 |
|
| 5/9/2013 |
Run |
Gym workout |
Long |
20.0 km |
2:45:00 |
8:15 |
|
| 3/28/2013 |
Run |
Gym workout |
Long |
20.0 km |
2:45:00 |
8:15 |
|
| 3/25/2013 |
Run |
Gym workout |
Long |
20.0 km |
2:45:00 |
8:15 |
|
| 3/18/2013 |
Run |
Gym workout |
Long |
20.0 km |
2:45:00 |
8:15 |
|
| 10/15/2011 |
Run |
Putrajaya Night Marathon 2011 |
Race |
21.3 km |
2:44:52 |
7:45 |
|
| 4/25/2013 |
Run |
Gym workout |
Long |
20.0 km |
2:43:00 |
8:09 |
|
| 6/6/2012 |
Run |
Lake Gardens |
Long |
20.6 km |
2:42:44 |
7:54 |
|
| 3/8/2013 |
Run |
Gym workout |
Long |
20.0 km |
2:42:00 |
8:06 |
|
| 12/29/2013 |
Run |
Newton 25km Kinrara |
Race |
24.7 km |
2:40:39 |
6:30 |
|
| 10/8/2023 |
Walk |
|
Default |
11.3 km |
2:39:20 |
14:10 |
|
| 6/3/2012 |
Run |
Lake Gardens |
Long |
20.6 km |
2:38:37 |
7:43 |
|
| 3/11/2012 |
Run |
Brooks Half Marathon 2012 |
Race |
21.8 km |
2:38:30 |
7:17 |
|
| 5/7/2011 |
Run |
Hartamas 19.2km |
Long |
19.4 km |
2:38:27 |
8:11 |
|
| 10/30/2011 |
Run |
PJ Half Marathon 2011 |
Race |
20.7 km |
2:38:19 |
7:39 |
|
| 8/26/2012 |
Run |
Solaris |
Long |
16.0 km |
2:38:00 |
9:53 |
|
| 4/11/2013 |
Run |
Gym workout |
Long |
20.0 km |
2:36:00 |
7:48 |
|
| 11/13/2011 |
Run |
CICM 2011 |
Race |
20.8 km |
2:35:48 |
7:31 |
|
| 11/19/2011 |
Run |
Lake Gardens |
Long |
15.5 km |
2:35:33 |
10:03 |
|
| 7/29/2012 |
Run |
Solaris |
Long |
14.1 km |
2:34:39 |
10:57 |
|
| 6/9/2012 |
Run |
Lake Gardens |
Long |
20.6 km |
2:34:37 |
7:31 |
|
| 3/3/2013 |
Run |
Brooks Half Marathon 2013 |
Race |
21.4 km |
2:33:23 |
7:10 |
|
| 6/27/2013 |
Run |
Gym workout |
Long |
20.0 km |
2:32:00 |
7:36 |
|
| 7/3/2016 |
Run |
hartamas /dh back |
Long |
22.1 km |
2:31:56 |
6:54 |
|
| 6/26/2016 |
Run |
Solaris / dh route back |
Long |
21.1 km |
2:31:01 |
7:10 |
|
| 9/4/2013 |
Run |
Gym workout |
Long |
20.0 km |
2:25:00 |
7:15 |
|
| 3/24/2012 |
Run |
Solaris |
Long |
16.0 km |
2:25:00 |
9:04 |
|
| 6/12/2016 |
Run |
hartamas /dh routeback |
Long |
20.1 km |
2:20:00 |
6:58 |
|
| 10/15/2023 |
Run |
|
Default |
21.2 km |
2:19:47 |
6:36 |
|
| 2/6/2011 |
Run |
Solaris 16km |
Long |
16.0 km |
2:19:36 |
8:44 |
|
| 12/25/2010 |
Run |
Solaris 16km |
Long |
16.0 km |
2:18:59 |
8:42 |
|
| 3/18/2012 |
Run |
Solaris |
Long |
15.9 km |
2:17:20 |
8:40 |
|
| 9/21/2014 |
Run |
2XU compression Run |
Race |
21.2 km |
2:17:14 |
6:29 |
|
| 9/8/2019 |
Run |
LSD+5km moderate |
Long |
22.4 km |
2:16:41 |
6:06 |
|
| 8/11/2012 |
Run |
rDH |
Easy |
12.0 km |
2:16:00 |
11:20 |
|
| 8/4/2019 |
Run |
LSD + 3km moderate |
Long |
22.4 km |
2:15:40 |
6:04 |
|
| 5/24/2014 |
Run |
Firefighter Run 2014 |
Race |
20.9 km |
2:14:49 |
6:27 |
|
| 1/22/2011 |
Run |
Solaris 16km |
Long |
16.0 km |
2:14:49 |
8:26 |
|
| 6/12/2022 |
Run |
|
Default |
6.5 km |
2:14:13 |
20:36 |
|
| 8/27/2011 |
Run |
Lake Gardens |
Easy |
11.5 km |
2:14:05 |
11:38 |
|
| 8/4/2013 |
Run |
Hartamas 20km |
Long |
13.3 km |
2:13:46 |
10:06 |
|
| 8/28/2016 |
Run |
hartamas /dh back |
Long |
20.6 km |
2:13:40 |
6:30 |
|
| 12/8/2013 |
Run |
GM Klang Half Marathon |
Race |
21.1 km |
2:12:03 |
6:17 |
|
| 5/16/2013 |
Run |
Gym workout |
Long |
16.0 km |
2:12:00 |
8:15 |
|
| 8/18/2013 |
Run |
NB Half Marathon 2013 |
Race |
20.9 km |
2:11:19 |
6:17 |
|
| 10/19/2013 |
Run |
Putrajaya Night Marathon 2013 |
Race |
21.3 km |
2:10:59 |
6:10 |
|
| 12/1/2013 |
Run |
CICM Run 2013 |
Race |
21.2 km |
2:10:35 |
6:10 |
|
| 1/8/2011 |
Run |
Solaris 16km |
Long |
16.0 km |
2:10:09 |
8:09 |
|
| 12/17/2017 |
Run |
LSD Hartamas |
Long |
21.3 km |
2:09:56 |
6:06 |
|
| 9/4/2016 |
Run |
hartamas |
Long |
19.1 km |
2:09:28 |
6:47 |
|
| 10/12/2014 |
Run |
scklm 2014 - HM |
Race |
21.3 km |
2:07:38 |
6:00 |
|
| 10/2/2011 |
Run |
Adidas KoTR 2011 |
Race |
16.7 km |
2:07:18 |
7:38 |
|
| 6/3/2022 |
Run |
|
Default |
11.8 km |
2:07:09 |
10:45 |
|
| 6/13/2013 |
Run |
Gym workout |
Easy |
16.0 km |
2:07:00 |
7:57 |
|
| 10/22/2017 |
Run |
MPKj Half Marathon |
Race |
20.9 km |
2:06:35 |
6:04 |
|
| 10/7/2023 |
Run |
|
Default |
18.6 km |
2:06:30 |
6:48 |
|
| 8/31/2019 |
Run |
LSD - last 5km moderate |
Long |
21.1 km |
2:05:29 |
5:57 |
|
| 11/7/2020 |
Run |
|
Default |
6.6 km |
2:05:07 |
18:54 |
|
| 7/17/2016 |
Run |
TM Fan Run 2016 |
Race |
20.5 km |
2:04:56 |
6:06 |
|
| 3/30/2014 |
Run |
Datuk Bandar |
Long |
17.0 km |
2:04:53 |
7:20 |
|
| 11/2/2014 |
Run |
pacm 3030 - 20km |
Race |
20.9 km |
2:04:32 |
5:59 |
|
| 4/9/2013 |
Run |
Gym workout |
Long |
16.0 km |
2:04:00 |
7:45 |
|
| 7/22/2018 |
Run |
SCORE Run |
Race |
21.3 km |
2:03:42 |
5:49 |
|
| 10/14/2013 |
Run |
Gym workout |
Long |
16.0 km |
2:03:00 |
7:42 |
|
| 7/22/2013 |
Run |
Gym workout |
Long |
16.0 km |
2:03:00 |
7:42 |
|
| 7/15/2013 |
Run |
Gym workout |
Long |
16.0 km |
2:03:00 |
7:42 |
|
| 7/12/2013 |
Run |
Gym workout |
Long |
16.0 km |
2:03:00 |
7:42 |
|
| 5/27/2013 |
Run |
Gym workout |
Long |
16.0 km |
2:03:00 |
7:42 |
|
| 5/13/2013 |
Run |
Gym workout |
Long |
15.0 km |
2:03:00 |
8:12 |
|
| 11/30/2014 |
Run |
NM Galaxy 4th series 21km |
Race |
21.1 km |
2:02:55 |
5:50 |
|
| 5/29/2016 |
Run |
Solaris / dh route back |
Long |
16.9 km |
2:02:49 |
7:16 |
|
| 3/27/2012 |
Run |
Lake Gardens |
Long |
15.0 km |
2:02:17 |
8:10 |
|
| 7/29/2013 |
Run |
Gym workout |
Long |
16.0 km |
2:02:00 |
7:38 |
|